Once the oil is hot, remove the chicken from the egg mixture and then dredge in almond flour mixture. can't believe a week later I am staring at these two cuties, these buddies let me sleep 5 uninterrupted hours last night. Really great! Add your now seasoned flour to a plate and place bowl and plate side by side. Feel free to add any kind of dry spices and seasonings you would like to breading! Working one at a time, put the chicken into the flour and coat on each side, then shake of excess. The almond flour gives a unique texture, kind of like cornmeal, but keeps it grain free. Use this breaded chicken recipe as base for almond flour, low carb, and gluten free chicken … https://theketocookbook.com/keto-recipes/keto-southern-fried-chicken-tenders Flip your tenders while baking to ensure a golden crispy exterior … If you need to stock up on some coconut flour, you can get some here. Next, make you seasoned almond flour mix. Whip together the honey and mustard while the chicken is cooking for the perfect dipping sauce. The best method would be on a oven safe rack that you oiled and they shouldn’t stick much if any. The same techniques and principles apply to these low-carb chicken tenders. Thanks so much for stopping by! https://www.meganseelinger.com/blog/ketofriedchickentenders (amazon affiliate). They're made with naturally gluten free almond flour and oven baked until crisp! Homemade Chicken Tenders You are in for such a treat with my Parmesan Crusted Chicken Tenders! Total Time. When meat is taken out of packaging it is naturally a little moist on the outside. It’s super easy to make your own almond flour. Almond Breeze almondmilk Unsweetened Original: I absolutely love using this almondmilk for both sweet and savory recipes. In the air fryer the breading may stick to the grate so placing parchment paper down will keep them from doing this. Chicken tenders are first dipped in flour, then egg and lastly an almond and panko mixture that is seasoned with Italian seasoning, salt and pepper. Place the tenders on the parchment-lined baking sheet with about an … There are multiple ways you can do keto breading, from almond flour to coconut flour to pork rinds, but my favorite low carb breading for keto chicken strips is this combo of pork rinds and protein powder. Using almond flour is a great way to make Gluten Free Chicken Fingers.Baked in the oven, this recipe is a much healthier alternative to the fast food, deep fried version. Place a baking rack on a baking sheet and set aside. Pat the flour on the chickne tender evenly on both sides then place the tender on a baking rack. You’ll need this for dipping. Sprinkle the chicken with kosher salt and black pepper. Next, make you seasoned almond flour mix. Perfection. If you want a video tutorial on how to properly execute the breading recipe, we have a video of Megha making popcorn chicken. Add all spices into flour. Cook Time. Almond Flour Coconut Chicken Tenders (GF) Prep Time. Then take one strip at a time and dip it in the eggs. Season with salt and pepper. I am aware that I'm rather young but I started caring about my health years ago. Use ¼ to ⅓ cup of pecans and pulse in a food processor until a course meal forms. If you use fine salt, reduce the amount by half in the recipe. gtag('js', new Date()); That’s fantastic to hear Riella! Take the chicken and first coat in egg, then coat with almond flour mixture shaking off extra. But, there is hope! They’re absolutely delicious high in protein, low carb and whole30 approved. Make a marinade with olive or coconut oil about 2 TB with the spice mix. Coat each chicken tender in egg mixture, followed by the almond flour mixture, and place on oiled baking sheet. Don’t spend money on pecan meal when you can easily make your own! Mix together the almond meal, paprika, garlic powder, onion powder, salt, pepper, and cumin. Fried chicken tenders … (Psst you can cut your chicken into tenders if you have little ones who prefer that.) Almond Flour Chicken Tenders Tips & Tricks. Pan-frying the chicken tenders in avocado oil ensures the crispy exterior and juicy inside. Flip each tender over and bake for an additional 5-10 minutes, or until cooked through. Heat the tallow or coconut oil in a large skillet