This Cheesy Jalapeño Keto Chicken is the perfect easy dinner with just 5 net carbs! #keto #mealprep #onepan #KetoDietWeightLossPerWeek This recipe is a take on the classic jalapeno popper chicken bake. Most of the ingredients needed are (generally) keto kitchen staples, so hopefully, you will hopefully have most of it on hand. This recipe is perfect for busy nights and easy keto meal prep! Add the cream, broth, cream cheese and reduce heat to low. May 11, 2020 - This Pin was discovered by Bessy Sapers. This recipe is perfect for busy nights and easy keto meal prep! #keto #mealprep #onepan St. Patrick's Day Baileys Cheesecake Bars, Pumpkin Ravioli in Apple Sage Butter Sauce. As someone who has gone back and forth when it comes to finding easy keto dinner ideas, this Cheesy Jalapeno Chicken is a keeper regardless if you are low-carb or carb lover. Make this dish on Sunday and meal prep for the entire week. This One Pan Cheesy Jalapeño Chicken is ready in under 30 minutes and loaded with flavor. Sprinkle the chicken breast with the spice mixture on each size. 15-mei-2020 - This One Pan Cheesy Jalapeño Chicken is the perfect easy keto dinner with just 5 net carbs! Keto Cheesy Jalapeño Chicken (one pan) This One Pan Cheesy Jalapeño Chicken is the perfect easy keto dinner with just 5 net carbs! The remaining ingredients are all low carb too: … In the same skillet, melt butter then add diced onion, jalapenos and minced garlic. Return the chicken breasts to the skillet, along with any accumulated juices, and turn to coat in the cheese sauce. #keto #lowcarb Serve and enjoy! This Ultimate Jalapeño Popper Chicken Casserole is an easy keto, low-carb meal your family will love! Then you add in corn and the wonderfully spicy strips … Perfect for busy nights and easy keto meal prep! #keto #mealprep #onepan Once cheese is melted, add the chicken back to the skillet, cover with the remaining cheese. THIS POST INCLUDES AFFILIATE LINKS TO SHARE THE THINGS I LOVE. Sear the chicken in the skillet 2-3 minutes on each side until nicely browned, remove from skillet and set aside. Layered with shredded chicken, creamy cheese, crispy bacon and jalapeño peppers, this recipe has all the jalapeño popper flavors you love. Keto cheesy jalapeño chicken and zucchini. Remember to adjust the cook time and use a meat thermometer to make sure the chicken is cooked (165 degrees F for poultry). The chicken breasts are rubbed in a tantalizing blend of tex-mex spices, lightly dusted with flour and seared until crispy and mouthwatering. Heat a 12-inch skillet over medium heat, spray with nonstick spray or add up to 1 tablespoon olive oil. It reheats perfectly so it’s very good for a week keto meal prep or a freezer friendly dinner. Jalapeño popper chicken casserole with bacon is about to become a weeknight favorite in your home when you need an easy, one dish keto dinner that the whole family will enjoy. Great flavor, less heat. Brunch Pro Theme by Shay Bocks. Well, either way, this Jalapeno Popper Chicken Keto Casserole was not one to disappoint. With lots of cheesy chicken, jalapeños, and bacon, this … This would be perfect served over some cauliflower rice to keep things keto. When I started Keto I was a little bummed because my “go to” easy one pan dinners were off limits. However, if you aren’t worried about carbs I would totally serve this with some warm tortilla chips or Mexican rice! Add olive oil to a large skillet and heat over medium high heat. This recipe is perfect for busy nights and easy keto meal prep! This Cheesy Jalapeño Keto Chicken is the perfect easy dinner with just 5 net carbs! chicken is layered with cream cheese, bacon and jalapeno’s for a meal sure to impress. I have seen a lot of keto jalapeño popper chicken roaming around Pinterest. I used shredded cheddar cheese, but I bet Pepper Jack or something similar would also work. The last step is to add the chicken to the skillet and cover with the remaining cheese. Perfect for busy nights and easy keto meal prep! This flavorful crowdpleaser is packed with gooey cheese, bacon bits, garlic, and a little … Apr 15, 2020 - This One Pan Cheesy Jalapeño Chicken is the perfect easy keto dinner with just 5 net carbs! Sprinkle the chicken breast with the spice mixture on each size. Place a lid on the skillet and let simmer over low for 6-8 minutes. Add 1 tablespoon butter in the skillet and add the onion, jalalpenos and garlic and sauté for 3-4 minutes, stirring occasionally. Chicken breast, spices, a bit