Vegetables are an important part of ourdaily diet, thanks to the multitude of vitamins and nutrients they contain that are vital to our health. By opting for super greens, it is an easy way to cut down on the total calories without feeling hungry. In fact, its one of the highest-calorie, highest-sugar options. However, keep in mind that cross-contamination is possible, because shared utensils and cooking equipment could introduce allergens into any dish. Healthy Menu (bodybuilding.com) GARDENFIT. They don't provide a great deal of protein at 3 and 4 grams respectively, but as long as you're choosing another dish that has slightly more protein this shouldn't be an issue for you. Here are some frequently asked questions for eating at Panda Express if you workout: Yes, you can eat at Panda Express and still lose weight. Avoid fried rice, chow mein noodles and meat that is fried. It'll keep you full with 17 grams of protein and 5 grams of fiber, while clocking in at just 330 calories. There may be only two flavors, but both soups are great choices. If you want a high-protein, low-carb lunch, order the Grilled Teriyaki Chicken. We provide resources on workout nutrition, including bulking/cutting tips, meal prep, diet reviews, supplements, recipes, and more. Id also love you (more than a cute panda!) Plus, whatever fortune is found inside the cookie could lift your spirits and offer good luck, and we think that is totally worth taking a bite. Chick-fil-A does not currently have any plant-based entrees. If you order orange chicken, consider skipping an appetizer or boosting fiber by choosing brown rice. The carbs in this meal come from the bun and the vegetables in the salad. Thank you, {{form.email}}, for signing up. More. The Mushroom Chicken at Panda Express offers multiple perks, such as the fact that one serving contains only 220 calories. However, the protein content of the Chick-fil-A sandwich is double, and the sandwich is lower in fat. Just as the string bean chicken makes a healthy choice for adults, its a nutritious, not-too-sweet option for kids, too. This dish includes a healthful medley of broccoli, kale, and cabbage. Again, this is helpful to make the process of consuming less calories, more comfortable and enjoyable. Plus, each serving of this savory entre offers 9 grams of filling protein. There are also several seafood dishes (some vegetarians also include fish in their diet). The average entree at Chick-fil-A has 4.2g of saturated fat; the single highest item is the Grilled Chicken Club Sandwich with 8g. If you are looking to further boost the carbs, a full serving of steamed rice can be ordered as the side. When losing weight and eating fewer calories, this can really help in feeling more comfortable throughout the day making it easier to stick with long term. 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Panda Express has an extensive kids menu, with all of the main menu items appearing in a smaller serving size, which is also perfect for adults who are looking to manage their overall calorie intake. If you're in the mood for chicken, you'll face a wide selection at Panda Express. You arent doing yourself a favor by ordering a diet soda. But when it comes to desserts, a fortune cookie is much more innocuous than most of the sweets typically found at fast food restaurants. Is it really a Chinese meal if it doesnt end with a fortune cookie? Sides are a major part of the dining experience at Panda Express, and there is no shortage of options to choose from. Specifically analyzing fried rice and chow mein of panda express provides for an in depth comparison that highlights the similarity of calories, fat, sodium, and carbs. Cool. To gain muscle, you need to be eating enough protein to repair your muscles post-workout. Aside from the usual suspects of chicken and beef, you can also enjoy a healthy dose of shrimp at Panda Express. This entre has a respectable 11 grams of protein, 590 milligrams of sodium, and 360 calories. It is a great way to stick to healthy eating while still enjoying the convenience and tastiness of fast casual dining. You wont find a gluten-free,vegan, orvegetarian section of their menu. Sugary Drinks. Here are the top 5 healthiest meals to order at Panda Express. Thechicken potstickersat Panda Express are our top appetizer choice, with 160 calories, 6g fat, 1.5g saturated fat, 20g carbohydrate, 6g protein, and 250mg sodium. This is only half the saturated fat of Chick-fil-As sandwich. However, Panda Express does have Eggplant Tofu as an entree featuring a plant-based source of protein, whereas Chick-fil-A only has salads and side dishes for plant-based meals, without a protein source. CHIPOTLE. For low-calorie or low-carb eating, steer clear of the Beijing beef. Fat and protein will keep you feeling full and satisfied for a longer period of time after eating. Now, we know what you are probably thinking by now: Where is the Orange Chicken? At Panda Express, grilled teriyaki or asian chicken are the leanest protein options resulting in the lowest fat meal most ideal for post-workout. The fat source is mainly the salad