I'm sure this is very tasty. In a separate bowl, mash the bananas with a fork until they are almost smooth. I really hope you love this Low Syn Banana Bread recipe as much as I do. I've been a target member of SW since February 2020 and have been looking for some REAL cake for a long time. A really easy recipe and wow it's good! Copyright for the words and images is owned by Basement Bakehouse. Banana bread is loved by all at our house and I like how this recipe is better for you than most. No matter what diet this is a part of, it looks great! Pour in the oven proof dish. Your email address will not be published. Preheat your oven to 170, grease a small tin with frylight and then greaseproof paper. Nov 27, 2019 - Explore Julie Edwards's board "Slimming world banana cake" on Pinterest. I used three regular sized over ripe bananas in this recipe. Rich Chocolate Cake with Beetroot. This made me drool. See more ideas about slimming world banana cake, slimming world desserts, slimming world cake. It’s a delicious recipe all on its own, with a super moist texture, that doesn’t compromise on texture, flavour or quality and won’t hurt your waistline when eaten in moderation. Put them in the order listed, so the liquid ingredients are on the bottom for easier blending. Required fields are marked *. Thanks for the inspiration! If you are using other powdered sweeteners you will need to adjust the recipe accordingly as they can be much sweeter than normal sugar and you may need to use less. How To Make Low Syn Honey & Banana Baked Oats . Preheat your oven to 180 degrees. I like a few lumps through my banana bread but you can mash to your desired consistency. Put the bananas in a mixing bowl and mash with a fork. Most of these seemed to consist 90% of whisked egg white and very little flavour, and frankly, I was never a fan. Chocolate Chip Banana Granola Bars. Add the vanilla essence, baking powder and allspice, followed by … Loading ... slimming world lemon drizzle cake - Duration: 13:52. I don't do slimming world although perhaps I should. As I’ve said, this is a recipe that can fit perfectly into your Slimming World plan. Toasted Marshmallow Chocolate Banana Oat Bars. Many thanks x. I'm so glad to hear this! 13:52. Thank you for linking to #CookBlogShare. Slimming World Banana & Custard Baked Oats Debbie’s World. 3:42. Syn values correct at time of writing. I think they're a perfect addition to this tasty looking recipe. This site uses Akismet to reduce spam. That is so kind of you, I'm so glad you enjoyed it! Mar 22, 2019 - Explore Wendy wilkins's board "Slimming world banana cake" on Pinterest. Slimming world Banana Oat Cups - Duration: 3:42. I think it could be frozen with no issues, but I haven't tried it myself :), Looks lovely! Whisk until smooth and then stir in the raisins. 8 Must-Try Baked Oats Slimming World Recipes. CAN IT BE FROZEN, PLEASE? Line baking tray with greaseproof paper. Growing up I was never much of a fan of cake, I even used to opt for a Baked Alaska instead of birthday cake every year, but there was always one kind of cake that I totally adored… banana bread! I bet it tastes fabulous toasted too! This is using the breakfast oats as your Healthy B choice. Great recipe! In a mixing bowl, combine the flour, baking soda, sweetener and cinnamon. Ive never made banana bread with raisins but feel I now need to give this a try for sure! And the 2nd course were some Just made this and oh my - absolutely DELIIOUS!! *UPDATE Some sweeteners now have a syn value. If it tastes awesome and still helps me watch my waistline, sign me up! Sprinkle over the top with the other 1/2 tbs of sukrin gold. Low Syn Oatmeal Smoothie Bowl. These are the most simple, easy, quick, NUTRITIOUS and tasty cookies EVER and they’re perfect for breakfast. A recipe like this is the perfect marriage between healthy and happy, so I look forward to seeing yours! Sep 11, 2020 - Explore Donna Coaley's board "Slimming world banana cake" on Pinterest. The banana in this recipe is synned at 5 syns per banana, as they’re large ones (for small bananas you can get away with 4 syns each). The recipe is: 40g Oats, x2 eggs, banana & custard muller light, tbsp sweetener and salted caramel essence. I love that you added cinnamon too. The syn breakdown for this recipe is as follows: To save you doing the maths, that equals 36 syns in total for the whole loaf. Please check yours and adapt syns accordingly when making this slimming world cake. Bake for 10-15 minutes, then turn biscuits and cook for a … If you're not using the oats as your Healthy B choice, allow an extra 6 syns. It’s really simple and quick to make and really hits the spot when you’re craving a cake fix. 36 syns in total. Perhaps one of the most contentious issues on Slimming World is the fact that blended or mashed banana is required to be synned. I got 15 slices out of this Low Syn Banana Bread when using a 30cm Loaf Tin (like these ones) to bake it. Whisked egg whites have their place in baking, but a real cake needs more ingredients to make it worth eating! Bake in the oven for 40 mins till set and lightly golden. 