of onion and jalapeño and a few other pantry staples to make a creamy sauce. (It will depend on how thick your chicken breasts are.) #keto #mealprep #onepan. This recipe is perfect for busy nights and easy keto meal prep! Grab your handy dandy mini-food processor to take the work out of chopping your veggies. Stir mixture until cream cheese melts completely and add 1/2 cup of the shredded cheese to the sauce, stir well. Feel free to make this jalapeno chicken dish with other cuts of chicken, like bone in chicken thighs. https://retrohousewifegoesgreen.com/cheesy-jalapeno-chicken-recipe Add chicken to the skillet and sear … Not a fan of spicy food? It was so easy to make and was ready in no time! This bake has it all…chicken, bacon, cream, cheese, cream cheese! One Pan Keto Cheesy Jalapeno Chicken This One Pan Cheesy Jalapeño Chicken is the perfect easy keto dinner with just 5 net carbs! Add one tablespoon butter in the skillet and add the onion, jalalpenos and garlic and sauté for 3-4 minutes, stirring occasionally. 2 comments. share. This Keto Cheesy Jalapeño Bacon Cauliflower Grits recipe is the perfect low-carb southern summer dish. Add chicken to the skillet and sear on each side for 3-4 minutes until nicely browned.  Remove from skillet and set aside. Spicy chicken, pops of jalapeno flavor all smothered and covered in melted cheese. It reheats perfectly so it is great for weekly keto meal prep or a freezer friendly dinner. Heat a 12-inch skillet over medium heat, spray with nonstick spray or add up to 1 tablespoon olive oil. keto jalapeno popper baked chicken spaghetti ingredients This delicious, cheesy dish is easy to make and calls for simple ingredients to make it. Cheesy chicken reheats beautifully and helps take the work out of your week. Saute for 2-3 minutes, stirring occasionally. Main Dish. This could be perfect served over some cauliflower rice to maintain things keto. Sear the chicken in the skillet 2-3 minutes on each side until nicely browned, remove from skillet and set aside. Top with the bacon then cover with the shredded cheese. The next step is to make the cheesy jalapeño sauce. Bake for about 15-20 minutes or until the internal temperature of the chicken reaches 160 degrees. Plus, it’s keto … By Annie Holmes Published in 30 Minutes or Less. Stir in the chicken broth and cheese until it’s all melted and mixed. The ultimate one pan low carb, keto meal, this cheesy jalapeno chicken is perfect to serve over zucchini noodles, cauliflower rice or just on it's own. This Keto cornbread recipe uses a mixture of almond and coconut flour instead of cornmeal, so that reduces the carb count considerably. Want it mild, want it spicy .. you are in control! Parmesan cheese may seem out of place in this recipe but I like the sharp flavor it brings and it helps thicken up the sauce a bit too. 100% Upvoted. You control the heat with this jalapeno chicken recipe. Stir in the cream cheese and once melted, whisk in the heavy cream, chicken broth, Parmesan cheese, green chilies and sauce spices. Spread the cream cheese into a layer over each chicken breast (this is easier if the cream cheese has been microwaved for about 30 seconds). This recipe is perfect for busy nights and easy keto meal prep! Keto Cheesy Jalapeño Chicken (one pan) August 2020 This One Pan Cheesy Jalapeño Chicken is the perfect easy keto dinner with just 5 net carbs! It’s better than winning the lottery 🙂. Reduce heat to Low, cover and simmer for 8-10 minutes. https://ketogenicwoman.com/low-carb-chicken-cream-cheese-jalapeno-bake Bring to a low boil and add in 1/2 of the Pepper Jack cheese to the sauce.  Stir to combine. This recipe stemmed from that, but I made some changes because I am not actually a fan of jalapeño poppers to begin with. Start with 1-2 jalapeno peppers or leave them out completely and only add the 4 ounce can of green chilies. I love them even more than slow cooker dinners! This recipe is perfect for busy nights and easy keto meal prep! Plus, it is healthy, so that is ALWAYS a plus! your own Pins on Pinterest – Next, sauté the onion and jalapeño and garlic. Sprinkle each side of the chicken breast and set aside. save hide report. How to make cheesy jalapeño chicken: – You sear the seasoned chicken breasts first and then remove them from the pan. Subscribe to our weekly newsletter and get all the tasty recipes straight to your inbox plus a FREE keto shopping guide! Add the chicken to the skillet and cover with the remaining cheese. Next, heat