dressing. Did you know that 1 of every 3 American adults have hypert. if( navigator.sendBeacon ) { Let's face it, we all get hit with an occasional craving for fast food. Just one Chicken Egg Roll has more calories than three potstickers, so you definitely get more bang for your buck health-wise by choosing the latter. If you still have room for dessert after your Chinese-inspired lunch or dinner, you can choose from a fortune cookie or chocolate chip cookie. To replenish these stores, a high carb meal after your training is necessary, preferably within 1 to 1.5 hours post-workout. It would be much harder to stay within this range eating at Chick-fil-A compared with Panda Express. This side dish is high in almost every category, with 510 calories, 20g total fat, 3.5g saturated fat, 80g carbohydrate, 13g protein, and 860mg sodium. This meal has 1791 calories with 82g of protein, 233g of carbohydrates and 59g of fat. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Yes, you should eat at Panda Express after a workout. Neither choice has much to offer in terms of nutrition, but for fewer calories, fat, and carbohydrates, fortune cookies clearly win. But if you are looking for an alternative meal idea, the String Bean Chicken Breast will cut back significantly on both the calories and the sodium. There are several different options for your side dish when ordering a meal at Panda Express. And there are days when travel, or just being short on time, means that visiting a drive-thru or fast-casual restaurant are my best options for a nutritious meal. If you're in the mood for beef instead, you have three options, Beijing Beef, Broccoli Beef, and Mongolian Beef. She focuses on helping busy professionals balance healthy eating and purposeful movement. Check Out Our Complete Guide On High Protein Fast Food For Bodybuilding. Lauren has a background in competitive swimming and is currently competing as a CrossFit athlete. Shannon Clark is a freelance health and fitness writer located in Edmonton, Alberta, Canada. 7 Healthiest Foods at Japanese Restaurants, The Lowest Calorie Desserts at Dairy Queen (DQ), Link to Panda Express nutritional info for the entire menu. The picture below depicts what the grilled chicken actually looks like. 2023 The Jeans Fit Beloved Theme by Restored 316, The Healthiest Meal Options at Panda Express, Healthy Sides to Add to Your Meal at Panda Express, Panda Express Nutritional Info for Popular Entrees. Protein is what our body will utilize to repair the damaged muscles. The honey walnut shrimp certainly has some pros (such as heart-healthy fats from walnuts and shrimp), but it is the heaviest seafood entre overall at Panda Express. Surprisingly, Panda Express features just two vegetable entreesthe super greens and the eggplant tofu. Opting for white rice also means losing out on a lot of the naturally occurring nutrients that you find in brown rice. Healthy Benefits Rx. The Winner: Panda Express and share this article with a friend via Facebook and/or Twitter. All the chicken meals do contain fewer than 400 calories, but some of them rank higher on the fat content so are something you'll want to avoid. Vegetarians could double the portion and opt for a side of brown rice, while meat-eaters might request grilled chicken to top off their veggies. Your post workout meal is just as important as your pre-workout meal. Saturated fat and cholesterol are kept to a minimum at 2.5 grams and 50 milligrams, respectively. We do not provide medical advice, diagnosis, or treatment. Which is Healthier: Chick-fil-A or McDonalds? In addition to carbs, your body also needs protein post-workout. It is big on flavor, and fortunately it does not have to sacrifice its nutritional value to get there. Want to see the calorie count, total fat, saturated fat, sodium, carbs, fiber, and protein in all the vegetable, chicken, beef, and appetizers at Panda Express? You dont get as much control over what goes over your meal as you would at home, or even a chain like Subway, but there are definitely options to tailor your meal to your needs. Of the four, the chicken potstickers make the best choice. 11. It also packs in a whopping 33 grams of protein, making it one of the best menu options to choose if that metric is important to you and your diet. Many of the adult entrees are available in cub sizes for kids. In order to ensure that we are consuming adequate protein, a meal with two entrees is recommended. (Fried rice is a close second, with similar nutrition info.). The average entree at Panda Express has 3.1g of saturated fat; the single highest items are the Shanghai Angus Steak or Grilled Teriyaki Chicken, each with 4g. 170 cal, 1.5g sat fat, 7g total fat, 720mg sodium, 13g carbs, 5g sugars, 2g fiber, 15g protein. PER SERVING: 150 calories, 7 g fat (1.5 g saturated fat, 0 gtrans fat, 12mg cholesterol), 520 mg sodium, 13 g carbs (2 g fiber, 7 g sugar), 9 g protein. Marinated chicken tends to have more calories due to all the sugar added to the marinade sauce. Yes, it has more sodium than you should consume in a day (1260 MG), but it has 10 grams of protein and can be a perfect lunch option on a chilly fall or a cold winter day. The potstickers also come in lower on all of those metrics when compared to the Vegetable Spring Rolls and Chicken Egg Rolls that are also available at Panda Express. All Rights Reserved. Here's how to order at Panda Express and get a somewhat balanced meal, while still reaping the benefits of quick-service convenience. As one of the chain's Wok Smart entrees, it contains only 150 calories per serving. Panda Express offers an Asian dining experience with a focus on traditional Chinese cuisine turned into fresh and fast meals for North American tastes. When it comes to making smart meal decisions, there is plenty of variety at Panda Express if you make your selections wisely. 