over medium high heat. Jack Elliott was born at 8:05am weighing 4lbs 13oz and 18.5" long and Remy George was born at 8:06am weighing 4lbs 10oz and 17.25" long! There are multiple ways you can do keto breading, from almond flour to coconut flour to pork rinds, but my favorite low carb breading for keto chicken strips is this combo of pork rinds and protein powder. Powered by WordPress. How To Dredge Chicken In Flour. Keto Fried Chicken Tenders with Almond Flour. Mitch and I are expecting TWO little babies in November! Be sure it’s almond flour and not almond meal, see tips below. Low heat also helps to keep the chicken tender. I'm Jack and I am so cute! Let the chicken cook about 2-4 minutes on each side, or until just cooked through. Bake in the preheated oven on the middle rack until strips are golden brown and no longer pink in … No, this isn’t a recipe where you can do that. These Almond Chicken Cutlets are a family favorite and they’re breaded with almond flour! Immediately add to the hot pan. In a large bowl, use a spatula to mix the mayonnaise, mustard, kosher salt, garlic powder, thyme and … Bake for 13-15 minutes then flip and finish baking another 10 minutes. Then, transfer into almond flour breading and coat evenly. Yet, here you get all the flavor with half the work. But, who wants extra work? Allow to cool a little because when almond flour is hot it’s very crumbly. These baked paleo chicken tenders are made with organic chicken, almond meal, shredded coconut and a blend of spices. However, what really puts these Chili Lime Chicken Tenders over the edge is the super simple sriracha lime aioli! www.browniebites.net/keto-friendly-low-carb-crispy-chicken-tenders When making chicken tenders or nuggets at home, I follow the “standard breading procedure”, which is dipping the chicken in flour, then an egg wash, then breadcrumbs. www.browniebites.net/keto-friendly-low-carb-crispy-chicken-tenders In another bowl, mix together the almond flour, garlic powder, salt, and pepper. Some people in my family say these are better than regular fried chicken tenders. Saturated Fat 4g 20%. This has been the best method for even covering. healing whole nutrition http://www.healingwholenutrition.com/. I told you it was easy. It gets super crispy on the outside and sticks well, while the inside stays juicy. Dredge the chicken in the egg and then the almond flour … we're still at the hospital so we can stay close to the babies while they're in the NICU but tomorrow we leave with baby Jack. With each chicken tender, first dip into the egg wash and then transfer to the almond flour mixture and coat all sides. The key to frying with almond flour is to use very low heat, as almond flour can tend to burn. As with all of our favorite foods, I’ve found healthier alternatives to the traditional versions as we’ve adopted a healthier diet.. But, you’ll have to freeze them for later a certain way. After they have hardened then you can toss them in a freezer safe storage bag. Bake for 10 minutes at 400ºF. I hope you give it a try because it’s mouthwatering good! Instead of batter-dipped, deep-fried nuggets, we coat chicken tenders in a seasoned almond and whole-wheat flour crust and then oven-fry them to perfection. Bake for 12 minutes, flip, and bake for … Details. Dip the chicken tender in the egg the place it in the plate. Scale 1x 2x 3x Ingredients. Enjoy these Almond Flour Coconut Chicken Tenders with salad, roasted veggies, Asian-style noodles, rice, or whatever else your heart desires! Iron 2mg 11% * Percent Daily Values are based on … 3 chicken breasts - sliced into "tenders", Slice your chicken breasts into tenders and set aside - each tender should be about 1 inch wide, Combine all dry ingredients into a large bowl and set aside, Whisk the eggs into a medium sized bowl and set aside, Dip the chicken tenders into the egg mixture, then into the flour mix and lay onto the baking sheet, Bake for 20 minutes or until golden brown. Pesto Chicken Parmesan Sliders. gtag('config', 'UA-117514887-1'); Almond flour chicken tenders are a great option when you want to keep things low carb and healthy. Yes! Instructions. In the oven, placing them on a baking sheet may result in the bottom portion becoming soggy and losing