Dominique Fontaine, BSN, RN, HNB-BC, HWNC-BC, Its main ingredient may be the arch nemesis of a yard-savvy homeowner, but dandelion tea boasts a number of health benefits. I ferment it with salt water and some spices/garlic etc. Burdock root is a general detoxifying remedy that influences skin, kidneys, and mucous membranes to remove accumulated wastes. For acne, eczema, psoriasis, and other skin conditions, you can also make a stronger decoction by simmering 1/2 cup (120 ml) of dried burdock root in 2 cups (480 ml) of water for 30 minutes. This is especially helpful in the winter when skin tends to be drier. In herbal medicine, burdock root is used to treat a variety of skin conditions, including acne, eczema, psoriasis, and wrinkles. It comes from the plant burdock (arctium lappa) that is related to daisies and sunflowers. Seitan Nutrition: Benefits, Side Effects, 10 Amazing Benefits Of Chicory Root, Nutrition & Side Effects, Top 8 Benefits Of Kidney Beans, Nutrition, And Side Effects, 8 Benefits Of Beetroot Juice, Side Effects, & How To Make It, 8 Awesome Benefits Of Radish | Nutrition Profile & Side Effects. Sometimes the sebaceous glands get blocked, due to a lack of oil moving through them, resulting in inflammation - hence the association of Burdock Root with acne and boils. Burdock has been widely used in traditional and Chinese medicine to treat and prevent problems such as cancer, arthritis, kidney failure and diabetes. Heres how to make it: The Modern Herbal Dispensatory suggests 1-5 ml (0.2 1 tsp) 3 times daily. Or use the tea in bathwater. (1), Likestinging nettle, burdock root is rich in quercetin a flavonoid that studies suggest may support the stabilization of mast cells (the immune cells that release histamine). It is drought resistant but appreciates a bit of rain now and again. (Rosemary Gladstars Medicinal Herbs). Burdock root is a natural diuretic, so you shouldnt take it if youre dehydrated. It has antioxidants and flavonoids like quercetin that scout for toxic ions and microbes in your blood and eliminate them (1). Heat a pan on medium high and drizzle in 1 tbsp of sesame oil. Click here for additional information. Burdock root can be taken internally or used topically to reduce the symptoms of psoriasis. The antioxidants in burdock root help to neutralize free radicals and protect the skin from damage. Decoct the root, and apply a cloth soaked in the tea directly to the skin. It eases the pressure on them and ensures theyre happy and kickin! Due to the presence of caffeoylquinic acid derivatives, burdock roots have a hepatoprotective effect, i.e., they protect the liver and its cells (5). Recent evidence has found that burdock root contains active ingredients in its root system that can remove toxins from the bloodstream. (1) Burdock root, of course! Age spots are a common sign of aging skin. Burdock has been associated with poisonings because some products have been contaminated with root of belladonna or deadly nightshade. Looking at the nutritional data and facts of this ingredient you, of course, will want to buy a bag of this immediately. Dry skin is often a result of a lack of moisture. Brew burdock root tea as a decoction, boiling the roots for around 20 minutes to release the active compounds. Everything from the burdock root, seeds, and leaves can be used. Store in a glass jar and apply to the face nightly. This is especially helpful if you have skin concerns like acne or eczema that are internally related. A native thistle from Eurasia, burdock (Arctium lappa) is now firmly established as a weed in North America. The detoxifying properties of burdock root help to keep the skin free of toxins and promote clear, healthy skin. Also called Beggars buttons, gob, happy major, thorny burr, and lappa, the burdock plant (Arctium lappa) belongs to the Asteraceae family. Besides this, its strong anti-bacterial and anti-fungal properties make it an excellent choice for scalp treatments. The shoots cooked up stringy, fibrous, and horrible. My skin was riddled with inflamed cystic lesions that were almost like boils, she says, but I was determined to get to the source of the problems.. Thomas Bartram writes Burdock is 'one of the most powerful and reliable of blood tonics of herbalism' he says that 'persistence with low doses is more . Adding burdock root to your regular moisturizer can help to infuse the skin with hydration and keep it looking plump and healthy. The burdock plants deep roots are very long and vary in color from beige to brown and nearly black on the outside. If you are allergic to plants from the Asteraceae family, like daisy, aster, chamomile, chrysanthemum, dandelion, dahlia, and lettuce, you are likely to develop an allergy to burdock as well. Aviva Romm, M.D., midwife and herbalist lists it as a lymphagogue, which is an agent that promotes lymph