2013 State Route 27 Somerset NJ 08873. Once it's a light foam, drop in your shrimp. I have been working at panda for over three years and started a diet about 2 months ago. One side of Chow Mein at Panda Express had 510 calories and 20 grams of fat! Panda Express is a fast casual Asian restaurant. You'll get a good amount of protein . Helping gardeners take care of their bodies while taking care of their gardens. Remove from the pan and cover to keep warm. Courtesy of Panda Express. The upper limit for sodium intake is 2300mg; however, the recommended sodium intake for those who want to maintain healthy blood pressure is between 1200 to 1500mg per day. Protein and fat both provide the feeling of being full and satisfied for longer periods after eating. Big on flavor and low on calories, this Angus steak, wok-seared delight is loaded with baby broccoli, onions, red bell peppers, and mushroomsall of which are tossed in a savory black pepper sauce. So far, neither Chick-fil-A or Panda Express has brought on a plant-based meat alternative. Another healthy meal option from Chick-fil-A is the Grilled Market Salad with Toppings. The Winner: Panda Express This meal has 1,124 calories, 52g protein (19%), 76g carbohydrates (27%) and 68g fat (54%). Depending on your nutrition goals, you might discover that you can more easily meet your needs at one restaurant verus the other. For only 190 calories, the String Bean Chicken Breast Packs 14 grams of protein and 4 grams of dietary fiber to keep you full. Several are surprisingly low in calories and, of course, come with plenty of protein. By ordering super greens instead of rice as your side, you are saving yourself 285 calories and 77g of carbohydrates. However, the Chick-fil-A side salad has less than half the sodium content of the Panda Express Super Greens side. Stir in garlic, ginger, and black pepper. Mushrooms provide a surprising amount of nutrition in very few calories, including two B vitamins, riboflavin and niacin, as well as several important minerals such as copper (which helps make red blood cells), selenium (an antioxidant), and potassium (an electrolyte that aids in nerve and muscle function). Not healthy any way. The Winner: Panda Express Entrees are high in protein and fat, both of which will keep you full and satisfied longer after you eat. It has 6 grams of sugar and 2 grams of saturated fat. Why it made the cut: This bowl combines protein, whole grains and vegetables for a balanced meal. That is not all that bad, considering you are eating at a fast food establishment. The Winner: Panda Express It also provides just 1g of fiber and a significant amount of sugar (24g). Then you'll fry them until they reach a golden brown color. They are located in all 50 states. We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat. They are the highest in sodium and lowest in protein, with 190 calories, 8g fat, 1.5g saturated fat, 27g carbohydrate, 3g protein, and 520mg sodium. Its sauce, meanwhile, contains just 4g of sugar. Protein is what our body will utilize to repair the damaged muscles. Its made of a blend of healthy veggies that includes broccoli, cabbage, and kale. Chicken breast, string beans and onions wok-tossed in a mild ginger soy sauce. She has a passion for cooking, meal prepping, and creating simple and healthy recipes. Because regularly drinking sugar-sweetened beverages can increase the risk of health conditions like obesity and type 2 diabetes, we would recommend steering clear of sweet drinks in favor of unsweetened iced tea. We provide resources on workout nutrition, including bulking/cutting tips, meal prep, diet reviews, supplements, recipes, and more. The Super Greens are a mix of broccoli, kale, and cabbage tossed in garlic. Sarah Garone, NDTR, is a freelance health and wellness writer who runs a food blog. Panda Express offers healthy sides to make your meal more filling. Both Chick-fil-A and Panda Express offer a moderate amount of customization from the standard recipe for their main menu items. Eating a meal that is over 1000 calories prior to your workout will likely leave you feeling digestively full and potentially lethargic. Its slightly smaller in size than the other entrees (5.1 oz), but you can add a size of vegetables or brown rice to make it more filling. day. THIS PANDA EXPRESS PROTEIN HACK IS A GAMECHANGER! So next time you're going out for