. Jersey Mikes BLT and Roast Beef and Provolone sub in a tub options are the lowest in carbs, each featuring only 5 grams of net carbs, making them a great choice for keto dieters looking for a low-carb meal. Jersey Mike S Sub In A Tub Knock Off Dells Daily Dish. There are 260 calories in 1 order 105. If you find yourself to be more of a Jimmy Johns or McDonald's fan, I have eating out guides for those places, too! We are concerned about carbs, but we discovered the "sub in a tub" option. Hot sub Meat substitutions Many of our hot subs can be made with the chicken substituted for steak, or vice versa. Featuring grilled chicken, fresh portabella mushrooms, peppers, onions, and white American cheese, the Portabella Chicken Cheese Steak from Jersey Mikes is a low-carb sub in a tub thats sure to satisfy keto dieters. But the cheese and the different types of processed meat cant win. . All of the sandwiches offered at Jersey Mike's can be ordered as a "Sub in a Tub." As the name suggests, this means all of the fillings of the sub will come in a container instead of on bread. Estimated Macros: 1005 calories, 6g net carbs, 102g fat, and 12g protein. You get all the scrumptious flavors of your favorite sandwich without having to consume any carb-rich bread! 16 Mikes Chicken Philly and the No. Can be made at any location that offers avocado. This unique take on the classic sub is sure to please you at any mealtime or special gathering. Thanks. If you'd like all of these meats, ask for "a number #13 thrown on the grill" Add whatever toppings you'd like. For example: BBQ Chicken Or Steak Like the #19 BBQ Beef, our chicken and steak can both be cooked in BBQ sauce as well. There are 380 calories in a 1 tub serving of Jersey Mikes 13 Original Italian Sub In a Tub. If I had to do this order over again, I might cut the tomatoes as they had 2g net carbs and make the meal a little inconvenient to eat with a fork. . For keto dieters looking for classic hot sandwich flavors without the carbs, Jersey Mikes Hot Subs in a tub are an enticing and nourishing mealtime choice. Czy kiedykolwiek interesowaa Ci odpowied na pytanie: Ile mog schudn w cigu miesica? lub Ile posikw dziennie naley je?. Ive been doing the #8 (club) and the #13 (Italian), both n the tub. How many carbs are in a firehouse Italian sub? The sub in a tub at Jersey Mikes is an excellent choice if youre following a low-carb or ketogenic lifestyle. While we cant eat the bread, they do serve subs in a tub which are low carb friendly. Feel free to add bacon as well. Jersey Mike's Subs prices are slightly more expensive than those of other sub sandwich restaurant chains.. I LOVE bread too!!! For those who like a big salad for lunch, there is a lighter option on the Jersey Mike's menu: Subs in a Tub, which are bowls filled with all of a sandwich's ingredients, minus the bread. Well, there it is, the definitive list of every "Secret menu item" i could find. Yes, Jersey Mike's Subs offers both delivery and takeout. Let's break down the calories for a regular Original Italian (#13) sandwich with all versions costing $8.95: On white bread: 920 calories; On wheat . Ask for it thrown on the grill. Monitoruj skadniki odywcze, kalorie i wiele innych elementw, korzystajc z MyFitnessPal. The tub is then finished off with olive oil, red wine vinegar, and spices for added flavor that will make your taste buds come alive! Grab a copy of my 4-week Easy Keto Menu Plan or check out my other cookbooks to help you along. #19 BBQ Beef This one depends on the store, but many locations carry barbecue sauce specifically for this sandwich. Boiled ham, Proscuittini, and Cappacuolo. Layer in your ingredients, starting with the meats and end with the sauces. Recommend ordering them from a friendly employee during slow hours for the best chance of getting exactly what you'd like. Jersey Mike's #13 Original Italian Sub In a Tub. Mini 06 Roast Beef Provolone White Sub without vinegar oil or mayonnaise. The accuracy of the nutritional information for any recipe on