8 Must-Try Baked Oats Slimming World Recipes | Slimming Eats Hi, I searched the net for a good low syn banana loaf as I am getting fed up with Weetabix cake and don't like other eggy recipes. Love banana bread esp with a good cup of coffee! At Slimming World, we understand the impact these past months have had on our health, our happiness and our weight. Preheat oven to 190c/375f (170c fan oven) Grease a small oven proof dish with spray oil. I like to spread a little bit of strawberry jam on mine if I’m on the go for an extra sweet boost, but it’s really up to you! It's great that we can eat delicious food while still being healthy :-). Loving this healthier version of banana bread. Adjust syn value per slice according to the number of servings you have cut. Yummy! Step 6 Repeat until you have stacked all the pancakes and banana, … A simple, delicious and low syn banana bread recipe. This Banana Bread looks amazing! In a separate bowl, mash the bananas with a fork until they are almost smooth. Sharing this for you. I’ve used Sukrin:1 Sweetener in this recipe. Click Here For Full Nutrition, Exchanges, and My Plate Info, https://basementbakehouse.com/2018/11/best-ever-low-syn-banana-bread/, HexB Sticky Toffee Pudding Cake with Low Syn Buttercream Icing, Best Ever Homemade Healthy Swedish Meatballs. Method. Ahhh Lemon Drizzle cake - theres nothing quite like a zesty slice with a cuppa. X. Hi Sarah, the banana is mashed which according to Slimming World's rules means it should be synned. 2.5 syns per serving when sliced into 15 pieces. Wow, looks so light and fluffy! In a mixing bowl, combine the flour, baking soda, sweetener and cinnamon. If you'd love to make a fresh start this new year, we're here to support you all the way to your dream weight. This bread looks sooooo good! If you choose not to syn then this recipe will be even lower syns! Created By Lucid Themes. Ooh I love banana bread and this looks perfect! For me, if you’re going to bother using some of your syns on a tasty cake, it really should be cake! I want to eat it every day! However, when you’re trying to be healthy and stick to the Slimming World plan, banana bread can seem like a million miles away! I like a few lumps through my banana bread but you can mash to your desired consistency. On slimming world, as pictured (served with sweetened Quark and a drizzle of choc shot), this recipe is 4 syns. I […] Place one pancake on a plate, spread it with some of the chocolate spread, then a layer of sliced banana. That’s why I’ve come up with this Best Ever Low Syn Banana Bread recipe, to keep syns low whilst keeping hold of everything that I love most about banana bread. Blueberry Oat Crumble Bars. Slimming Eats Privacy Policy, Slimming World Canada Friendly Food Products, Extra Easy Slimming World Weekly Meal Plans, Vegetarian Slimming World Weekly Meal Plans. Thank you so much for your comment. This Low Syn Banana Bread is, therefore, not one a recipe that includes 12 eggs and nothing else, it’s a proper bake which has been carefully balanced to create a low syn option to enjoy totally on plan. It’s proof that Slimming World baking doesn’t have to be boring, and that baking, in general, doesn’t have to be unhealthy! Oatmeal with Banana, Cinnamon and Maple Syrup. Sep 10, 2020 - Explore Jayne O'Beirne's board "oat biscuits slimming world" on Pinterest. May choose not to do this but I have included those syns just so that everyone can make the decision. OPTIONAL TOPPINGS FOR YOUR SLIMMING WORLD PANCAKES. Your email address will not be published. The texture of this bread looks perfect! Hot Cross Bun Baked Oats. Aug 1, 2013 - Yes I know, I’m a genius! Carrot cake baked oats Grate a small carrot to add to the base mix with half a teaspoon of cinnamon, 15g of sultanas and 5 halves of walnut, finely chopped/crushed. Ingredients: 20g porridge oats or 20g no added sugar swiss style muesli – Half HexB or 3.5 syns 150g cooking apple – Half HexB or 2.5 syns 1 – 2 teaspsoons sweetener 1 teaspoon ground cinnamon 1 teaspoon ground mixed spice 1 teaspoon soft … This will give you a tasty carrot cake for 8 syns which you can top with Quark with a few drops of orange essence and sweetened to taste to make a delicious dessert. Before this, I never heard of the Slimming World Diet, but it sounds very interesting. Banana bread is so tasty, lovely and moist, quite dense and delicious flavour. Language: English Location: United States Restricted Mode: Off History Help Super moist and tender! In the morning, stir to mix everything … Trim with Tan 15,331 views. Whisk the eggs and vanilla essence in with the banana and then add to the flour mixture. Synning Mashed Banana on Slimming World. Add baking powder, cinnamon, salt and raisins and mix to combine. Your email address will not be published. But I wanted them to look that little bit prettier, so I reached for some Sweet Freedom Chot Shot … My favourite thing about creating healthy bakes like