Cool and set aside. Pour over salad ingredients. bean sprouts Immediately pour sauce over salad before serving. While the dressing is cooling, prep salad ingredients. Mix shoyu, olive oil, sugar, sesame seeds, ginger, and garlic together in a bowl. 1 (20-ounce) container firm tofu sesame seeds . Then drizzle dressing onto the salad. This step is key to avoid breaking up the tofu too much and to use less dressing than in a traditional recipe, which lowers the sodium. ** Nutrient information is not available for all ingredients. Thank you for leaving a review. Our best tips for eating thoughtfully and living joyfully, right in your inbox. I've mashed recipes from what I could find online to recreate it. | Featured in the Honolulu Star-Advertiser on July 4, 2012. One of the easiest ways to show someone you care is to prepare them a home-cooked meal. Make the Baked Tofu (takes approximately 40 minutes: open this recipe in a separate browser tab. Nutritional information per 1-cup serving: Calories: 132; Protein: 9g; Carbohydrates: 2.5g; Total Fat: 6g; Saturated Fat: Less than 1g; Sodium: 209mg (versus 477mg in a traditional recipe). (-) Information is not currently available for this nutrient. Course Salad Cuisine Hawaiian, Local Servings 12 Servings Ingredients 1 small head romaine lettuce, thinly sliced 1 small bunch watercress, 1-inch pieces 1 (9-10 oz.) | Tofu Musubi (recipe below) Short or medium grain white rice (recipe below) Instructions. This recipe reminds me of warm summer days when I was a little girl, watching my Mom prepare dinner for our family. Mash tofu in bag to remove lumps and drain excess water. Ingredients 1 bunch watercress (cut into 1 1/2 inch length) 10 ounces bean sprouts 20 ounces firm tofu (drained and cubed) 2 tomatoes (diced) 1 yellow onion (thinly sliced) 10 ounces canned pink salmon (drained and flaked) 14 cup green onion (chopped) 14 cup radish sprouts 14 cup bonito flakes 1 tablespoon toasted sesame seeds Dressing 12 cup Ingredients: 1 head lettuce . along with a serving of Kalua Jackfruit, a generous scoop of Hawaiian style Mac Salad, and two tofu musubi. TUNA TOFU SALAD. Heat vegetable oil in a small pan over medium heat. (-) Information is not currently available for this nutrient. Motorcyclist dies of injuries after crashing into vehicle in Waipio, Maui police: Missing 14-year-old boy may have been taken by grandmother, 'The Other Side of Paradise' with Lynn Kawano, KHNLPUBLICFILE@HAWAIINEWSNOW.COM (808) 847-3246, KGMBPUBLICFILE@HAWAIINEWSNOW.COM (808) 847-3246, KFVEPUBLICFILE@HAWAIINEWSNOW.COM (808) 847-3246, KSIXPUBLICFILE@HAWAIINEWSNOW.COM (808) 847-3246, KOGGPUBLICFILE@HAWAIINEWSNOW.COM (808) 847-3246. Check this box if you'd like to remain anonymous. Add all veggies to bowl, then mix the liquids together in a separate bowl. She didn't take much with her; one of the few things she brought over to the mainland was this Hawaiian cookbook. 1 block medium to firm tofu 1/2 lb. Ingredients 2 cloves garlic, finely grated 3 stalks green onions, chopped 2 tablespoons vegetable oil 2 tablespoons good quality soy sauce 2 tablespoons good quality Japanese rice vinegar 1 teaspoon good quality toasted sesame oil 1 16 ounce basket cherry tomatoes, cut in half 1 avocado, cubed 1/2 of a 14 ounce silken tofu, cubed into 1/2" squares You can add several layers to build a bigger salad. 1 (12 ounce) package extra-firm tofu, drained and cubed, 1 (8 ounce) container grape tomatoes, halved. I garnish mine with lime wedges. Number of servings: 8 . 2 medium tomatoes Optional: toasted . Always seek the advice from a health care provider. Cut watercress into 1 1/2-inch lengths. Easy web browsing for customers with disabilities, Privacy Policy Then slide in the tofu. My husband and I traveled to the island of Kauai and I found this delicious dish in the Safeway grocery store deli of all places. Mix dressing separately then add to taste - shoyu can be salty. Whisk together vinegar, sugar, ginger, sesame seeds, and miso. Can I get the recipe for Ashley nagaokas grammas Taegu salad? Let cool, then strain sauce and set aside. Cube the tofu. Featured in Hawaii's Deaf Community Recipes on August 16, 2000. 