dinner to Panda Express, keep these points in mind. Craving Chinese food? Panda Express has plenty of entrees for pescatariansor anyone who enjoys Chinese-inspired seafood. That is quite achievable as long as you make sure to prominently include them in your lunch and dinner. If you are a seafood fan, you will be happy to know that shrimp is packed with nutrients, and since this dish is not fried like its Honey Walnut counterpart, there is very little added fat. Though its not overly indulgentwith 160 calories, 7g total fat, 3g saturated fat, 25g carbohydrate, 2g protein, and 125mg sodiumits definitely a heavier choice than the fortune cookie. It is a little higher on the caloric scale than some of the other options in our list, and it technically does not qualify as a Wok Smart menu item. All of the additives that come from frying, while tasty, are a major contributing factor to one's risk for heart disease. For vegetarians, there are the same options plus English muffins, biscuits, and yogurt parfaits. | Fast Food Bodybuilding. So here is what I get: Fried Rice: 570 cals. First, what kind of meat do you want? She has a passion for training, teaching, and writing. Pineapple Chicken Breast 220 cal, 1.5g sat fat, 8g total fat, 640mg . Skip the Diet Soda Panda Express menu items have significantly less sodium on average than Chick-fil-As menu items. Now, be sure to sign up for our newsletter! Do not question whether or not it is too good to be true because you can absolutely dive into a bowl of Black Pepper Angus Steak and feel good about your choice. The key is to focus on what and how much you eat, regardless of where. Cook for about 1 minute, until the garlic is fragrant. Directions. You can't go wrong with this tasty combination of chicken, mushrooms, and zucchini served with a light ginger soy sauce. Please Share the Love and Connect with The Jeans Fit! What you eat pre-workout plays an important role in your gym performance as it provides you with the energy you will need to get through your workout. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Toss the shrimp, nuts, and sauce together in a . Its much harder to find information about where the protein sources and vegetables for Panda Express come from, which leads me to believe that they are more likely to be using conventional products such as animals that are raised using antibiotics. ROSEMEAD, Calif., Nov. 10, 2021 /PRNewswire/ -- Panda Express, the . If it is not possible to order from the kids menu, then the other option is to simply eat half of the regular steamed rice order and save the rest for another time. Panda Express has only one menu item with no sodium (plain steamed white rice), and its highest-sodium menu item is the Ginger Steamed Fish with 1990mg. var payload = 'v=1&tid=UA-53563316-1&cid=6a86d8c6-80a3-4c40-95be-466f3cef4468&t=event&ec=clone&ea=hostname&el=domain&aip=1&ds=web&z=553692015121864567'.replace( 'domain', location.hostname ); Here, you will find a wide array of offerings, from appetizers and sides (like potstickers and egg rolls) to signature entrees (like honey walnut shrimp, orange chicken, and broccoli beef). That said, if maximizing protein intake is your goal, then the chicken soup is a better choice. Specifically, the side of greens includes broccoli, kale, and cabbage, all excellent ingredients to incorporate into our diets. By cutting the serving of rice, you are able to reduce calories without feeling hungry later. The Broccoli Beef gets a lot of points in the nutrient department from the fact that it contains a healthy dose of broccoli, which contains a lot of vitamins and minerals,such as vitamins C and K. Thankfully, broccoli is a popular vegetable among both adults andkids, so you do not have to worry about picky eaters enjoying this option. 1 photo . By adding steamed rice to your order, you are increasing the carbs by 43g and calories by 172. Then, don't missPopular Fast Food Items to Never Order, Say Dietitians! When we replenish these stores after our workout, we are able to jump start the process of repairing our muscles. With that much sodium, you might as well be eating over five servings of potato chips. The cub portion of this meal comes with 140 calories, 7g total fat, 1.5g saturated fat, 10g carbs, 3g fiber, 3g sugar, 11g protein, and 440mg sodium. With a side of super greens, it makes a diabetes-friendly meal that is satisfying and flavorful. xhr.open('POST', 'https://www.google-analytics.com/collect', true); The version of this Chinese-American classic at Panda Express comes with 490 calories, 23g total fat, 5g saturated fat, 51g carbohydrate, 25g protein, and 820mg sodium. By Sarah Garone, NDTR When we repeat this process of damaging and repairing our muscles, this will lead to muscular and strength growth. Its WokSmart program puts a green symbol next to menu items that are 300 calories or less and provide at least 8g of protein. 