Now what? Actually, Zumba is no longer a secret. Pretty much the most awesome workout ever. There are several different Zumba workouts to choose from, depending on your tastes and fitness level. Bring your dancing feet, gyrating hips, and a desire to move like you’re in a Miami discotheque. Zumba dancers move fast and have fun while getting exercise and burning calories. Love our Zumba advice and insight? Zumba, a type of dance fitness that’s been around since the 1990s, is the backbone of the dance fitness craze—it incorporates a variety of Latin-inspired dance moves and music to promote a healthy heart, a healthy dose of aerobic activity, and a fun, exciting way to build and tone muscle, improve cardio, promote flexibility, and decrease stress. Join the #zumbavirtual. Expect a ton of new music that you’ve never heard before as well as unique dancing techniques that you’ve likely never tried. You’re about to attend your first-ever Zumba class. We thought you might! Zumba definition, a brand name for a fitness program consisting of dance and aerobic exercise routines performed to popular, mainly Latin American music. Not only is it a fun way to help out that bikini bod, but it quickly becomes social hour with all your best friends as you dance your way through a class that feels more like a party than a workout, though your muscles surely know you’ve worked out once you’re through! It is a great dance workout that is full of health benefits. Arthur J. Gallagher Risk Management Services, Inc., a 50-state licensed broker, is the broker for all coverage under Healthcare Professionals Purchasing Group, LLC. This is a dance workout so there is no need for you to be stiff or serious. So, without further ado, let’s try to cover as many Zumba benefits as possible—and count this as your official warning (because there are quite a few). Just keep kicking your legs and swaying your arms. With Zumba, a workout isn’t even a workout: it’s a fun dance party – with exercise being the biggest perk! How do you get people to forget they’re doing a strenuous activity and totally embrace the fun side of working out? Zumba, a type of dance fitness that’s been around since the 1990s, is the backbone of the dance fitness craze—it incorporates a variety of Latin-inspired dance moves and music to promote a healthy heart, a healthy dose of aerobic activity, and a fun, exciting way to build and tone muscle, improve cardio, promote flexibility, and decrease stress. But before we can do that, we have one really important, really tough job to do—define Zumba to answer that age-old question what exactly is Zumba, anyway? Professional Liability and Commercial General Liability coverage under Healthcare Professionals Purchasing Group, LLC is underwritten in the surplus lines market by Aspen Specialty Insurance Company, which is rated A (Excellent) by A.M. Best Company. Even though it might not seem like it, Zumba is kind of a tough exercise to describe. Zumba is the latest addition to fitness and dance; it is an aerobic dance program inspired by several Latin and American style dance forms such as hip-hop and salsa. It’s a household name. Each Zumba dance workout involves highly choreographed routines that are set to upbeat salsa tracks. Back in the 1990s, a Colombian dancer and choreographer developed a new dance fitness program that he called Zumba, which combines elements of dance and aerobics. You need to know what you’re doing if you’re planning to offer a badass Zumba class. Zumba is a workout featuring movements inspired by various styles of Latin American dance, performed to music. The workout follows an interval structure mixing high-intensity intervals with lower intensity recovery periods. Zumba improves coordination and flexibility. They also have some Indian music and moves too. Our goal is simple: We … Zumba Kids is for ages 7 to 11, and Zumba Kids Jr. is for ages 4 to 6. No matter what you think you know about Zumba, we’re here to tell you this—Zumba is so much more than just a bunch of people gathering in a studio to dance their hearts out and get their groove on. People flip out for Zumba because it feels more like a party and less like a workout (we can get behind that). was created by Alberto Beto Perez, who is a fitness trainer for celebrities. If you have to left feet, fret no more. After a Zumba class, you’ll feel less like you marched in a boot camp drill and more like you let yourself go at a party. Zumba Fitness ® is a one-of-a-kind latin-inspired dance and fitness program. Zamba is a traditional dance of Argentina.It is a style of Argentine music and Argentine folk dance. Definitely expect some kind of musical warm-up to get your blood pumping, your heart going, and your dancing mode turned on! Zumba is an interval workout. 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