this site cannot be guaranteed. Order food online at Jersey Mike's Subs, Lynchburg with Tripadvisor: See 18 unbiased reviews of Jersey Mike's Subs, ranked #142 on Tripadvisor among 252 restaurants in Lynchburg. I also asked for mayo and sliced banana peppers on top. They're not (Usually) as popular as some of our other items. Order a giant Original Italian sub Mike's Way for one truly memorable experience. Estimated Macros: 1005 calories, 6g net carbs, 102g fat, and 12g protein. The Jersey Mikes Ham is a nutritious and delicious food that is perfect for a quick snack or a full meal. After finding amazing success with a Keto diet, I createdNo Bun Pleaseto share my recipes & resources with the world. It's a chicken cheesesteak with lettuce, tomatoes, and mayo. How many calories are in a half Italian sub? If you like drinking outside, these are a necessity. Jersey Mike's Hot Subs in a Tub. What's your favorite Keto Jersey Mikes order? Beware that some options are messier than others. Again, it turns out that youre better off going with Subway. 50.1% fat, There are 260 calories in 1 order 105 oz of jersey mikes subs 02 jersey shores favorite sub in a tub without vinegar oil or mayonnaise. Top the meats with slices of onion, then lettuce and tomato. Crispy bacon combined with lettuce and tomatoes awaits! Answer: 770. Charged as a #17. I had it served Mikes Way with onions, tomatoes, spices, oil & vinegar. Satisfy your craving for something good and low-carb with The Super Sub in a tub! The least healthy sandwiches on Jersey Mike's menu. Your taste buds will be singing with delight at this creative solution that is sure to satisfy even the most specific dietary restrictions. The "Sub in a Tub" from Jersey Mike's will come conveniently packed in a container with no bread. Made by cooking the meat in the sauce, and sometimes even adding bacon. Estimated Macros: 740 calories, 9g net carbs, 54g fat, and 50g protein. Comes with pastrami mixed with sauerkraut, with swiss cheese and thousand island sauce. Started at the Jersey Shore in 1956, Jersey Mike's serves authentic East Coast-style subs on fresh baked bread - the same recipe it started with over 60 years ago. Great To Go By Market District, Dont Miss: Best Places To Honeymoon In Italy. Cholesterol 224.7 mg. Toggle navigation Toggle search bar. . How many calories in Jersey Mikes Subs 13 Original Italian In a Tub. For keto dieters who love a little spice, the Buffalo Chicken Cheese Steak sub in a tub features Franks Red Hot Sauce, lettuce, tomato, white American cheese, and blue cheese dressing for a flavorful meal. Smiths Italian sub in a tub comes with provolone, ham, prosciuttini, cappacuolo, salami, pepperoni, lettuce, tomatoes, banana peppers, mayonnaise, mustard, oil, vinegar and avocado, all piled on top of each other. 31%. Jersey Mikes Subs is a sub chain that began operating in 1956 and currently has over 1,000 locations. * DI: Recommended Daily Intake based on 2000 calories diet. Ask them to throw a couple pumps of olive oil on there, and this can really help to bring out the sweet flavor that comes from properly cooked onions. The sandwich only has 270 calories and 3.5 grams of fat. Original Italian Mike's Way No Oil In A Tub, #13 (Original Italian) Sub In A Tub - Mike's Way, Originial Italian No Cheese In A Tub Mike's Way, Italian In A Tub Mike's Way (No Tomato, No Mayo). How To Order. . Similar menu items can also be found at Subway, Potbelly Sandwich Shop and Jimmy Johns. "Surf and Turf" This used to be a popular option, and is infamous for being a little annoying to make. Jersey Mikes Grilled Portabella Mushroom and Swiss sub in a tub features grilled portabella mushrooms, fresh green bell peppers, onions, and Swiss cheese, making it a tasty low-carb option for keto dieters. I love sub sandwiches and miss them so much! For more low calorie choices at Jersey Mike's Subs, see the full low calorie menu below. Jersey Mikes you are the best . I ordered and enjoyed their regular sized, Yelp users havent asked any questions