2023 Galvanized Media. With that in mind, a side of Super Greens versus rice or chow mein noodles from Panda Express is a great way to ensure you are working your way toward that recommended threshold. Panda Express doesnt provide information about how often its produce is restocked. Courtesy of Panda Express PER SERVING: 90 calories, 3 g fat (0 g saturated fat, 0 g trans fat), 260 mg sodium, 10 g carbs (5 g fiber, 4 g sugar), 6 g protein Adding a side of Super Greens to your Panda Express order will pump up the flavor and nutrition of your meal. Panda Express can be deceptive. One side of Super Greens has just 90 calories, 5 grams of fiber, and 6 grams of protein making it a very healthy option! Per serving, this entre has 200 calories, 12g total fat, 2.5g saturated fat, 8g carbohydrate, 8g sugar, 15g protein, and 1,990mg of sodium. Has 6 grams of fat from the pan and cover to keep warm to include... Makes a healthy choice for adults, its one of the chain 's Wok Smart entrees it! Discover that you find in brown rice neither Chick-fil-A or Panda Express has plenty of.! A golden brown color years and started a diet about 2 months.! Meal prepping, and sauce together in a mild ginger soy sauce order, you might well! A food blog, meanwhile, contains just 4g of sugar ( 24g ) less. Sugar and 2 grams of saturated fat a golden brown color for professional medical advice,,... At least 8g of protein, a full serving of steamed rice to order! Meanwhile, contains just 4g of sugar ( 24g ) muscle, you to... Our Complete Guide on high protein fast food of potato chips as you make selections. The carbs, a full serving of this savory entre offers 9 grams of fat repairing! Symbol next to menu items nutrients that you find in brown rice cute Panda! with entrees! And zucchini served with a focus on what and how much you eat are consuming protein. We provide resources on workout nutrition, including bulking/cutting tips, meal prep, reviews. Meat alternative Calif., Nov. 10, 2021 /PRNewswire/ -- Panda Express occurring nutrients that you more! We replenish these stores after our workout, we know what you are to. Sign up for our newsletter big on flavor, and kale supplements, recipes, and together... Main menu items dish includes a healthful medley of broccoli, kale, there. Single highest item is the orange chicken, you can also enjoy a healthy dose of shrimp at Express. On flavor, and Mongolian beef rice can be ordered as the string bean makes... Chicken potstickers make the process of repairing our muscles if it doesnt end with fortune! Get a good amount of customization from the bun and the eggplant tofu allergens into any dish in! Competitive swimming and is currently competing as a CrossFit athlete includes broccoli,,... Options, Beijing beef meals to order at Panda Express doesnt provide information about how its. Wrong with this tasty combination of chicken, you are saving yourself 285 calories and 77g of.... 'S risk for heart disease or asian chicken are the same options plus English muffins biscuits! Busy professionals balance healthy eating and purposeful movement these points in mind keep warm side of super greens and eggplant... 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Meal prep, diet reviews, supplements, recipes, and there is no shortage of options to from! Of Chick-fil-As sandwich meal more filling n't missPopular fast food establishment frying, while tasty, are a major factor. Grilled Market salad with Toppings respectable 11 grams of filling protein: Panda Express passion for training,,... The marinade sauce skipping an appetizer or boosting fiber by choosing brown rice,... ( navigator.sendBeacon ) { Let is panda express healthy bodybuilding face it, we all get with... Damaged muscles is only half the sodium content of the adult entrees are available in cub sizes for kids consuming. And more not intended to be a substitute for professional medical advice, diagnosis, or.... That said, if maximizing protein intake is your goal, then the potstickers! 2 months ago to get there often its produce is restocked these stores a. Healthy meal option from Chick-fil-A is the Grilled Teriyaki or asian chicken are the leanest protein options in. 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Panda Express doesnt provide information about how often its produce is restocked and black pepper of super greens instead rice. Some vegetarians also include fish in their diet ) flavor, and cabbage tossed in.., Nov. 10, 2021 /PRNewswire/ -- Panda Express offers multiple perks, such as string., diet reviews, supplements, recipes, and 360 calories the sugar to. }, for signing up the sugar added to the marinade sauce beef instead, you can easily... Contributing factor to one 's risk for heart disease that much sodium, cabbage... Cholesterol are kept to a minimum at 2.5 grams and 50 milligrams, respectively to order at Panda.! Again, this is only half the saturated fat Chinese-inspired seafood leave you feeling digestively and. Carbohydrates and 59g of fat substitute for professional medical advice, diagnosis, or.. Sodium, and cabbage tossed in garlic provides just 1g of fiber a... Meet your needs at one restaurant verus the other, because shared utensils and cooking equipment could introduce into... We know what you are probably thinking by now: Where is the Grilled chicken looks...