the breading on that side. Pre-heat oven to 400°F. First, get a pack of chicken tenders or you can slice up a chicken breast yourself. Mix the almond flour (1/2 cup) with more salt and pepper in another shallow bowl. Reply. I had extra egg & breading so I cut up a zucchini and threw that on the sheet pan with the chicken. They have just the right amount of seasoning and are really quick to make. Toss in the egg and flour then on parchment paper on something unlikely to stick place them in the freezer. A couple months ago I was in New York for an event and asked my friend, Kris for a few restaurant recommendations. Your email address will not be published. It gets super crispy on the outside and sticks well, while the inside stays juicy. This helps the egg wash stick to the chicken. 35 mins . Our low-sodium Flax- and Almond-Crusted Chicken Tenders are great with veggies. Too much moisture makes the flour soggy which actually prevents browning; the opposite of what you want. I feel like a new human - thanks babes. You’ll need this for dipping. Chicken Tenders; Almond Flour; Grated Parmesan Cheese; Eggs; Milk; Dried Parsley; Garlic Powder; Onion Powder; Salt; Pepper; Baking Sheet; Wire Baking Rack or Parchment Paper; Instructions. Warm the avocado oil in a small, countertop deep fryer. Use your fingers to press the breading into the chicken so … Preheat oven to 400 degrees F. Line a large baking sheet with parchment paper. That’s it. Protein 34g 68%. You want them while they are still hot! Homemade healthy chicken tenders are my dream come true. Make your own pecan meal. Afterwards, toss it quickly in the egg wash letting the excess drip off. Just don’t forget to serve with a side of your favorite dipping sauce! To add, it's not as fine either and won't produce a good product. Place each chicken tender into the air fryer basket in a single layer (will require two rounds of cooking). Pat the meat dry with a paper towel. Ingredients. https://thesaucysitch.com/almond-crusted-whole30-chicken-tenders Charlie Mitchell made his appearance on Wednesday☺️ 7lbs4oz and 19 1/4” long. Place in oven for 15 minutes then flip and bake for a remaing 10 minutes. 1 pound of skinless boneless chicken tenders; 2 eggs; 2 cups of almond flour; 1 teaspoon of paprika; 1 teaspoon of ground black pepper; 1 teaspoon of garlic salt; 30 fluid ounces of avocado oil ; Directions: 1. Allow it to heat up for 15 minutes (or the suggested time that your personal deep fryer recommends). I think it's truly important because at a young age I knew the food they were feeding us was complete b.s, can I curse up here? Using this method the breading would actually stick even better in cooking. The kids and adults love them! These crispy, almond flour covered chicken strips have been a staple of mine for years. In a separate … Low carb chicken … In a small bowl, beat an egg on the side. 25 mins. Be sure it’s almond flour and not almond meal, see tips below. With a Flair of humor to add (Whoooo). 15 mins. These chicken tenders will become your new go-to! Recipes For Practice. You could also use grated parmesan. servings (3.75 oz each) Prep Time: 15 min. Allow it to heat up for 15 minutes (or the suggested time that your personal deep fryer recommends). https://www.marpewellness.com/recipes/almond-chicken-tenders iFOODreal says: April 16, 2020 at 8:54 pm. I used the spices from my Popeye’s chicken sandwich because the flavor was mind blowing. Use your fingers to press the breading into the chicken so it's fully coated, without any bare spots. Place a few boneless skinless chicken tenders in the bowl with the whisked eggs and turn to completely coat. In a bowl, beat together eggs and milk. Or, if you have an air fryer you can use that as well. Some people in my family say these are better than regular fried chicken tenders. You’ll fall in love with these almond flour chicken tenders from the ease and how delicious they are. These Paleo Oven-Fried Chicken Tenders with Honey Mustard Sauce are the perfect dippable, grain-free, delicious alternative to frozen or traditional chicken tenders. Preheat the oven to 400 F and line a baking sheet with parchment paper. For the chicken tenders, you’ll only need a handful of spices, some almond flour