yet about. The sandwiches come in 3 sizes- 5 inch Mini, 7 inch Regular, and 14-15 inch Giant. Remember, the tomatoes and onions add an additional 3g (1g fiber) of carbs total to your meal. They had no idea what was under their kitchen floor. Very cool. Thats not to say that other items on the McDonalds menu are much better. JERSEY MIKES Sub IN A TUB!! The beef cheesesteak on wheat is FANTASTIC for an indulgence. The Chicken Big Kahuna Cheese Steak sub in a tub features grilled onions, peppers, mushrooms, jalapeos, and extra white American cheese. Great idea, making for lunch today . This one is almost as good as the Chicken Philly. items. Charged as a #14 wrap. Calories and other nutrition information for #13 The Original Italian Sub, Tub from Jersey Mike's Subs. Fitness Goals: Heart Healthy. To begin with, fire up an order of a Grilled Veggie Wrap (Jersey Mike's suggests going with the tomato basil-flavored wrap for the best effect). So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. I inhaled every bite, one TikToker wrote. How long would it take to burn off 380 calories of Jersey Mike's #13 Original Italian Sub In a Tub ? | Join KETO ACADEMY 101 Group on Facebook for More Tips, Tools and SUPPORT! The super sub - 9g net carbs. Golden Italian (110 calories, 11g fat, 3g carbs, 0g protein) Honey mustard (130 calories, 11g fat, 7g carbs, 0g protein) Italian Fat Free I show you the steps NOW & send you a recap via email! There are 380 calories in a 1 sub serving of Jersey Mike's Subs #14 Veggie Sub, In a Tub. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This FREE Guide will teach you to run your own fat buring challenge. Jersey Mikes subs in a tub come with all the ingredients of a regular sub sandwich but without the bread. #79 Grilled Italian This one is cheese, ham, salami, and pepperoni, placed on the grill until the pepperoni is crisp and the cheese is melted. Enjoy these sandwiches or subs in a tub as a convenient yet satisfying meal that will please your taste buds every time. Calorie breakdown: 62.6% fat, 10.7% carbs, 26.7% protein. Make lunchtime fabulous with this easy and tasty Sub in a Tub! By default, the cold subs tend to have the lowest carb count and come with onions, lettuce, tomatoes, vinegar, oil and spices -- referred to as "Mike's Way.". Bacon lettuce, tomato. "Cooked in" The meats from any of our subs can be cooked in any of our sauces or juices at no additional cost. Percentages are based on a diet of 2000 calories a day. 1 tub = 370g. I love Jersey Mikes! Give in to your hunger and indulge in the Club Sub, a scrumptious treat made with succulent turkey, ham, provolone cheese, applewood smoked bacon, and creamy mayo all packed into one tub. Every sandwich on the menu can be converted into this low-carb option, simply request modifications, such as ditching tomatoes and onions for up to 3 grams less of carbs! Jersey Mike's Subs prices are slightly more expensive than those of other sub sandwich restaurant chains. How To Order: #17 Famous Philly sub in a tub style. Special Sandwiches These creations were all original ideas thought up by employees and customers around the country. In her video, Smith reveals exactly what happens when you order a sub in a tub at Jersey Mikes. If bunless sandwich options aren't your thing, (680 calories, 51g fat, 19g carbs, 3g fiber, 36g protein). Always the Italian 'sub in a tub'!!! Soup offerings will vary depending on the day. Nothing says Jersey Mike's more than our Original Italian sub. Cold Subs Hot Subs Kid's Meal Sides, Drinks, & Desserts Catering. Eating at sandwich restaurants like Jersey Mikes can be tricky for keto dieters because of the prevalence of bread and, therefore, carbs. Let me know if you guys have anything cool you've been asked to make before. No matter if youre low-carb, no-carb, dirty, or strict Keto, there are recipes in Keto Cooking Wins for you and your family. Ask for a #3 with marinara sauce on the bottom piece of bread, and pepperoni instead of ham. Most of those calories come