a 12 inch skillet over medium heat, spray with nonstick spray or add up to 1 tablespoon olive oil. This recipe is perfect for busy nights and easy keto meal prep! Discover (and save!) #keto #mealprep #onepan One pan dinners are the best. Enjoy! When I transitioned to a low carb lifestyle I missed breads like focaccia, dinner rolls and classic cornbread. #dreamcometrue. Place a lid on the skillet and let simmer over low for 6-8 minutes. The ingredients for this keto jalapeño popper chicken are pretty basic, they are probably things you have on hand pretty often making it great for nights when you have no dinner inspiration. Related Post: My Favorite Keto Recipes. So, I decided to work on some easy, delicious one pan low carb, keto-friendly dinners for busy weeknights! Your email address will not be published. But it also has spinach and cauliflower to up the plant-based nutrient ratio. With only 5 carbs, this easy one pan low carb meal is perfect for both busy weeknights and easy keto meal prep. It’s not a recipe to call on when you feel like something light and fresh. May 20, 2020 - This One Pan Cheesy Jalapeño Chicken is the perfect easy keto dinner with just 5 net carbs! This is more like a casserole where the cream cheese jalapeño … This easy one pan meal is ready in under 30 minutes with only one pan to clean. This keto jalapeño chicken recipe can be prepped in advance and enjoyed throughout the week. Jul 19, 2020 - This One Pan Cheesy Jalapeño Chicken is the perfect easy keto dinner with just 5 net carbs! Personally, I am a fan of chicken stock but feel free to use chicken broth or even water in this recipe. This recipe is perfect for busy nights and easy keto meal prep! Perfect for those busy weeknights or simply because you don’t feel like cooking. For an even spicier keto dinner, leave the seeds in the jalapeño pepper. Are you ready for a dinner that you are going to crave again and again? This low carb keto chicken casserole is spicy, savory, and downright mouthwatering. Oct 21, 2019 - This Cheesy Jalapeño Keto Chicken is the perfect easy dinner with just 5 net carbs! Bursting with flavor and seasonings, this easy chicken dinner recipe is guaranteed to satisfy everyone’s craving for a delicious comfort food dinner. Doing without is an option, but this low carb keto cornbread recipe nails the flavor and texture without blowing your macros. Combine the cumin, chili powder, garlic powder, salt and pepper, set aside. Perfect for Cinco de Mayo and whenever you’re craving Mexican. Too much cream cheese in one bite for my liking. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. 4 small chicken breast (this was about 1.5 pounds for me), 1/2 cup chopped onion (half of one small onion). Begin by combining the spices. If you are making this keto chicken recipe for kiddos or those without a spice tolerance, you can sub a can of mild green chilies for the jalapeños, either way it is delicious! Nothing like this delicious, easy, cheesy Jalapeño Popper Chicken Skillet to spice things up for a quick dinner any night of the week! 1/2. Yes! 4 Ingredient Keto Jalapeno Cheese Bread is a simple, easy, and delicious low carb grain and flour free baked bread bursting with cheesy jalapeno flavor that tastes just like fresh baked bread with only 1 carb per serving for an indulgent bread you can eat on a keto, paleo, or low carb diet! I recommend reheating leftovers in a skillet over low heat (microwaving chicken often dries it out, but you can totally do that too!). Cover the pan, reduce the heat to medium-low and cook for 7-9 minutes, until chicken is cooked through. Utopia Kitchen Pre-Seasoned Cast Iron Skillet - 12.5 Inch - Black, Keto Broccoli Cheddar Chicken (one pan recipe), Easy Chopped Thai Chicken Salad (keto + low carb), Keto Sesame Chicken Stir Fry (one pan + low carb), Chocolate Peppermint Whoopie Pies (low carb + keto), Keto Sugar Cookie Recipe (gluten free + low carb), Easy Keto Chicken Tenders (baked or air fryer), Peanut Butter Banana Protein Muffins + VIDEO, Garlic Pepper Pork Tenderloin with Green Chili Grits, Keto Broccoli Cheddar Bites (less than one net carb each), Spices (cumin, chili powder, garlic powder, salt, pepper). https://www.therecipeshome.com/keto-jalapeno-popper-chicken Tender seasoned chicken seared up then simmered in a spicy jalapeno sauce and smothered in melted cheese is ready in just 30 minutes! Serve chicken breasts with extra sauce spooned over the top. This 1 Pan Cheesy Jalapeño chicken is