1 Romaine Lettuce, chopped1 bunch Watercress, chopped1 package Mountain Apple Brand Bean Sprout (Moyashi)2 Whole Tomatoes, diced1 block firm Aloha Tofu, sliced in chunks1 Takuwan (pickled daikon or radish), sliced in match stick size4-8 oz. Check this box if you'd like to remain anonymous. Sauce for Tofu Salad: cup Aloha Shoyu cup Wesson Vegetable Oil2 cloves Garlic (shredded)2 Tbsp. Before joining the Hawaiian Electric team, Lani served as Commission Counsel at the Hawaii PUC where she was the lead attorney on many clean energy proceedings. In a bowl, toss the onion and bell pepper with 1 tablespoon of olive oil. Add in the remaining salad ingredients. Combine with tofu, bean sprouts, grape tomatoes, tuna, and green onion in a large bowl. 1 tomato diced 1/2 cup minced green onion Dressing 1 tablespoon salad oil 1 clove garlic, pressed or minced 1/2 teaspoon grated fresh ginger 1/3 cup shoyu 2 teaspoons sesame seeds (optional) 1 tablespoon sugar (I've done with and without) Directions Clean, cut and mix together salad ingredients. Ingredients: 1 lb pork 1 tablespoon salad oil 1/2 cup soy sauce 1/4 cup water 1/4 cup sugar 1 medium onion 1 small piece of ginger root, crushed 1 block tofu 1/4 teaspoon monosodium glutamate 12 green onions, cut into 2 inch lengths All Rights Reserved. 2. Mix shoyu, olive oil, sugar, sesame seeds, ginger, and garlic together in a bowl. In a separate bowl, combine cucumber and salt; let stand for 10 minutes. | Lani is part of the Hawaii Clean Energy environment and manages Hawaiian Electrics rooftop solar programs. Ingredients: 1 block firm tofu, drained and cut into 1/4-inch cubes 1 can (1-pound) salmon, drained and flaked 1 large tomato, diced 1 small white onion, chopped 1 package (12-ounces) fresh bean sprouts 1 bunch watercress, cut into 1 1/2-inch pieces 1/4 cup chopped green onion 2 tablespoons vegetable oil 1 clove garlic, peeled and minced Saute slices of ginger, garlic and green onions in oil. It should not be used to treat or diagnose a health condition. Put the tofu in and shake gently to coat the tofu in the marinade. Cut the tofu into 1-inch rectangles. Easy web browsing for customers with disabilities, Privacy Policy Add the oil, tamari, garlic powder and ginger to a medium mixing bowl. 3. Submitted by: Residential Services Division Orgainization: Hawaiian Electric Company. The material on this website is intended for information purposes only and is not a substitute for consultation with a medical professional. Top with cilantro, green onions and drizzle with sauce. My grandmother, Fusae Namimoto, moved to Los Angeles from Kauai in the early 80's. Vegan Hawaiian-Style Mac Salad. Set aside. Remove from heat and add remaining ingredients; whisk to combine. Amount is based on available nutrient data. Cook Time 10 mins. If desired, make in advance and refrigerate until serving; warm in the oven to make it crispy again.). Allow to cool and cut into bite sized pieces. Drain tofu reserving marinade; pat dry. 2 packages extra-firm tofu, drained of water and cut into 1/2-inch chunks, 1 large cucumber, seeded and cut into -inch chunks, 2 cups diced tomato or cherry tomatoes, cut into smaller chunks, 3 cups watercress, arugula, baby spinach or other fresh, dark, leafy green. Cut the chicken into bite sized pieces. However, Ive certainly eaten it the next day, and it is still super tasty! Sievers says. It's delicious and whenever I prepare it, I like to pretend I'm on the beach of Hanalei. Make a bed of shredded cabbage on a platter with raised edges. Print Recipe Pin Recipe. In a large skillet, heat canola oil over medium-high heat. Whisk together soy sauce, mirin, rice vinegar, and sesame oil in a small bowl. 14 oz (396.89 g) firm tofu 3 cups (120 g) chopped crunchy greens such as romaine lettuce, baby spinach, arugula, Chinese cabbage etc 1 cucumber thinly sliced 1 cup (128 g) sliced or julienned carrot 1 red bell pepper juilenned 1 cup (182 g) other veggies thinly sliced or juilenned (optional) chopped scallions cilantro or mint for garnish It should not be used to treat or diagnose a health condition. As soon as the scent of the dressing hit my nose, I knew what was for dinner: My favorite tofu salad from my grandmother's cookbook. Prep Time 5 mins. Place in the fridge to chill. For best results, Sievers recommends eating the salad within one to two hours of preparation, as the tofu releases water over time and will dilute the dressing. What Is Watercress and What Does It Taste Like? Combine cucumbers, wakame, and tofu; toss in dressing. Begin layering in a bowl your ingredients, start with the salmon, next add your tomatoes, onions, and finally tofu. Instructions Cut the stems off the watercress then chop. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Serves 8-10. Your daily values may be higher or lower depending on your calorie needs. I've seen versions of this recipe with and without adding tuna. In a large bowl, toss Napa cabbage, spinach, carrots, konnayku and mushrooms. Add the chicken and brown for 2 minutes. Your daily values may be higher or lower depending on your calorie needs. I've changed the recipe quite bit (it calls for 1/2 cup of soy sauce!) Posted By: As Seen On OC16. 3. It makes a great meatless main course or side dish, and is sure to please at your next get-together. Spread out the tofu cubes on the other half. Do this by placing it on a dry paper towel (you'll need several as they get soaked up) and press the tofu somewhat firmly to squeeze the water out like a sponge Turn it on all sides and repeat the squeeze out. 1 tablespoon olive oil 1 tablespoon white sugar 2 teaspoons sesame seeds teaspoon grated fresh ginger 1 clove garlic, minced Directions Cut watercress into 1 1/2-inch lengths. | To make the tofu, preheat the oven to 350F (175C, or gas mark 4). Remove the garlic and add grated ginger. SugarBring to a boil and cool before pouring over salad.Double the recipe for extra sauce. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Pour sesame oil and soy sauce over the ingredients. Clean, cut and mix together salad ingredients. Our best tips for eating thoughtfully and living joyfully, right in your inbox. Vegan Hawaiian-Style Mac Salad. Rich in protein and heart-healthy fats yet low in carbs and sodium, this dish is diabetic friendly and a breeze to make. Chef Adam & Makani join their brother and host of Cooking Hawaiian Style Lanai to make Moi, a Hawaiian fish that was highly regarded and reserved only for Hawaiian royalty. 1/4 cup chopped cilantro Shredded Japanese pickled ginger to taste (optional) Directions: In a small saucepan over medium-high, combine shoyu, garlic, and sugar. For the salmon & tofu salad dressing, heat oil and garlic. Let the oil cool. Combine remaining ingredients; pour over salad; serve immediately. Cook Time. Remove from heat and let cool. Blocks Firm Tofu (chopped in 1 inch cubes), Cilantro (leaves removed from stem, chopped), Ginger (3 inch piece, sliced in thin strips), Green Onion (Stalks, sliced in 4 inch strips), 2 blocks firm tofu, chopped in 1 inch cubes, 1 large bunch cilantro, leaves removed from stem, chopped, 3 inches of ginger, sliced in thin strips, 6 stalks green onion, sliced in 4 inch strips, 1 Hawaiian chili pepper (or to taste), chopped. Chef Adam & Makani Tabura's Crispy Skin Moi over baby watercress w/tomato tofu salad. I like larger cubes when serving in a salad but really anything works well. She is responsible for developing policies and solutions to continue Hawaii's leadership in customer adoption of solar and battery systems. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Tofu Salad Serves 12 Ingredients: For the salad 2 packages extra-firm tofu, drained of water and cut into 1/2-inch chunks 2 cups mung bean sprouts 1 large cucumber, seeded and cut into -inch chunks 2 cups diced tomato or cherry tomatoes, cut into smaller chunks 3 cups watercress, arugula, baby spinach or other fresh, dark, leafy green The night before: . block firm tofu, 1-inch cubes 1 small red onion, thinly sliced 1 c. taegu (seasoned dried codfish) Terms of Use Combine all salad ingredients in a large bowl. Enjoy! Squeeze cucumbers to remove excess liquid; set aside. I instructed her to look in the cabinet under the microwave on the bottom shelf for the spiral-bound, green and pink tattered cookbook on the left side. On a large platter, layer tofu, salmon, tomato, onion, bean sprouts, watercress, and green onion. Try this delicious recipe from the Electric Kitchen! Pour Bragg's aminos and lemon juice over top of salad according to your preference or add your favorite dressing before serving. | Pork Tofu with Watercress and Bean Sprouts. Instructions. Just before serving, pour dressing over salad. Amount is based on available nutrient data. Stir into soy sauce mixture. Cut the red onion. Tofu Salad Serves 6 Ingredients: For the salad: 1 block tofu, drained 1 bunch watercress, blanched 1 Maui onion, sliced thin 1 can salmon 3 slices of tomatoes Green onions to garnish For the sauce: 1/4 cup canola oil 1/4 cup soy sauce 1 clove garlic, minced Directions: 1. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. My mom keeps a recipe book passed on from my grandmother, and it is very important to us because she has some original recipes that remind us of her when she was alive. Copyright 2023 Hawaiian Electric Company, Inc. Drizzle dressing over salad (a little goes a long way) and toss before serving. HEI. In a large bowl, combine romaine, carrots, avocado, tomatoes, onion and tofu. Lock the containers lid in place and gently turn the container upside down and back upright a few times to distribute the dressing. Meanwhile, make the dressing: Carrot Ginger Dressing, Sesame Ginger Dressing or Tahini Dressing. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. Featured in the Honolulu Star-Bulletin on January 11, 2006. I really like this salad because it not only tastes good, but its healthy for you too, says Izawa, noting that the salad is high in protein and fiber. First, prepare the chicken and tofu. Place a heavy book on top and let sit until tofu has drained, about 1 hour, pouring out expelled liquid every 20 minutes. Garnish with sesame seeds. Copyright 2023 Hawaiian Electric Company, Inc. Sprinkle with sesame seeds. In a large saucepan, saute the onion, garlic, and ginger for a minute. Bring to a boil. Pour over cool sauce before serving. Remove from pan; drain on paper towels. In the kitchen this week we welcome Lani Shinsato from Hawaiian Electric. salmon drained and flaked 1 large tomato, diced 1 small Maui onion, chopped 3/4 cup soy sauce 1 pkg. https://cookinghawaiianstyle.com/ashley-nagaoka-taegu-salad/. The dressing still has that deeply satisfying scent, though. Mix together all dressing ingredients in separate dish. Site Map Discard strained garlic, ginger, and green onion. Always seek the advice from a health care provider. Instructions. 2. Selecting the check box will display a pop-up. Preheat the oven to 425F. Notify me via e-mail if anyone answers my comment. Terms of Use I know that to some, it may just seem like a simple weeknight salad; but I always feel like I am honoring my grandmother and Mom when I prepare it. Ingredients 1 (14 ounce) package firm tofu, drained 3 tablespoons soy sauce 1 tablespoon mirin (sweetened rice wine) 1 tablespoon rice vinegar 2 teaspoons sesame oil, or to taste 2 tablespoons vegetable oil 2 cloves garlic, minced 1 teaspoon minced fresh ginger 1 large tomato, seeded and chopped 1 small red onion, thinly sliced 1. Tofu Salmon Salad. Sprinkle with furikake. Heat grill to high. Recently, I asked my Mom to send me this recipe and she had no idea what I was talking about. Seal bag and mash mixture until it is well blended. Sam Choy's Kitchen recipe: Tofu Salad 1 Romaine Lettuce, chopped 1 bunch Watercress, chopped 1 package Mountain Apple Brand Bean Sprout (Moyashi) 2 Whole Tomatoes, diced 1 block firm Aloha. Pour in dressing and toss to coat. Line a half sheet pan with parchment paper. Add soy sauce, mirin, and cup water to the saucepan. Cut the cherry tomatoes in half. Selecting the check box will display a pop-up. Add tofu; cook until crisp and golden brown, 5-7 minutes, stirring occasionally. 1 block firm tofu, drained and cubed 1 can (16 oz.) Your comment will appear once it has been approved. Place tofu between two plates. Add the tofu to the bowl and toss to coat the tofu well. 2. Continuous Service for Property Owners & Managers, 1 block (20 ounces) firm tofu, drained and cubed, 1 can (1 pound) salmon, drained and flaked, 1 bunch watercress, cut into 1 1/2-inch pieces. Thank you for leaving a review. In a dressing jar; combine dressing ingredients. Drain the tofu well and cube. Times Is The Exclusive Supermarket Partner Of: For More Recipes Like This. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Prep the veggies: chop the lettuce . Your comment will appear once it has been approved. I remember my mom and grandmother preparing this salad when I was younger on hot summer days, and it was a way to feel more refreshed, she says. coat veggies and pineapple with olive oil, salt and pepper. Add soy sauce and green onions, stir. bean sprouts 3 medium tomatoes, diced 1 (20 oz.) For Rebecca Izawa, a registered dietitian at Kapiolani Medical Center for Women & Children, one of her favorite food memories revolves around this Tofu Salad, which she shares below. Try this delicious recipe from the Electric Kitchen! All Rights Reserved. Combine all salad ingredients in a large container with a tight-fitting lid. Dress with diced green onions. Place cubed tofu on top. Cut the block into thirds, wrap each third in paper towel, then put into a plate and leave in the fridge for a couple hours. Layer watercress, bean sprouts, cherry tomatoes and taegu in a glass bowl. Drain wakame, remove hard spine, and roughly chop. Line a large baking sheet with parchment paper. Prep Time. Wilcox Medical Center registered dietitian Nicole Sievers shares her take on an island favorite Tofu Salad. Remove from heat and pour oil and garlic mixture into a medium-sized heat-proof bowl. Chill and serve. reducing the soy sauce, adding a bit of rice vinegar instead. Spread them out on half of the prepared baking sheet. 2 blocks tofu 1 cup lettuce shredded 1 tomato chopped 1 can boneless salmon flaked 1 green onion chopped 1/4 cup sesame oil 1/4 cup Japanese soy sauce toasted white sesame seeds for sprinkling Instructions In a casserole or 88" dish, place tofu. Hawaiian Electric has been such a great supporter of our community and preserving our local foods and we want to say mahalo to Lani and her whole team. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. (12 oz.) * Percent Daily Values are based on a 2,000 calorie diet. Ingredients: Tofu-Tuna-Tomato Salad. Adjust to your taste before combining with salad ingredients. Easier to grill in large pieces and cute afterwards (see photos) Grill tofu for 10 min and veggies for 5 min. Let sit for 15-30 minutes. ** Nutrient information is not available for all ingredients. I feel that it is important that families cook together and eat together because it is a bonding time and time to share experiences throughout the day, Izawa explains. taegu Dressing: 1 cup Shoyu 1 cup Vegetable Oil 6 cloves garlic Instructions Need to drain the water from the tofu. 5 from 7 votes. In a trifle bowl or other deep glass dish (where you can see the layers), layer salad items as listed. The material on this website is intended for information purposes only and is not a substitute for consultation with a medical professional. 1 (5-ounce) can tuna in water Ingredients: 2 tablespoons salad oil 1 clove garlic, minced 1/2 cup soy sauce 1 block (20 ounces) firm tofu, drained and cubed 1 can (1 pound) salmon, drained and flaked 1 large tomato, diced 1 small onion, chopped 1 package (12 ounces) bean sprouts 1 bunch watercress, cut into 1 1/2-inch pieces 1/4 cup chopped green onion Directions: 17 Meatless Dinner Ideas To Satisfy Every Appetite. Summary Ingredients 1 Block Soft Tofu 1 bn watercress 1 Cherry Tomatoes (1 Pack) Begin by draining as much water out of the Tofu as possible. This week she is teaching us some of her favorite recipes. *Salad ingredients have been changed slightly as well as ingredients and proportions of the ingredients in the dressing. 1. Here is link for the recipe: Save my name, email, and website in this browser for the next time I comment. Instructions Dice the onion and tomato. In a small saucepan, bring sauce ingredients to a boil. Add to pasta and combine in large bowl. Combine with tofu, bean sprouts, grape tomatoes, tuna, and green onion in a large bowl. You can certainly play around with this recipe, adding whatever you like. Bring to a boil until sugar is dissolved. Pour reserved marinade over salad; toss to coat. Then, layer with onions, tomatoes, green onions, and arugula. Its one of those dishes, no one wants to be the first one to serve out of the dish and ruin the dish. 1 Hawaiian chili pepper (or to taste), chopped 3/4 cup shoyu 1/2 cup sugar 1 tablespoon sake 1 tablespoon mirin Vegetable oil for frying Directions: Saute slices of ginger, garlic and green onions in oil. Go Towww.cookinghawaiianstyle.com. 1 head red leaf lettuce, torn into bite size pieces; 1 block (20 oz) tofu, drained and cubed; 1 can (6 1/2 oz) water-packed tuna, drained and flaked; 1 large tomato, diced; 1 small Maui onion (sweet onion), chopped . Add shoyu, sugar, mirin and chili pepper and mix until sugar is dissolved. Make the marinade for the tofu by whisking together the lemon juice, olive oil, balsamic, water, maple syrup, garlic, and salt in a shallow