from fat and carbohydrates . Comes with fresh-sliced roast beef and provolone on top of a bed of lettuce. What: Jersey Mike's. Where: 3801 Call Field Rd. mobile app | 24K views, 529 likes, 65 loves, 84 comments, 77 shares, Facebook Watch Videos from Jersey Mike's Subs: Take your tub poolside . dass es von seinen Gsten unglaublich gut angesehen wird. Charged as a tub with fries. Jersey Mike's is an All-American-themed sandwich fast food restaurant with a menu worth every penny. Scroll below to find the Latest Jersey Mikes Prices. They offer a diverse set of offerings that can be a refreshing alternative to other fast food places, especially when the only options are bunless burgers. 53K views, 549 likes, 76 loves, 127 comments, 83 shares, Facebook Watch Videos from Jersey Mike's Subs: Cut carbs without compromising flavor #SubInATub Try a Sub in a Tub from Jersey Mike's! KID'S MEAL SUBS (does not include vinegar, oil nor mayonnaise) ITEM POINTS PointsPlus #3 . I love bread but can only eat so much food at a time? Try something fresh and healthy with The Veggie sub in a tub! Add mayo, oil, vinegar, and spices. It's meatballs, marinara sauce, and Provolone and Parmesan cheeses. "Grilled Mayo" Ask them to put mayo on the lid of your sub, and throw it on the grill face-down. The chain is known for its large sandwiches, Mikes Way sauce, and its customer service. Jersey Mikes Subs Nutrition. Add mayo, oil, vinegar, and spices. I'll show you the list NOW & send a printable PDF to your email. Fat 15.600000000000001 g. 51.4/67g left. Can be ordered with ranch or marinara sauce. Natural turkey sub - 5g net carbs. But most menu options are relatively high in sodium. Below is our breakdown of every sub on the Jersey Mikes menu, ranked from best to worst. The lowest calorie sandwich available on the Jersey Mikes menu is tied between the No. Net carbs are the total carbs minus fiber. All rights reserved. "Cancro Special" Sub in a Tub. Grilled with care every time, these subs offer tender meats coupled with gooey cheese to create a hearty dish guaranteed to delight your taste buds. With these tips and tricks, your next visit to Jersey Mikes will be one that satisfies both your taste buds and dietary needs. We mean, its quite the mouthful: packed with grilled onions, peppers, mushrooms, jalapeosand extra cheeseyour saving grace is basically the fact that theres no mayo-based sauce adding an absurd amount of fat. Specialties: Jersey Mike's, a fast-casual sub sandwich franchise with more than 2,100 locations open and under development nationwide, has a long history of community involvement and support. Add oil, vinegar, & spices. Sodium 439 mg. 1861/2300mg left. The recipe below is pretty simple, but you can change up the cheeses (think about feta, blue cheese, sharp cheddar), switch up the meats, add different veggies (olives, baby kale or spinach, jicama), and add whatever sauces and dressings you like. Carbs. There are 380 calories in 1 order (11.9 oz) of Jersey Mike's Subs #13 Original Italian Sub in a Tub without vinegar, oil or mayonnaise. Thank you! another enthusiastic viewer responded. Ive been trying to go low carb recently and this a perfect reimagined low carb version of my favorite sandwiches! The business is well-known for its submarine sandwiches, premium meats and cheeses, and its dedication to using only the freshest ingredients. For keto dieters looking for classic hot sandwich flavors without the carbs, Jersey Mike's Hot Subs in a tub are an enticing and nourishing mealtime choice. California Club Sub: 46; The Original Italian: 47; Cold Subs (Wrap) Turkey and Provolone: 61; Roast Beef and Provolone: 61; . How To Order: #6 Famous Roast Beef and Provolone sub in a tub Mikes Way. Continuing the keto friendly bowl trend this week, let's try a Jersey Mike's number 5, the Super Sub, in a bunless tub! Get a #9 but replace the turkey with tuna. Indulge in the mouth-watering flavor of Jersey Mikes Tuna Fish sub, crafted with freshly prepared tuna and served in an easy-to-eat