production or lymph flow, and traditional use supports this therapeutic application. Dried root preparations in a capsule or tablet can be used at 1 to 2 grams three times per day. Though no human studies have been conducted unless, uh, you count your own personal research one animal study did find that burdock root had an aphrodisiac effect. If you have an enlarged spleen, which indicates compromised immunity, you are on the right page! I began taking burdock root and dandelion root, and within nine months of beginning this herbal work, the dermatitis was gone, continues Dart. Pregnant women should either refrain from having burdock root or do so under strict medical supervision. Rosemary Gladstar calls it one of the safest, tastiest, and most effective detoxifying and cleansing herbs in Western and Traditional Chinese Medicine, and theBotanical Safety Handbooklists it as a Safety Class 1A herb (the safest rating possible). Is It (Finally) Time to Stop Calling COVID a Pandemic? A 2014 study have found out that burdock's skin healing abilities have extended to treating burns too. In Traditional Chinese Medicine (TCM) burdock root is revered for its detoxifying properties. Check Lowest Price. 8. It can also be added to your regular moisturizer or made into a tea to drink. They can help treat and prevent a number of different health conditions. Since it acts on the blood and circulatory system, burdock root has a direct effect on the skin. Burdock is a bit diuretic and diaphoretic (sweat-inducing), which, combined with its cleansing qualities, makes it useful for easing arthritis as well. 9. $6.04 - $16.79. Add the vanilla pod/essence, cinnamon and lemon juice to the pan It contains polyphenols that have antioxidative, anti-inflammatory, anti-cancerous properties. If you take water pills or other diuretics, you should not take burdock root. For Skin Concerns Skin concerns are best treated with a targeted approach. Related: These Are The Top 35 Herbs To Help With Sleep, Stress, Digestion, and Skincare. You might also try chewing on some raw (cleaned) burdock root with some sea salt. Its round, prickly seedpod, cleverly designed to attach to whatever passes by animal, bird, person, its not fussy is a highly effective mechanism of seed dispersal, and was the inspiration behind velcro. Maghsoumi-Norouzabad L, et al. Remove from heat and let cool slightly before adding 1/4 cup (60 ml) of jojoba oil. There is limited clinical evidence to guide burdock dosing. We avoid using tertiary references. Place the burdock pieces in a saucepan. In addition to these amazing benefits, burdock root is also used for: under/overactive thyroid; iodine deficiency The nutritional profile of burdock root is responsible for the benefits listed above. Related: Nourish Your Skin From the Inside Out With This Plant-Infused Recipes, The anti-inflammatory and detoxifying properties of burdock root make it an effective treatment for acne. Burdock root is a digestive bitter and prebiotic, which means it contains: Taken both internally and externally, burdock root is thought to help with: Improving skin clarity, especially in teens or anyone with hormone-related blemishes. Burdock has a long history of use as a detoxifier in skin conditions, and it really earns its stripes when it comes to skin inflammation, including eczema, psoriasis, and boils. Nature's Answer Burdock Root (Arctium lappa) fluid extract is a simple, solid choice. You can eat it raw or cooked, such as sauteed or stir-fried. Is it ok to substitute fresh burdock root for dried burdock? The proportion of follicles in the anagen and telogen phases decides the magnitude of your hair fall. Polycystic Ovary Syndrome (PCOS) has now become more common than pimples in women. How long can I keep roasted burdock root? Roast in a preheated 400F oven for about 15 minutes, or until golden on one side, then flip. According to a study, inulin, a dietary fiber extracted from plants like burdock, promotes the growth of certain beneficial gut bacteria (6). Additionally, the root has anti-inflammatory and anti-aging properties and helps keep your hair healthy. Hi, I'm Heather Dessinger, founder of Mommypotamus.com. The best way to prevent this is to snip the burs before they form. The skin of burdock root has a higher proportion of antioxidants and flavonoids. Heres how it works: Step 1: Lymph fluid carries waste products (toxins, hormone byproducts, etc.) In addition, burdock root can provide other benefits like: Burdock root contains a number of antioxidants, such as quercetin, phenolic acids, and luteolin, which can help protect your cells from free radicals. The high levels of lignans and inulin in burdock have been shown to have anti-inflammatory activities, explaining its use in damp heat conditions, such as laryngitis and skin inflammation. Research on traditional medicine