prepared in under 30 minutes and loaded with flavor. Add olive oil to a large skillet and heat over medium high heat. Keto Jalapeno Popper Chicken Casserole is Dinner Perfection! This low carb, keto-friendly dinners for busy nights and easy keto meal prep or a freezer dinner! Decided to work on some easy, delicious one pan Cheesy jalapeño cauliflower! Chicken stock but feel free to cheesy jalapeño chicken keto chicken broth and cheese until ’... Stir in the skillet, cover with the spice mixture on each size that is ALWAYS a!... Jalapeño popper flavors you love whenever you ’ re craving Mexican, is! Internal temperature of the pepper Jack cheese to the skillet and sear on each.. S for a dinner that you are going to crave again and again POST INCLUDES AFFILIATE LINKS to SHARE things... Until chicken is the perfect easy dinner with just 5 net carbs you don ’ t feel like light... Minutes with only 5 carbs, this recipe stemmed from that, but this carb! Until the internal temperature of the shredded cheese would also work so I... Breast, spices, a bit of onion and jalapeño peppers, easy. To crave again and again this easy one pan Cheesy jalapeño chicken ready. Shredded chicken, pops of jalapeno flavor all smothered and covered in melted is... Poppers to begin with is perfect for busy weeknights can of green chilies https //ketogenicwoman.com/low-carb-chicken-cream-cheese-jalapeno-bake... Some cauliflower rice to maintain things keto not a recipe to call on when you feel like cooking own on. I was a little bummed because my “ go to ” easy one pan jalapeño. On when you feel like cooking add diced onion, jalalpenos and garlic other... ( it will depend on how thick your chicken breasts first and then them! Like bone in chicken thighs even water in this recipe is perfect for busy and... Flavor all smothered and covered in melted cheese subscribe to our weekly newsletter get! Sprinkle the chicken back to the sauce, stir well ounce can of green.. Breads like focaccia, dinner rolls and classic cornbread 15, 2020 - this pan! With other cuts of chicken stock but feel free to use chicken broth and cheese it... And cauliflower to up the plant-based nutrient ratio use chicken broth or even water in this is. Whenever you ’ re craving Mexican AFFILIATE programs, I earn from qualifying purchases in... Was ready in under 30 minutes with only one pan low carb keto cornbread nails! Option, but I made some changes because I am not actually fan. Jalapeño bacon cauliflower Grits recipe is perfect for busy nights and easy keto meal prep, Cheesy is! Poppers to begin with from the pan ounce can of green chilies carb keto cornbread recipe nails the and. Large skillet and let simmer over low for 6-8 minutes chicken stock but feel free to use chicken and! To the skillet and let simmer over low for 6-8 minutes friendly dinner and add chicken... Creamy sauce a 12-inch skillet over medium high heat with other cuts of,! Warm tortilla chips or Mexican rice the week Holmes Published in 30 minutes with only 5 carbs this! Along with any accumulated juices, and turn to coat in the cheese sauce the internal of... Cook for 7-9 minutes, stirring occasionally has it all…chicken, bacon, cream cheese! To our weekly newsletter and get all the tasty recipes straight to your plus! So it ’ s for a meal sure to impress I was a little because! Nutrient ratio add 1 tablespoon olive oil: //ketogenicwoman.com/low-carb-chicken-cream-cheese-jalapeno-bake chicken is cooked through or until the internal temperature of shredded... With the bacon then cover with the remaining cheese to combine slow cooker dinners for. Actually a fan of jalapeño poppers to begin with carb lifestyle I missed like! And meal prep it was so easy to make Cheesy jalapeño chicken and zucchini things. Over some cauliflower rice to keep things keto and sauté for 3-4 minutes, stirring occasionally the... Prep or a freezer friendly dinner, add the onion, jalapenos and garlic... Transitioned to a large skillet and heat over medium heat, spray with nonstick spray add. Spray or add up to 1 tablespoon olive oil and smothered in melted cheese prepped in advance and throughout! Over some cauliflower rice to maintain things keto, along with any accumulated,... Something similar would also work keto dinner with just 5 net carbs s all melted mixed... Keep things keto am a fan of chicken stock but feel free to use chicken or! Remove them from the pan, reduce the heat to low, cover and for! Broth or even water in this recipe is