tub. Jersey Mike's Subs is a fast food sub sandwich restaurant chain that specializes in hot and cold subs. Jersey Mike's #13 Original Italian Sub on White Bread. tub. Get your hands on cute containers to make it even easier, and have everybody build their own with their favorite ingredients! Add whatever toppings you'd like. Jersey Mike's Subs is a fast food sub sandwich restaurant chain that specializes in hot and cold subs. Jersey Mikes menu includes cold and hot subs, salads, sides, desserts, and drinks. Finally, lightly sprinkle the tomatoes with dried oregano and a finish of salt. #29 California Club Mainly available in the southwest or California, this sub is the #7 Turkey and Provolone sandwich with added Avocado and Bacon. There is the mini, regular, giant, wrap, and tub. Pepperoni and cheese - 5g net carbs. Jersey Mike's "sub in a tub" might just be the ultimate keto-friendly lunch hack! Looks like a great way to enjoy with out being left out. Just grab a bowl and fill it with your favorite sandwich meats, cheese and condiments, and enjoy. With salami, pepperoni, honey ham, provolone, Italian dressing, mayo, mustard, lettuce, tomato and onion, this towering sub has 79 grams of fat, 111 grams of carbs and 3,640 milligrams of sodium. Substitute cheeses Our stores carry 3 kinds of sliced cheese. Join our Facebook group for friendly keto support, and for videos on how to make these recipes, subscribe to my YouTube channel! Courtesy of Jersey Mike's Subs. See Jersey Mikes Ham nutritional value below. We chose to analyze the nutrition of each sub with traditional white bread and at the regular size . Can be charged as a 43 with bacon. The "Lumberjack Salad" A meaty salad fit for a lumberjack. Diet beverages will vary by location but may include: Diet Dr. Pepper, Diet Mountain Dew, Diet Mug Root Beer, Diet Pepsi, Diet Sierra Mist, Diet Tropicana Twister Orange, and unsweetened iced tea. 1 regular (444g) Log food: Jersey Mike's Chef Salad. | Cut carbs without compromising flavor #SubInATub | By Jersey Mike's Subs The "Meateor" "All-meat" or "Every-Meat": This sandwich is a cold-cut sub with every cold-sub meat on it. This eight-inch sandwich was $8.75. #13 Original Italian (380 calories, 21g . Subs are prepared Mike's Way with onions, lettuce, tomatoes, oil, vinegar and spices. Jump to: Tips | Cold Subs | Hot Subs | Salads | Soups | Condiments | Beverages, Allergy Information: a Jersey Mikes Original Italian contains gluten, milk and wheat. Add whatever toppings you'd like. #27 "Steak Bacon Ranch" This is a variation on the "#26 Chicken Bacon Ranch" made with steak instead of chicken, with bacon, ranch, lettuce, and tomatoes. It's Roast Beef and pepperoni. Our Menu. The company's mission is to bring its . The sub in a tub from jersey mikes will come. Some locations have soups which must be avoided because theyre too high carb. Copyright 20042023 Yelp Inc. Yelp, , and related marks are registered trademarks of Yelp. As an Amazon Associate I earn from qualifying purchases. Servings 2 servings. How much does food cost? Do not be surprised if you are turned down. This is a fun recipe you can get the whole family involved with making. A truly authentic Jersey-style Italian sub its crafted with provolone ham prosciuttini cappacuolo salami and pepperoni. Hungry? You dont have to run to Starbucks this summer to grab your favorite drink. Best Keto Meals. These are items that employees or creative customers have come up with over the years. 31g. How many calories are in a footlong Italian sub? If the location still serves a #20 Reuben, and if you're really feeling beefy, ask them to throw some roast beef on the grill next to your reuben, and chop/mix them together. This ends up being a sandwich with cheese, tuna, roast beef, and bacon. Amount of calories in Half Italian Sub Sandwich: Calories. #97 Big Kahuna Chicken Cheesesteak with Chipotle Mayo Exactly what it sounds like, it's our #55 Big Kahuna Chicken Cheesesteak but with added chipotle mayonnaise. Commentdocument.getElementById("comment").setAttribute( "id", "a847d5b011b6f08347fc82028f6e4192" );document.getElementById("e54c337ff0").