this is that they give you the freedom to have fun in the kitchen without worrying about the impact it might be having on your health. I would definitely like to try this banana bread it looks delicious and has a fabulous texture. This banana bread looks wonderful and I love that it is healthy and a great option when watching what I eat. Even more delicious after being in the fridge. Please do not screenshot this recipe. This Low Syn Honey & Banana Baked Oats recipe counts as 5 syns towards your daily total and is a much more healthy and nutritious way to use those syns than, for example, a chocolate bar or cake! See more ideas about recipes, food, cooking recipes. Ingredients: 2 medium sized ripe bananas, mashed up well with a fork 150g whole porridge oats 150ml skimmed milk Half a tsp cinnamon or nutmeg as you prefer Half a tablespoon sukrin gold (or alternative sweetener) Frylight Method: 1. Many thanks. This particular recipe is only 8 syns in total, which makes a very nice low syn drizzle cake. Making is Slimming World friendly baked oats recipe is a brilliant way to start your day. This means you don’t have to adjust your recipes and try and guess how much sweetener to use. 36 divided by 15 works out at 2.4 syns per slice, which you would round up to 2.5 syns per slice to be on the safe side with your syn count. I can't wait to try it out! Loving this healthier take on traditional banana bread. Learn how your comment data is processed. I just wondered why you counted banana as 8 syns - I thought they were free? Layer the porridge, yogurt and fruit in a jar or bowl. My bananas were really brown and mushy. When I first started Slimming World, what feels like a million years ago now, I tried out a lot of the traditional Slimming World cake recipes. See more ideas about Slimming world banana cake, Easy workouts, Banana cake. If you ask me, a tiny 2.5 syns for a slice of cake is not half bad! Hi Jill! Add oats, sweetener and vanilla – mix well. The first course I instagrammed was a quick Linda McCartney sausage sandwich packed with spinach in a wholemeal roll. Copyright © 2016. It’s my favourite granulated sweetener as it can be substituted 1:1 when replacing regular sugar. It’s perfect with a cup of tea with friends, or even to enjoy as a quick on the go breakfast! And combine that with using oats as your healthy extra B and a dash of baking powder and it's only 2 syns for the whole 8 cinnamon cookies. Sift in the flour. Add the All-Bran, sweetener and apple juice and stir well. Cover and chill in the fridge overnight so the porridge absorbs the yogurt. Add to a bowl - the oats, banana, 1/2 tsp of baking powder, 1/3 cup of yoghurt, vanilla, 1/2 tbs of sukrin gold and egg and whisk to combine. Brilliant to make a low syn version, and certainly much more appetizing than the recipes with loads of egg whites. It's also syn free because it uses oats as your full healthy extra b and part of the healthy extra a with 120ml milk. It's a small loaf but cut into 12 and stunned accordingly, is just what you need with a cup of tea. Put all the eggs, honey, bananas, oats, baking soda and salt (if using) in a blender. I haven't heard of Slimming World before, but can tell from the recipe and the pictures that this is one moist, healthier option banana bread! This will most definitely be in my repertoire now!! Add this to oat mixture and mix to combine. 50g of banana, mashed (reserve the rest of the banana for topping) - 2.5 syns, 1 tbs of sukrin gold (or use another granulated sweetener of your choice) - use more if you prefer sweeter), heaped tbs of fat free plain yoghurt (for the top), Preheat oven to 190c/375f (170c fan oven), Grease a small oven proof dish with spray oil, Add to a bowl - the oats, banana, 1/2 tsp of baking powder, 1/3 cup of yoghurt, vanilla, 1/2 tbs of sukrin gold and egg and whisk to combine, Sprinkle over the top with the other 1/2 tbs of sukrin gold. I love a guilt free treat like this! Blend and cook in individual cup cake mounds for 20-25 minutes. Preheat oven to 180c/350f (gas mark 4) Place oats in a mini blender or food processor and blitz till fine. That's what I'm talkin' about!. A Snowy Journey 1,186 views. See more ideas about slimming world banana cake, slimming world, banana cake. In a separate bowl whisk egg, yoghurt, sukrin:1. This is a great recipe for me. I love that you added raisins to this banana bread. Of course, if you decide to cut thicker slices and get fewer from the loaf as a whole, make sure to adjust your calculations by dividing 36 by however many slices you have cut. For just 2.5 syns per slice, you can enjoy this Low Syn Banana Bread without feeling guilty at all. Spoon mixture onto baking tray (I added a little coconut oil spray to the greaseproof paper after the debacle with the Raspberry Roulade !) Nowadays I enjoy most cakes but banana bread still has a special place in my heart, especially as it was the first cake I ever remember making on my own. Simple but delicious. 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