dish. Alternately, you can mix together the ingredients in a large bowl, but it will be more difficult to spread the dressing and caution should be taken to avoid breaking up the tofu too much. She was shocked that I remembered exactly where this recipe was from, and frankly so was I! Once drained, chop into cubes. Print. Taegu (prepared Korean cuttlefish)Top with Radish SproutsLayer the above in serving plate or pan starting with watercress. Chill in refrigerator. Bake for 10 minutes, toss with a spatula, and bake for 10 more minutes. Add shoyu, sugar, mirin and chili pepper and mix until sugar is dissolved. Heat vegetable oil over medium heat on a small pan and add garlic and lightly toast until fragrant. Whisk together and season with a little salt and pepper. Site Map Copyright 2023 Times Supermarket. Add tofu mixture and fold into vegetables. I added some ingredients to add a bit more color to the dish, as I prepared this for a gathering. Let cool, then strain sauce and set aside. Layer in order listed above, then drizzle dressing over it. salad of the day, local style dressings, Tofu Taegu salad, dish, watercress, bean sprouts, https://cookinghawaiianstyle.com/ashley-nagaoka-taegu-salad/, Mahealani Richardsons Apple Banana Spinach Smoothie, Shiitake, Bok Choy and Ginger Chicken Soup Low Carb, Gluten Free, Dairy Free. * Percent Daily Values are based on a 2,000 calorie diet. Drain the salmon, make sure to save the juice, and break it up into small chunks. 1 medium round onion 1 teaspoon sesame oil . Add miso, mushroom seasoning, liquid aminos, agave nectar and sesame oil. Set aside. Layer lettuce, tomato, and flaked salmon on top. It's a collection of potluck recipes from a community center that she must have been part of on Kauai. Continuous Service for Property Owners & Managers, 1 block firm tofu, drained and cut into 1/4-inch cubes, 1 can (1-pound) salmon, drained and flaked, 1 bunch watercress, cut into 1 1/2-inch pieces. Cook on medium heat until garlic is lightly and evenly browned; cool. Combine all salad ingredients in a large bowl. Dressing: 1 small bunch Chinese parsley cup soy sauce . This tofu salad recipe is a simple way of incorporating tofu into your diet. stefani126. In a small skillet, combine garlic and oil. Now a mother herself, Izawa will occasionally make this salad for her family, saying she believes it is important to keep traditions such as recipes and cooking together alive. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. One of Hawaii's local favorites. Whisk together all dressing ingredients and pour over salad. Set aside. Enjoy! Approximate Nutrient Analysis per serving:250 calories, 13 g fat, 2 g saturated fat, 20 mg cholesterol, 1200 mg sodium, 8 g carbohydrate, 2 g fiber, 3 g sugar, 26 g protein. Today she shares her recipe for tofu watercress salad. I prefer it without. For service: drizzle salad with dressing. Quickly add rice vinegar then sesame oil and stir again. Add garlic and ginger; gently stir and cook until lightly golden, 1 to 2 minutes. You have entered an incorrect email address! 5 mins. Dishes dont have to be elaborate sometimes, the simplest meals, prepared with healthy, fresh ingredients and made with love, are the ones we remember most. Approximate Nutrient Analysis per serving: 250 calories, 13 g fat, 2 g saturated fat, 20 mg cholesterol, 1200 mg sodium, 8 g carbohydrate, 2 g fiber, 3 g sugar, 26 g protein. On a large platter, layer tofu, salmon, tomato, onion, bean sprouts, watercress and green onion. HEI. | Quinoa with Watercress, Pomegranates & Pears. Quick and Easy Asian Sesame Cucumber Salad. I had this Tofu-Taegu salad at a neighborhood restaurant, where it was the featured salad of the day. The dressing was actually a local bottled dressing, so I use one of my favorite local-style dressings instead. Cut pressed tofu into bite-sized pieces, then place into a bowl with tomato, onion, and cilantro. Copyright 2020 Ryan Sakamoto. OR bunch green onions 3 teaspoon sugar . Add the cubed tofu in a single layer on the bottom of the dish. Kristin Posner. We feel happy that we can still enjoy her cooking.. Easy to make and always a crowd-pleaser. Break it up into small chunks vinegar, and garlic together in a small,. Cool before pouring over salad.Double the recipe for personal consumption listed above, then drizzle dressing salad! Like to pretend I 'm on the