indicates that burdock root has active ingredients that have been found to detoxify heavy metals from the blood, improving organ health and the health of the whole body. The skin of burdock root has a higher proportion of antioxidants and flavonoids. Here are the benefits of curry leaves for dandruff. Applying a cool compress made with burdock root tea can help to reduce inflammation and pain associated with sunburns. Vegetable Oil: Nutrition Facts And Differences. I'm Heather, aka The Mommypotamus. Burdock likes full sun or partial shade. Try cleaning the root thoroughly and cooking it unpeeled. The roots anti-inflammatory and antibacterial properties can help resolve skin issues when applied topically to the skin (7, 8). Prebiotics are types of fiber that feed your friendly gut bacteria, leading to all sorts of benefits. In a separate smaller container, combine herbal infused oils, vitamin e, and arrowroot powder. These compounds scavenge reactive oxygen species and protect cells and DNA from damage. Burdock root tea is a common remedy for clearing heat and toxins from the body. It also fights acne and eczema due to its blood purifying activity. Youve been successfully subscribed to our newsletter! Its also available as a tea, root, powder, or extract and can be incorporated into many recipes. Belladonna and Nightshade, the deadly weeds, share a close resemblance with the burdock plant. How to use burdock root Burdock root may be available as a herbal tincture and a tea. Spread the crushed herbs onto the desired area of the skin. It is packed with nutrients, vitamins and minerals, which give these amazing benefits. To store, refrigerate it in water in a shallow dish for up to four days. Burdock root helps to eliminate frizz and seal split ends. Our website services, content, and products are for informational purposes only. but we all have a second circulatory system that deserves our attention. This makes it an ideal natural remedy for conditions like eczema and psoriasis. Click here to read my affiliate policy. Continue reading to know how it does so. Herbalists believe that burdock root supports liver and gall bladder function, and the herb is considered an immune system stimulant. It looks similar to a toxic nightshade plant called belladonna and the two often grow together. . StyleCraze provides content of general nature that is designed for informational purposes only. Researchers are not sure which active ingredients in burdock root are responsible for its healing properties. Eight years later, he debuted his invention that mimicked their tiny interlocking hooks and named it velcro. A review of the pharmacological effects of, Ferracane R, et al. You can brew a small cup of tea with burdock root powder or crushed burdock root in it (like ginger). The best way to get the benefits of burdock root is to use it for the right purpose: For skin diseases, detox or skin care, it is best applied externally as a cream and ointment. Research is needed on humans, but anecdotal evidence supports this claim. Antioxidants can also help to reduce inflammation. Burdock root keeps skin from getting too greasy. Wash the ingredients well. It offers an array of other important health benefits. . Burdock root is considered safe to eat or drink as tea. Try this on sore muscles or skin damage. In a nonhuman study, it was found that the extract of burdock root had an aphrodisiac effect. Pregnant women or women trying to become pregnant shouldnt take burdock root or supplements. This vasorelaxation effect increases blood flow and eases tension within blood vessel walls. Pour in the bowl of sauce from step 5 and turn the heat up to high. Read our editorial policy to learn more. Click here to read more about natural strategies for seasonal allergies, A review of the pharmacological effects of Arctium lappa (burdock), Determination of fructooligosaccharides in burdock using HPLC and microwave-assisted extraction, Semi-Preparative Separation of 10 Caffeoylquinic Acid Derivatives Using High Speed Counter-Current Chromatogaphy Combined with Semi-Preparative HPLC from the Roots of Burdock (, Identification and characterization of five new classes of chlorogenic acids in burdock (Arctium lappa L.) roots by liquid chromatography/tandem mass spectrometry, Comparative analysis of caffeoylquinic acids and lignans in roots and seeds among various burdock (Arctium lappa) genotypes with high antioxidant activity, Medical Herbalism: The Science Principles and Practices Of Herbal Medicine, Botanical Medicine For Womens Health, First Edition, The Herbal Apothecary: 100 Medicinal Herbs & How To Use Them, Metabolic profile of the bioactive compounds of burdock (, Antidiabetic, hypolipidemic and hepatoprotective effects of, Anti-Hypertensive Herbs and Their Mechanisms of Action: Part II, Influence of Roasting Treatment on the Antioxidant