and eggs for an egg wash. You’ll start by patting the chicken tenders dry and then dipping them into the egg wash. From there, just coat each of them with the almond flour and seasoning mixture. Choose your favourite … Place the chicken in the heated pan. These Almond Chicken Cutlets are a family favorite and they’re breaded with almond flour! First you’re going to dip your chicken tenders in some beaten eggs. Reply. Warm the avocado oil in a small, countertop deep fryer. Add all spices into flour. We’ve really got this almond flour breading recipe down now. Cholesterol 128mg 43%. Yields: remove add. 15 mins. Homemade chicken tenders are a fun finger food for a casual lunch or dinner. Some parts have a crispy texture but the entire tender isn’t crispy. Print. First, get a pack of chicken tenders or you can slice up a chicken breast yourself. To get the paleo chicken tenders a nice golden brown, turn the oven to broil for the last couple minutes of baking. Crispy chicken tenders are a classic and delicious main meal or appetizer. I use my Vitamix to blend almonds down until they have the same consistency as flour. Combine the Almond Flour, chopped parsley, salt and pepper in a separate medium-sized bowl and set aside. Bake at 400 F 16 minutes flipping half way through. 1 pound of skinless boneless chicken tenders; 2 eggs; 2 cups of almond flour; 1 teaspoon of paprika; 1 teaspoon of ground black pepper; 1 teaspoon of garlic salt; 30 fluid ounces of avocado oil; Directions: 1. This particular recipe uses almond flour to create a grain-free, gluten-free chicken tender that tastes even better than “regular” versions (at least in my opinion). A home for refined sugar free tasty dishes, product reviews, and health information. Sodium 759mg 32%. 35 mins . It’s super easy to make your own almond flour. You'll need to make another for the breading so you'll have to double it. The spice from the chili and the citrus from the lime packs a flavor punch into every bite. window.dataLayer = window.dataLayer || []; https://www.meganseelinger.com/blog/ketofriedchickentenders Blanched almond flour and not almond meal, almond meal has the husk and prevents proper bonding. But, who wants extra work? Love this little guy! Sugar 2g 2%. Breaded with almond flour instead of bread crumbs or white flour, they are Paleo and Whole30 compliant and extra filling with the added protein and healthy fats from the almonds. Print. Combine the almond flour and all the ingredients under the spice mix together, In a small bowl beat the one egg. Perfection. From there, add them to bowl with a combo of almond flour and finely shredded parmesan cheese + some salt and pepper. Into the air fryer they’ll go! In a small bowl, beat an egg on the side. Fiber 3g 12%. Happy Cooking! 35 week bump update and one week closer to meeting these twinsthis week we found out both babes are breech and baby A is a little on the small side compared to brother baby B read more on the blog! (Psst you can cut your chicken into tenders if you have little ones who prefer that.) Transfer breaded chicken tenders to greased baking sheet. Remy is doing amazing and we should have him home in a few days too, Guess what! Fitting every diet from paleo, whole30 and keto using almond flour is a gluten free alternative. They’re paleo, whole30, dairy-free and gluten-free. https://eating-made-easy.com/grain-free-baked-chicken-tenders After 16 minutes, turn the broiler on high. We replace traditional flour with almond flour or almond meal. Perfectly Baked Keto Chicken Tenders. Choose a Healthy Living almond-crusted chicken tenders recipe tonight. We’ve really got this almond flour breading recipe down now. Turn them over and over until they are beautifully crusted. www.healingwholenutrition.com/almond-flour-baked-chicken-tenders I like to drop the chicken tender in the pat the flour on. Almond flour typically gets hard after cooling completely but these aren’t cookies. Baked low carb chicken tenders coated in a savory crust of almond flour and Parmesan cooked till crisp and juicy. Vitamin C 3mg 4%. Coconut & almond flour: instead of traditional breadcrumbs, this flour mixture gives these chicken tenders a paleo, but equally crispy, makeover! Dip the chicken into the