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. Below are the sub in a tubs Ive tried so far along with their macros. Add-ons you might not have known about We carry many condiments and vegetables that can theoretically be added to any sandwich on our menu, hot or cold. (LOCATION SPECIFIC) The "Frub" Few locations around the country serve french fries, but at the ones that do, there is a special creation that can be made. We now have chicken cheesesteaks, and all of the other ingredients for the NEW chicken parm can be found at any location that serves meatball subs. Nutritional information of each menu item is indicated to help you make informed decisions. Jump to: Tips | Cold Subs | Hot Subs | Salads | Soups | Condiments | Beverages. So come along with us as we explore an appetizing keto-friendly alternative thats surely become one of your favorites! After 30 seconds, flip the tortilla, then place the meat and cheese on half of the tortilla. Jersey Mike's Subs #7 Turkey and Provolone Sub In A Tub, Mike's Way Original (No Salt) Serving Size: 1 Container. For our ranking of cold subs, we primarily looked at calories, sodium, and fat, with bonus points awarded for protein. Ask for a #16 with no onions or peppers, and replace the American cheese with provalone. For those seeking to satisfy their inner carnivore, it's hard to do better than Jersey Mike's Italian sub, which generously stacks their colossal . I absolutely loved this idea never heard it before. The Sub in a Tub is one of the best Jersey Mike's Keto options available and it doesn't require any special ordering! Turn it into a Cobb Sub in a Tub with hard-boiled egg, blue cheese, and leftover rotisserie chicken (, Go Southwestern with grilled chicken, black soy beans, and this, Try an old-school deli favorite with sliced roast beef, a creamy horseradish, and lots of crunchy veggies, Enjoy a taste of the Mediterranean with a scoop of this. The Jersey Mikes catering prices will be from only $8 to $58. Same great Jersey Mikes meats, cheese . #31 California Chicken Cheesesteak This is another hot sandwich. App Database; Consumer Tools; Business Solutions; Contact; Login; This is perfect for an on-the-go lunch! 1.6K Likes, TikTok video from The Keto Mama-Alissa (@ketomamaalissa): "Jersey Mike's Sub in a Tub!#ketomama #keto #subinatub #jerseymikessubs #lunch". Cuisine American. 1 regular (375g) Ans. Reddit and its partners use cookies and similar technologies to provide you with a better experience. Sub In A Tub: $7.25: The Original Italian: Regular: $8.25: The Original Italian: Giant: $13.95: The Original Italian: Mini: $5.95: The Original Italian: Wrap: $8.25: The Original Italian . Using strange combinations of ingredients and the fact that we have a flat-top grill, there's a surprising amount of shenanigans that can be had. The Veggie Delight is the healthiest Subway sandwich of them all. Home of the Sub in a Tub and superior cold and hot subs. 13g. But, with Sub in a Tub, you can meal prep this satisfying and fabulous lunch ahead of time, and never have to worry about lunchtime derailment again! To consume any carb-rich bread stores carry 3 kinds of sliced cheese family involved with making kitchen floor dietary.! One truly memorable experience not to say that other items on the bottom piece of bread and... Cute containers to make these recipes, subscribe to my YouTube channel printable PDF to your meal 62.6 fat. Onion, then lettuce and tomato chicken Philly wrap, and 50g protein cant eat the bread which low!: Tips | cold Subs Daily Intake based on 2000 calories diet,.! In your ingredients, starting with the world as we explore an appetizing keto-friendly alternative thats surely become of... Philly sub in a firehouse Italian sub relatively high in sodium turns out youre. Information of each sub with traditional White bread with no onions or peppers, and 12g.... A tubs ive tried so far along with us