She likes to dance and go to yoga and gymnastics! Kira says to find what fitness activities you like and enjoy, then be sure to include them often. Lesson Planet. Whether you're young or old, overweight, have pains and aches or are just looking to spice up your workout, water aerobics can do the trick. Length of Time: As Desired. This resource includes aerobic steps and ideas, lesson plan with differentiated ideas, prompt sheet and group/self assessment sheet. Next, I share the lesson plan and ask the class to chant the lesson goal. Lesson 1: Physical Activity for Optimal Health and Fitness “Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.” —Plato (427–347 BCE) Introduction Participating in physical activity and exercise are important health maintenance strategies Aerobic Bowling Lesson Plan Lesson plan outline: Students learn about basic bowling skills and techniques. Lesson Overview: In this lesson, students collaborate to gather and share information about the benefits of physical activity, types of physical activity, and examples of exercise. Because of the water's natural resistance, it helps us build greater muscle tone and endurance. 3 0 obj %PDF-1.5 %���� Objective: Develop Physical Fitness Level: Grade 3 and up Equipment: Either bowling pins or cones Knock Down – Physical Education Lesson Plan PDF Procedures: 1) Divide class into two teams. Shotokan Karate Lesson Plan. TLS 352 Sample Fitness Lesson Plan Grade Being Taught: 4th and 5th Grade Equipment Needs: Jump ropes and cones Warm-up Activity: Essential Stretch and Fitness Jog - Students will find a spot on the grass field and be evenly spread out. Y���&�2�zlI#y��`�{kz�*����_. <>>> This fitness unit plan uses the common four part lesson plan guide to instruction. Sep 15, 2020 - Explore Erica Wilson's board "Aerobic dance lesson plans" on Pinterest. To enjoy and to be involved in physical games CONTENT OUTCOMES • To apply the rules of the different games • To develop body control in opposition games • To explore tactic aspects in cooperative games Students will practice basic aerobics moves while trying to stay positioned on paper plates, this aids in coordination. Karate is a general term for the ancient martial arts. Aerobic exercise can help prevent or reduce the chance of developing some cancers, diabetes, depression, cardiovascular disease, and osteoporosis. • Scholars will demonstrate 95% competency in move endobj A written plan ensures that thought had been given to the lesson before the students enter the activity area (Pangrazi, 2007). Physical Education Lesson Plans and Activity Ideas. After completing the Water Fitness Lesson Plans and Choreography course, the participant will: 1. How to Plan a Step Aerobic Routine. 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