egg, shake off any excess and then dredge the chicken in the flour mixture. Dip each chicken tender inside the egg. https://www.freshfitkitchen.com/almond-flour-air-fried-chicken-recipe Makes 16 chicken tenders. Repeat until all the tenders are done. function gtag(){dataLayer.push(arguments);} With half the fat of standard breaded chicken tenders, you can enjoy to your (healthy) heart's content. Serve hot. This will not only make them paleo, but it also keeps them nice and crispy! Breaded in almond flour, coconut flakes, and paprika, these chicken strips are tender and delicious. Whisk … Coconut flour is a disaster when trying to fry it. 2. Carbohydrates 8g 3%. Enjoy these Almond Flour Coconut Chicken Tenders with salad, roasted veggies, Asian-style noodles, rice, or whatever else your heart desires! Place the chicken then in the egg mixture, coating it well, and then lastly into the panko/almond flour mixture. Place on a baking sheet or rack. Amazing! They have just the right amount of seasoning and are really quick to make. How To Make Breaded Chicken Tenders With Almond Flour. Deep Fried Pickles with Sriracha Ranch Dipping Sauce. Sharing one of our favorite homemade chicken tenders today! Serve! One of her top suggestions was Hu Kitchen so I ended up there for … Using almond flour is a great way to make Gluten Free Chicken Fingers.Baked in the oven, this recipe is a much healthier alternative to the fast food, deep fried version. Cook Time: 15 min. * Percent Daily Values are based on a 2000 calorie diet. Many of these use traditional dredging, while others use it as a beginning to breading. Still one of my favorite pics of these monkeys 1 year ago! Perfectly Baked Keto Chicken Tenders. They are kid-friendly, and so easy to make. I use my Vitamix to blend almonds down until they have the same consistency as flour… These paleo chicken tenders are made with almond flour and no eggs! Use the same cooking method and times if using an air fryer but you may need to add parchment paper if the plate is prone to sticking, Tag Us And Let Us Know #sugarlesscrystals, Peppermint Keto Brownies (Low Carb, Grain-Free, Sugar-Free), Parmesan Keto Turkey Meatballs (Low Carb), I Can’t Believe It’s Not A Keto Sweet Potato Cauliflower Casserole (Low Carb, Grain Free). Grocery stores charge an arm and a leg for something that you can easily make in your food processor. Next, dip it in the almond flour mixture. Another baby BOY for the Benson family! First, dip the chicken tenders into the almond flour until it is well coated. Cook Time. Almond Flour Gluten Free Chicken Parmesan. Transfer the chicken to the bowl with the almond flour and completely coat by pressing down on each chicken tender. In a medium bowl, whisk together the eggs and 2 tablespoons of almondmilk. In this case, the flour is almond flour, the egg has added Dijon mustard for a boost of flavor and the “breadcrumbs” are crushed up almonds. I used almond flour and grated Pecorino Romano cheese. Just mix half coconut flour and half shredded unsweetened coconut. Set the almond flour-crusted chicken tenders evenly on a baking sheet lined with parchment paper and bake for 15 minutes. In one bowl, whisk together the coconut milk and apple cider vinegar. Coming in August. Next, dip it in the almond flour mixture. Set aside . Mitch and I welcomed the two cutest little twinnies on Wednesday 11/2! For even coating, don't place in a bag and shake this isn't going to work very well with the lack of gluten and starches. The almond flour gives a unique texture, kind of like cornmeal, but keeps it grain free. With the pork rinds that will give you a crispy texture in every bite. My Almond Parmesan Crusted Chicken Tenders make the perfect quick fix snack or light dinner recipe! They are tender and breaded with a nicely browned almond flour coating. Potassium 498mg 14%. I highly recommend a baking rack for even air circulation around the chicken tender. Two great alternatives are whey protein isolate make sure there is no added sugar. Amount Per Serving . Calcium 90mg 9%. Served with a variety of dipping sauces make a delicious low-carb meal! Baked Almond Crusted Chicken Tenders. Today we're making Chicken Fingers! Not pictured is ultra-cute Remy because he was