Activities and Color of Burdock Root Tea, 10 Benefits of Nettle Tea + How To Make It, to Amy D Bielawski" aria-label='reply to this comment, to Heather" aria-label='reply to this comment, to Christine" aria-label='reply to this comment, to Heather Dessinger" aria-label='reply to this comment, to Anne-Sophie Morel" aria-label='reply to this comment, to Anthea La Vita" aria-label='reply to this comment, 5 Reasons I Chose An Organix Mattress by IntelliBed (Review), 3 cups water (Or 1 cup for single serving), 5 ounces of 100 proof or higher alcohol (by volume). If youre using burdock root for acne, eczema, or psoriasis, youll want to use it more frequently. It is packed with many beneficial nutrients that offer a wide range of benefits. For hair purposes,; . Below is my recipe for a triple batch, aka three servings for use throughout the day. For hair purposes, burdock oil is a good choice and can be applied directly to the scalp, or used in a shampoo and conditioner. Fortunately, in addition to daily movement, there are things we can do to keep our immune cells circulating and our drainage pathways taking out the trash:dry brushing, drinking lots of water,whole body vibration therapy, and of course burdock root tea. Cut the burdock root and carrot into matchstick-sized pieces. It works well as a source of inulin, a prebiotic fiber that aids digestion and improves gut health. Lee D, et al. Modern research has confirmed many of the traditional uses of burdock root and identified new therapeutic effects of this plant.5, Burdock root can be found in many health food stores in North America. Its detoxifying properties may help accelerate various bodily functions and metabolism and support weight loss. It survives freezing temperatures but does equally well in warmer weather. Store the fine burdock root powder in a hermetically sealed glass jar. Arctigenin (ATG) is an active ingredient in burdock, albeit at low quantities or mostly in the form of acrtiin (arctigenin-4-glucoside). Store in a glass jar and apply to the face nightly. Lymphatic System Strengthener. Burdock roots anti-inflammatory and antibacterial components may help different skin conditions, like wrinkles, eczema, acne, and psoriasis when applied topically. Chinese scientists found that a burdock lignan helped ease flu symptoms, and another study showed that polysaccharides from burdock may help suppress coughs. However, some people may experience temporary bloating or gas after eating it. To make the infusion, simmer 1/4 cup (60 ml) of dried burdock root in 2 cups (480 ml) of water for 30 minutes. Since the safety standards have not been determined yet, pregnant and breastfeeding women should consult a doctor before consuming burdock root. [ 7] Burdock's active ingredients promote blood circulation, pushing blood to the surface of the skin [ 2] which make it look supple and younger-looking. The burdock root is boiled in water and the strained liquid is drunk as a tea. Burdock is an easy grower and will do well in poor soil, fertile soil, rocky soil, or what have you. Burdock root is a general detoxifying remedy that influences skin, kidneys, and mucous membranes to remove accumulated wastes. It's good for your skin. Burdock root benefits for skin can also help to reduce under-eye circles. From purifying blood to aiding digestion, burdock root helps treat many illnesses. This combo includes antioxidant-rich ingredients that also help remove toxic particles from your bloodstream. Unlike the cardiovascular system which is powered by the heart, it relies on muscle contractions to pump immune cells throughout the body while removing pathogens, toxins, and abnormal cells (detoxification). Whoa! The Modern Herbal Dispensatoryrecommends a 1:5 tincture (this is a ratio of herb to alcohol) with the alcohol being at least 100 proof (50% alcohol). JianFeng, Cao (2012)Effect of aqueous extract ofArctium lappaL. (burdock) roots on the sexual behavior of male rats, 17. Create a personalized feed and bookmark your favorites. Simmer for 20-30 minutes, until the liquid is reduced by approximately 1/3 Anwar, M. Akhtar (2016)Anti-Hypertensive Herbs and Their Mechanisms of Action: Part II, 16. When your body is free of toxins, youre likely to have clearer, healthier skin. It blooms with vibrant red or purple flowers that look like spiky purple cotton balls. Drink the resultant liquid the dosage being 2 fluid ounces 3-4 times per day. Burdock root is available as a tea, an herbal tincture, a crushed powder that a person can take in pill. al. Tea is a great and convenient way to get your daily dose of burdock root. Thanks! (Dawson,Adele ) Burdock may also play a useful role in helping to control blood sugar levels due to the inulin content of the root. Burdock root is commonly used as food in Asia. Heres what Rosemary Gladstar has to say: Burdock also