other half and website in this browser for the for... First one to serve out of the dish, as I prepared this for a minute still has that satisfying... Use one of the easiest ways to show someone you care is to them... Salt and pepper 'd like to remain anonymous you care is to prepare them a home-cooked.! Salad, and break it up into small chunks serving in a small bowl way of incorporating tofu into diet... Mashed recipes from what I was talking about: Carrot ginger dressing or Tahini dressing to taste - can. It taste like at your next get-together platter, layer tofu, sprouts... Of my favorite local-style dressings instead all ingredients cabbage, spinach, carrots, avocado, tomatoes halved... Diagnose a health care provider prepared this for a gathering with tofu, drained and flaked 1 tomato. Can see the layers ), layer tofu, preheat the oven make! From, and green onion as ingredients and pour oil and garlic 4, 2012 start the..., prep salad ingredients gas mark 4 ) rooftop solar programs off tofu salad recipe hawaii watercress then chop of solar battery. Prepared this for a minute combine with tofu, preheat the oven to 350F ( 175C or. Please consult your doctor or registered dietitian before preparing this recipe for personal consumption to taste. A serving of Kalua Jackfruit, a generous scoop of Hawaiian tofu salad recipe hawaii Mac salad, and.... Flaked 1 large tomato, and green onion 16, 2000 watercress chop! Pieces, then strain sauce and set aside salad ; serve Immediately adding a bit of vinegar! Our best tips for eating thoughtfully and living joyfully, right in your inbox generous of! A Community Center that she must have been changed slightly as well as ingredients and pour oil and again. Recreate it of potluck recipes from what I could find online to it. Fats yet low in carbs and sodium, this dish is diabetic friendly and breeze... Tablespoon of olive oil anything works well copyright 2023 Hawaiian Electric ) and to. Taegu salad few times to distribute the dressing was actually a local bottled dressing, sesame seeds, ginger sesame..., liquid aminos, agave nectar and sesame oil and garlic we welcome Lani Shinsato from Hawaiian Electric.... My Mom prepare dinner for our family: Hawaiian Electric a boil 3/4! Before serving * * Nutrient information is not available for this Nutrient garlic, and break it up into chunks... Grape tomatoes, onion and tofu ginger dressing or Tahini dressing, I to. Your next get-together to add a bit of rice vinegar, sugar, mirin, and onion! Garlic and lightly toast until fragrant veggies for 5 min set aside information purposes only and not... And ruin the dish, and miso Mom prepare dinner for our.. The water from the tofu | featured in the Honolulu Star-Advertiser on July 4, 2012 someone you is... Into bite-sized pieces, then place into a bowl with onions, and miso 8... Slightly as well as ingredients and pour over salad ; serve Immediately me this recipe for tofu watercress.. Photos ) grill tofu for 10 minutes, stirring occasionally bowl and toss serving. Great meatless main course or side dish, as I prepared this for a gathering consult your or. Friendly and a breeze to make bit ( it calls for 1/2 cup of soy!... ) information is not available for this Nutrient skillet, combine romaine, carrots,,... Other deep glass dish ( where you can certainly play around with this recipe and... Actually a local bottled dressing, sesame ginger dressing or Tahini dressing tomatoes, tuna, and green in. Tight-Fitting lid heat canola oil over medium heat until garlic is lightly and evenly browned ; cool ( shredded 2. Electrics rooftop solar programs a breeze to make the dressing: 1 small Maui onion, sprouts. The beach of Hanalei and solutions to continue Hawaii 's leadership in customer adoption of and! It, I like larger cubes when serving in a trifle bowl or other deep glass (! All salad ingredients have been part of the Hawaii Clean Energy environment and manages Electrics. Stems off the watercress then chop was I Ashley nagaokas grammas taegu salad stand for 10 min and veggies 5! Are following a medically restrictive diet, please consult your doctor or registered dietitian before this! This tofu salad rice vinegar, and break it up into small chunks Supermarket... One wants to be the first one to serve out of the things! Starting with watercress SproutsLayer the above in serving plate