snoozing we are loving these snuggly guys! Flip the chicken tenders over and bake for another 15 minutes. https://thesaucysitch.com/almond-crusted-whole30-chicken-tenders 2. Hi, I'm Darius. Doing this will give your chicken tenders a coconutey, yet equally delicious flavor profile. Don’t cook them first. My kids go nuts when I make them homemade chicken tenders. Rinse and dry your chicken cutlets. Just don’t forget to serve with a side of your favorite dipping sauce! Instead of traditional breadcrumbs, these chicken tenders get dredged in an almond and coconut flour mixture. Both babies are doing really well and we couldn't be happier snuggling them☺️, one last rock with dad before finally leaving the hospital, a week ago today I went to my dr appointment and they told me the twin's bday was more than likely going to be that day or the day after (birth story to come!). The same techniques and principles apply to these low-carb chicken tenders. I baked on an oven rack for the photos you see! I used chicken tenders and added parmesan to the almond flour mixture for a little extra flavor. Immediately add to the hot pan. Total Time. The other is crushed pork rinds. The grated cheese gives an extra flavor and works well combined with almond flour. 25 mins. Ready In: 30 min. Choose your favourite dipping sauce and pair it up with a big green salad. So, dive in these juicy chicken tenders spiced to perfection! Some great alternatives are cornstarch, almond meal, coconut flour, or flaxseed meal can all work. If you want a video tutorial on how to properly execute the breading recipe, we have a video of Megha making popcorn chicken. You can do both but be mindful on what you bake them on. Marinate chicken strips. Pour enough avocado oil into a skillet to cover abouuuuttt half of your chicken tenders. Calories 349 Calories from Fat 189 % Daily Value* Fat 21g 32%. The process is simple and comes together quickly for a perfect weeknight dinner meal! Vitamin A 287IU 6%. Fried chicken tenders may be one of my all time favorite comfort foods. Chicken fingers are a kid (and adult) favorite, at least at our house. Allow to cool a bit when you first remove them because almond flour is very fragile while piping hot. This also makes these tenders, Whole 30, Paleo and Keto friendly. My family can’t wait to have it again! https://www.allrecipes.com/.../gluten-free-shake-and-bake-almond-chicken We couldn't be more excited (and slightly terrified). Now, if you don’t have almond flour on hand, or are allergic to almond flour, you can definitely use coconut flour. In another dish mix together almond flour, parmesan cheese, garlic powder, onion powder, paprika, salt and pepper. Broil 5 … https://theketocookbook.com/keto-recipes/keto-southern-fried-chicken-tenders Almond Flour Coconut Chicken Tenders (GF) Prep Time. To keep your tenders from getting soggy, be sure to wipe off any excess egg. Spray the top of the chicken tenders in the … The often-missed step in basic dredging is patting the food dry. The … Opposite of what you bake them on down until they have the same techniques and principles to. A zucchini and threw that on the outside and sticks well, while the chicken is cooking for photos! Flavor with half the Fat of standard breaded chicken almond flour chicken tenders … www.browniebites.net/keto-friendly-low-carb-crispy-chicken-tenders Season with salt and in... Of standard breaded chicken tenders to greased baking sheet and set aside meal has the husk and prevents bonding... Perfect dipping sauce and pair it up with a nicely browned almond flour Perfectly. Olive or coconut oil about 2 TB with the spice from the chili and the citrus from lime! Powder, onion powder, salt and pepper in a food processor oven for minutes! Of mine for years ll have to freeze them for later a certain way first, dip in... Recipe where you can easily make your own almond flour is hot it ’ s almond flour coconut chicken or. Money on pecan meal when you can enjoy to your ( healthy ) heart 's content gets! … first, get a pack of chicken tenders with honey mustard sauce are the perfect dippable grain-free! 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Ones who prefer that. on both almond flour chicken tenders then place the chicken..