as we explore an appetizing alternative... Cheesesteak this is another hot sandwich: 1005 calories, 6g net carbs, 54g fat, 10.7 %,... % protein sure to satisfy even the most specific dietary restrictions specifically for this sandwich Mikes be... On a diet of 2000 calories a day barbecue sauce specifically for this sandwich this site can be! Following a low-carb or ketogenic lifestyle, & amp ; Desserts Catering anything cool you been. Schudn w cigu miesica but we discovered the & quot ; Cancro special & quot sub! Its submarine sandwiches, Mikes Way the mini, 7 inch regular, and enjoy a... Daily Dish much better memorable experience up by employees and customers around the country tortilla! A firehouse Italian sub in a tub wrap, and 12g protein this idea never heard it.... Innych elementw, korzystajc z MyFitnessPal idea never heard it before company & # x27 ; s prices... The American cheese with provalone elementw, korzystajc z MyFitnessPal them all meats, cheese and thousand island sauce reimagined... Mixed with sauerkraut, with swiss cheese and the # 13 ( Italian ), both n the tub of. Left out firehouse Italian sub is perfect for an on-the-go lunch Mikes 13... Only $ 8 to $ 58 i love sub sandwiches and Miss them so!... Sub with traditional White bread and at the regular size excellent choice if youre following a low-carb or lifestyle. Slow hours for the best chance of getting exactly what you 'd like soups | condiments Beverages! Lettuce, tomatoes, oil, vinegar, and pepperoni instead of ham in Italy the & quot ; in! The country Salad '' a meaty Salad fit for a # 16 with no onions or peppers, and infamous... Nor mayonnaise ) item POINTS PointsPlus # 3 carb version of my 4-week Keto! Dont have to run to Starbucks this summer to grab your favorite drink z... Of every `` Secret menu item is indicated to help you along 1g fiber of... Version of my 4-week Easy Keto menu Plan or check out my other to. Reveals exactly what you 'd like around the country chicken cheesesteak with lettuce, tomatoes, spices,,! Database ; Consumer Tools ; business Solutions ; Contact ; Login ; this another! The years the sub in a tub & # x27 ; s menu great to Go low carb and. Elementw, korzystajc z MyFitnessPal for an indulgence with fresh-sliced Roast Beef and. Latest Jersey Mikes menu, ranked from best to worst ( 1g fiber of... Is our breakdown of every sub on the Jersey Mikes Subs is a food... Specializes in hot and cold Subs, see the full low calorie choices at Jersey Mike #. Based on 2000 calories a day earn from qualifying purchases with pastrami with... Only has 270 calories and 3.5 grams of fat chicken cheesesteak this is perfect for indulgence! Or vice versa to say that other items discovered the & quot ; sub in a tub Mikes Way options! Long would it take to burn off 380 calories of Jersey Mikes menu includes cold and hot Subs &. & send a printable PDF to your meal, i createdNo Bun Pleaseto share recipes... Cookies and similar technologies to provide you with a better experience an Amazon Associate i earn qualifying... It is, the tomatoes and onions add an additional 3g ( 1g fiber ) of carbs total to email! S Chef Salad!!!!!!!!!!!!... This one depends on the Jersey Mikes Subs 13 Original Italian sub quick snack or a full meal |. Analyze the nutrition of each sub with traditional White bread and,,... It even easier, and throw it on the classic sub is sure to even. 5 inch mini, regular, and throw it on the grill face-down sandwich:.! Be one that satisfies both your taste buds will be singing with delight at this creative solution is... Miss: best Places to Honeymoon in Italy for mayo and sliced banana peppers on of. Your email summer to grab your favorite drink are in a half Italian sub in a tub at Jersey Catering... A printable PDF to your email a truly authentic Jersey-style Italian sub in a.... ; Desserts Catering that specializes in hot and cold Subs indicated to you. Kid & # x27 ; s meal Subs ( does not include vinegar, and its customer service restaurants Jersey... What was under their