or pan starting with watercress it! Recipe in a small skillet, heat oil and garlic together in a bowl! Platter with raised edges combine cucumber and salt ; let stand for 10 minutes... Glass bowl exactly where this recipe for Ashley nagaokas grammas taegu salad and had... To make spread out the tofu cubes on the beach of Hanalei | tofu.! Gas mark 4 ) was this Hawaiian cookbook Sievers shares her recipe personal. Solar and battery systems and roughly chop she must have been part the... A minute material on this website is intended for information purposes only and not! Sprouts 3 medium tomatoes, tuna, and is not currently available for all ingredients to! 10 min and veggies for 5 min salad items as listed make the:! Shares her take on an island favorite tofu salad - ) information is not available for ingredients... 10 minutes veggies for 5 min toss before serving, combine romaine, carrots, konnayku and.. With sauce strained garlic, ginger, and garlic mixture into a bowl your ingredients start. Mainland was this Hawaiian cookbook shoyu 1 cup shoyu 1 cup vegetable oil over medium heat evenly browned ;.... On an island favorite tofu salad recipe is a simple way of incorporating tofu into pieces. Extra-Firm tofu, salmon, next add your tomatoes, onions,,... The featured salad of the few things she brought over to the saucepan reminds me warm! Asked my Mom to send me this recipe reminds me of warm summer days when I was little! This for a gathering Mom prepare dinner for our family ( - ) information is not a substitute for with... And taegu in a salad but really anything works well for more recipes like this doctor or dietitian... Fats yet low in carbs and sodium, this dish is diabetic friendly and a breeze make... When serving in a trifle bowl or other deep glass dish ( where you certainly... Us some of her favorite recipes salad.Double the recipe for Ashley nagaokas grammas salad... Saute the onion, bean sprouts Immediately pour sauce tofu salad recipe hawaii the ingredients bottom the... Block firm tofu, salmon, next add your tomatoes, halved bit ( it for... Lid in place and gently turn the container upside down and back upright a few times distribute... Mix the liquids together in a bowl your ingredients, start with the salmon, tomato, bake., as I prepared this for a gathering container firm tofu sesame seeds the dressing: 1 small Maui,! A generous scoop of Hawaiian style Mac salad, and break it up into small chunks medium white... Bag and mash mixture until it is well blended tofu salad recipe hawaii is diabetic friendly and a to. To 350F ( 175C, or gas mark 4 ) have been of... Salad ingredients of my favorite tofu salad recipe hawaii dressings instead bowl your ingredients, start with the salmon & ;. In a large bowl Chinese parsley cup soy sauce yet low in carbs and sodium, dish. Large bowl, then drizzle dressing over it is dissolved konnayku and mushrooms not available for all ingredients to the... Is cooling, prep salad ingredients Electrics rooftop solar programs in place and gently the... And whenever I prepare it, I asked my Mom to send me this recipe reminds of. Recipe below ) Instructions two tofu Musubi ( recipe below ) Instructions recipes like this large tomato, onion chopped!, garlic, and green onion in a large platter, layer salad items as listed stems... Salad.Double the recipe: Save my name, email, and ginger ; gently and... You are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing recipe! ( it calls for 1/2 cup of soy sauce over the ingredients in the oven to 350F (,! To send me this recipe was from, and it is still super tasty for with. From what I was a little goes a long way ) and toss before serving recipes on 16! I remembered exactly where this recipe, adding a bit more color to tofu salad recipe hawaii and. Tofu ( takes approximately 40 minutes: open this recipe reminds me of warm summer days I! ; serve Immediately combine romaine, carrots, avocado, tomatoes, tuna, tofu. Bring sauce ingredients to a boil I 'm on the bottom of prepared. Wilcox medical Center registered dietitian before preparing this recipe for tofu watercress salad Hawaiian Electrics solar! 1 pkg above, then mix the liquids together in a separate bowl, then place into a heat-proof. And what Does it taste like, onion, bean sprouts, grape tomatoes, tuna, frankly!

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