makes an effective wash for dry, itchy, irritated skin. These herbs contain a poisonous chemical called atropine. , founder of Mommypotamus.com the two often grow together vitamins and minerals, which give these benefits! People may experience temporary bloating or gas after eating it contains polyphenols that have antioxidative, anti-inflammatory anti-cancerous. Of Mommypotamus.com in your blood and circulatory system that can remove toxins from the root! And nearly black on the outside health conditions with Sleep, Stress, digestion, and another showed! Prevent this is especially helpful if you have skin concerns are best treated with a approach. Bloating or gas after eating it an effective wash for dry, itchy, irritated skin, or have... Its also available as a tea, an herbal tincture, a prebiotic fiber that feed your gut! Clearer, healthier skin a tea to drink informational purposes only to under-eye... Now firmly established as a weed in North America rain now and.. Onto the desired area of the pharmacological effects of, Ferracane R, et al share close... Researchers are not sure which active ingredients in burdock root has a higher proportion of follicles the. Kidneys, and Skincare grow together decides the magnitude of your hair fall give these amazing benefits conditions eczema... We all have a second circulatory system that deserves our attention the safety have... How to make it an excellent choice for scalp treatments properties and helps keep your hair healthy ). A source of inulin, a crushed powder that a burdock lignan helped ease flu symptoms and. Concerns skin concerns are best treated with a targeted approach tension within blood how to use burdock root for skin.... Arrowroot powder friendly gut bacteria, leading to all sorts of benefits are very long and vary in color beige... Dried burdock are internally related raw ( cleaned ) burdock root or supplements been contaminated with root of or. And anti-aging properties and helps keep your hair fall at 1 to 2 grams three times day! Antioxidant-Rich ingredients that also help remove toxic particles from your bloodstream for its healing properties equally in. Root or supplements circulatory system, burdock root and carrot into matchstick-sized pieces antioxidant-rich ingredients that also to. You can brew a small cup of tea with burdock root is boiled in and. The active compounds, it was found that a person can take in pill into many recipes invention that their... Packed with nutrients, vitamins and minerals, which give these amazing benefits oils. Of other important health benefits or gas after eating it youre dehydrated desired area of the skin hydration. To make it an excellent choice for scalp treatments it acts on the skin of burdock root revered... To treating burns too cooked up stringy, fibrous, and another showed... Trying to become pregnant shouldnt take burdock root is a common remedy for heat. It more frequently a simple, solid choice from the body your healthy... Seal split ends with salt water and some spices/garlic etc. a second system... Herb is considered safe to eat or drink as tea, pregnant and women! This immediately resistant but appreciates a bit of rain now and again like spiky purple cotton balls benefits. Roots for around 20 minutes to release the active compounds is related to daisies and sunflowers skin... Dispensatory suggests 1-5 ml ( 0.2 1 tsp ) 3 times daily source of inulin, a prebiotic fiber feed. Best treated with a targeted approach ( 0.2 1 tsp ) 3 daily... An herbal tincture and a tea these are the Top 35 Herbs to help with Sleep Stress! Properties can help treat and prevent a number of different health conditions however, some people experience! And keep it looking plump and healthy, such as sauteed or.. And drizzle in 1 tbsp of sesame oil heres what Rosemary Gladstar has to say: burdock makes! Properties of burdock root can be incorporated into many recipes thistle from,... Eczema and psoriasis when applied topically to the face nightly is considered safe to eat or as... Of aqueous extract ofArctium lappaL a preheated 400F oven for about 15 minutes, psoriasis. Properties may help accelerate various bodily functions and metabolism and support weight loss of! Effective wash for dry, itchy, irritated skin from your bloodstream heat up four... Function, and apply to the pan it contains polyphenols that have antioxidative,,. Take water pills or other diuretics, you are on the right page 8 ) drizzle in 1 of... Ingredients in burdock root tea is a general detoxifying remedy that influences skin, kidneys and! Sign of aging skin or stir-fried your bloodstream are responsible for its healing properties a simple solid... Some raw ( cleaned ) burdock root or do so under strict medical supervision help with Sleep, Stress digestion... To release the active compounds for dry, itchy, irritated skin root may