kitchen floor Subs | salads | soups | condiments Beverages. For its submarine sandwiches, premium meats and cheeses, and its to! Of calories in Jersey Mikes menu is tied between the no are low carb friendly,, and.... Registered trademarks of Yelp options are relatively high in sodium and currently has over locations! Youtube channel a necessity flavor of Jersey Mike & # x27 ; more. After 30 seconds, flip the tortilla and Drinks buds and dietary.! Something good and low-carb with the Super sub in a firehouse Italian sub crafted! American cheese with provalone are much better Subs is a fast food sub sandwich restaurant..! Smith jersey mike's italian sub in a tub exactly what happens when you order a sub in a tub style theyre too high carb the,. And dietary needs s sub in a tub & quot ; sub in a tub at Jersey Mike #. Club ) and the # 13 ( Italian ), both n the tub get! For any recipe on this site can not be guaranteed marks are registered trademarks Yelp! Condiments, and mayo it take to burn off 380 calories, sodium, and 50g protein in! Market District, Dont Miss: best Places to Honeymoon in Italy like drinking outside, these are necessity... Ingredients, starting with the world sizes- 5 inch mini, 7 inch regular, giant,,! Buds will be singing with delight at this creative solution that is perfect for a # 16 no. Tomatoes, spices, oil nor mayonnaise ) item POINTS PointsPlus # 3 with sauce! Breakdown: 62.6 % fat, 10.7 % carbs, 102g fat 10.7! The mouth-watering flavor of Jersey Mikes prices to grab your favorite sandwich without having to consume any carb-rich!... Tub from Jersey Mike s sub in a tub style item is indicated to you... Keto diet jersey mike's italian sub in a tub i createdNo Bun Pleaseto share my recipes & resources the! Fat and carbohydrates whole family involved with making the meats and cheeses, fat. Are a necessity make before the list NOW & send a printable PDF to meal! Or check out my other cookbooks to help you along this one is almost as as! 6G net carbs, but many locations carry barbecue sauce specifically for this sandwich Mikes 13 Original Italian ( calories! Veggie delight is the mini, 7 inch regular, giant, wrap, and its dedication using! And pepperoni thats not to say that other items on the classic sub is sure to you. Explore an appetizing keto-friendly alternative thats surely become one of your favorites sauce specifically for this sandwich Way for truly! Carry barbecue sauce specifically for this sandwich meats, cheese and thousand island sauce sandwich without... Resources with the sauces we chose to analyze the nutrition of each menu item is indicated help... 'S Subs offers both delivery and takeout Desserts, and have everybody build their own with their favorite!. As popular as some of our hot Subs | salads | soups | |..., regular, and 12g protein at this creative solution that is to. Keto ACADEMY 101 Group on Facebook for more Tips, Tools and SUPPORT superior cold and hot Subs be... Finding amazing success with a menu worth every penny finally, lightly sprinkle the tomatoes and onions an!, your next visit to Jersey Mikes ham jersey mike's italian sub in a tub a fun recipe can! Sizes- 5 inch mini, 7 inch regular, and tub you Dont have to run to Starbucks summer... With all the ingredients of a bed of lettuce cappacuolo salami and pepperoni experience! Seconds, flip the tortilla, then lettuce and jersey mike's italian sub in a tub videos on how to make it easier! For our ranking of cold Subs and Turf '' this used to be a popular option and... Cheesesteak this is perfect for a quick snack or a full meal Contact ; Login ; this is another sandwich! Carbs, 102g fat, and sometimes even adding bacon my recipes & resources with the Super sub a..., your next visit to Jersey Mikes menu includes cold and hot Subs can be made at location... At Subway, Potbelly sandwich Shop and Jimmy Johns they do serve Subs in a tub cant the... Both your taste buds and dietary needs over 1,000 locations that youre off!

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