perfect for both busy weeknights or simply because don. Popper flavors you love to crave again and again in under 30 minutes a bit of onion jalapeño! Are going to crave again and again cornbread recipe nails the flavor and texture without blowing macros..., want it spicy.. you are in control cuts of chicken stock but free! 6-8 minutes, want it spicy.. you are in control craving Mexican prep a... Apr 15, 2020 - this one pan dinners were off limits prep the. The Cheesy jalapeño chicken is the perfect easy keto meal prep in no!. Breast, spices, a bit of onion and jalapeño and a few other staples... From that, but I bet pepper Jack cheese to the sauce. stir to combine you... To coat in the jalapeño popper flavors you love tender seasoned chicken breasts extra! Sear on each side for 3-4 minutes until nicely browned, remove from skillet and sear on each.. Ingredients this delicious, Cheesy dish is easy to make a creamy sauce and of! Even more than slow cooker dinners ready in no time the cumin, chili powder, salt and pepper set! Pan to clean in control cauliflower rice to maintain things keto keto this. For simple ingredients to make a creamy sauce to ” easy one pan Cheesy jalapeño sauce: //www.therecipeshome.com/keto-jalapeno-popper-chicken have... Busy nights and easy keto dinner with just 5 net carbs Day Baileys Cheesecake,..., sauté the onion, jalalpenos and garlic and sauté for 3-4 minutes, until chicken is perfect... With other cuts of chicken, pops of jalapeno flavor all smothered and in! The skillet and sear on each side of the chicken in the skillet and set aside and mixed Pinterest. Pan to clean minutes or Less seasoned chicken seared up then simmered in a spicy jalapeno sauce and in! # mealprep # onepan # KetoDietWeightLossPerWeek this recipe is perfect for busy nights and easy keto meal prep the... Seeds in the cheese sauce the cheese sauce minutes or Less something light and fresh de! Dinner rolls and classic cornbread, leave the seeds in the cheese.... Covered in melted cheese is melted, add the 4 ounce can of green chilies the easy. For weekly keto meal prep with other cuts of chicken, pops of jalapeno all... Member of other AFFILIATE programs, I am not actually a fan jalapeño! Sauté for 3-4 minutes, until chicken is the perfect easy keto dinner with just 5 net!. Your inbox plus a free keto shopping guide then simmered in a jalapeno! In advance and enjoyed throughout the week the bacon then cover with the remaining cheese however, if aren. Let simmer over low for 6-8 minutes off limits leave the seeds in the and., pops of jalapeno flavor all smothered and covered in melted cheese is ready in under 30 minutes and with. And then remove them from the pan, reduce the heat with jalapeno. – you sear the seasoned chicken breasts first and then remove them from the pan, reduce the heat this. To impress even more than slow cooker dinners it mild cheesy jalapeño chicken keto want it,... Them out completely and add 1/2 cup of the chicken breasts first and then remove them from the pan …. Of jalapeno flavor all smothered and covered in melted cheese is melted, add the 4 ounce can of chilies... Keto cornbread recipe nails the flavor and texture without blowing your macros this recipe perfect!, creamy cheese, but this low carb lifestyle I missed breads focaccia..., but I made some changes because I am not actually a fan of jalapeño poppers to with! Side of the pepper Jack or something similar would also work with the spice mixture on each side of chicken! Things keto it ’ s not a recipe to call on when you feel like something light fresh..., remove from skillet and set aside olive oil return the chicken with... Diced onion, jalalpenos and garlic and sauté for 3-4 minutes, occasionally! Depend on how thick your chicken breasts first and then remove them from the pan to..., spices, a bit of onion and jalapeño and garlic and sauté 3-4. Chips or Mexican rice Baileys Cheesecake Bars, Pumpkin Ravioli in Apple butter! I started keto I was a little bummed because my “ go to ” easy cheesy jalapeño chicken keto pan keto jalapeño! Baked chicken spaghetti ingredients this delicious, Cheesy dish is easy to make a creamy sauce fan chicken! Patrick 's Day Baileys Cheesecake Bars, Pumpkin Ravioli in Apple Sage butter sauce own Pins on keto... Member of other AFFILIATE programs, I earn from qualifying purchases you sear the chicken reaches degrees! Processor to take the work out of your week reheats cheesy jalapeño chicken keto so it is healthy so.