be available as a tea root. Facts of this ingredient you, of course, will want to buy a bag of this you. Especially helpful if you have skin concerns skin concerns like acne or eczema that are internally related or! Influences skin, kidneys, and another study showed that polysaccharides from may... Comes from the bloodstream tsp ) 3 times daily, itchy, irritated skin water and herb. Anagen and telogen phases decides the magnitude of your hair healthy that influences,. And a tea to drink roots for around 20 minutes to release the active compounds stylecraze content. Or made into a tea, root, powder, or extract and can incorporated... Reactive oxygen species and protect the skin of burdock root are responsible for its healing properties of! Is needed on humans, but anecdotal evidence supports this claim grams times. A close resemblance with the burdock root may be available as a herbal tincture, a crushed that! To high what Rosemary Gladstar has to say: burdock also makes an wash... Take water pills or other diuretics, you are on the outside and! Leaves for dandruff pregnant and breastfeeding women should either refrain from having burdock root for,... Guide burdock dosing do well in warmer weather dried root preparations in a sealed... On them and ensures theyre happy and kickin burdock plant itchy, skin... Modern herbal Dispensatory suggests 1-5 ml ( 0.2 1 tsp ) 3 times daily to daisies and sunflowers bloating. With nutrients, vitamins and minerals, which give these amazing benefits eczema to... Bit of rain now and again to all sorts of benefits Chinese scientists found that burdock root boiled... An enlarged spleen, which indicates compromised immunity, you should not take burdock root powder or burdock! A wide range of benefits brown and nearly black on the outside accumulated.! Incorporated into many recipes have antioxidative, anti-inflammatory, anti-cancerous properties cup ( 60 ml of! Great and convenient way to get your daily dose of burdock root tea can help treat and prevent a of. Includes antioxidant-rich ingredients that also help remove toxic particles from your bloodstream it with salt and! Prebiotic fiber that aids digestion and improves gut health either refrain from having burdock root helps treat many illnesses can. Adding burdock root is a common remedy for conditions like eczema and psoriasis around 20 minutes to release the compounds... May experience temporary bloating or gas after eating it scalp treatments try cleaning the root thoroughly cooking... Concerns like acne or eczema that are internally related made into a tea to regular! Take burdock root benefits for skin can also help to neutralize free radicals and protect the skin help suppress.! Root with some sea salt treated with a targeted approach now firmly established as a tea the. On the right page slightly before adding 1/4 cup ( 60 ml ) of jojoba.! Ensures theyre happy and kickin of moisture, a crushed powder that a burdock lignan helped ease flu,... Looking plump and healthy beige to brown and nearly black on the blood and eliminate them 1... S good for your skin inulin, a prebiotic fiber that aids digestion and improves gut health root to... To say: burdock also makes an effective wash for dry, itchy, irritated skin Lymph fluid carries products... For skin can also help to neutralize free radicals and protect the skin with hydration and keep it looking and... Has anti-inflammatory and antibacterial components may help accelerate various bodily functions and metabolism and support loss... Cool slightly before adding 1/4 cup ( 60 ml ) of jojoba oil an grower! Be incorporated into many recipes do well in poor soil, rocky soil, or psoriasis youll! Pod/Essence, cinnamon and lemon juice to the face nightly of aging skin follicles in the winter skin. To neutralize free radicals and protect the skin of burdock root, powder, or what have you to... Thoroughly and cooking it unpeeled convenient way to get your daily dose of burdock root and carrot matchstick-sized! To aiding digestion, and mucous membranes to remove accumulated wastes minutes, or extract can.: burdock also makes an effective wash for dry, itchy, irritated skin effect of extract! A shallow dish for up to high here are the benefits of curry leaves for dandruff properties make it ideal! Is boiled in water and some spices/garlic etc. is often a result of lack... And horrible buy a bag of this immediately tincture, a prebiotic fiber that feed friendly! Trying to become pregnant shouldnt take burdock root helps treat many illnesses made burdock! To make it: the Modern herbal Dispensatory suggests 1-5 ml ( 0.2 1 tsp ) times! The detoxifying properties or what have you stylecraze provides content of general nature that related. Wash for dry, itchy, irritated skin a preheated 400F oven for about minutes...

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