c) Once each summer, the overall performances in athletics and swimming must be checked. Publisher : Antelope Hill Publishing (November 10, 2020) 14 Fig. The elbows remain at the sides. First, the students are accustomed to water training with rest and patience about physical and mental inhibitions. Every soldier which registers for a single competition is responsible for his own preparations. 58) : 7. All sports carried out in competitions by the German League of the Reich for Physical Exercise, especially handball and soccer, but also hockey, rugby, basketball, etc., are well suited for enhancing the bodily fitness of the soldier. 4. 1 arbitrator is required for each game. 62 3. After finishing the pullups, he rests, not over 20 seconds. The use of this activity from time to time in place of conditioning exercises is recommended to bring variety into the program. Diese bung zhlt zurecht zu den beliebtesten Trainingsmglichkeiten, da sie wirklich den gesamten Krper fordern. 2. 3. Officers, non-commissioned officers, and men can only replace soldiers of their own rank group. 15. Easy games in the form of running-, pulling-, throwing-, ball-, and party games are the easiest way to make an untrained recruit versatile and flexible. Hanging can also be practiced by those who are proficient enough. 20): Fig. Climbing and jumping one bar to another of unequal height, squatting on one horse and jumping over to another while overcoming obstacles. Exercises to get used to the water. 91 Fig. 5. 119-121). Fig. 79c Fig. When practicing intensely, the latter should be discarded, even in cold weather. How to Set Up a HAM radio. 54): From the high hold, the ball is thrown forward by swinging forward and applying resistance from the torso to hip height towards the copractitioner. Pre-set starts and runs (worse runners get a target) up to 60m They are often used as an incentive for unmotivated runners. In addition, he should be brought to his personal peak performance in one or more areas. A. attacks with a right straight to the body - D. defends with the back of his left hand. He can hold his arms by his sides or behind his head, according to his strength. 14. Suitable here are company relay races, competitions, tug of war, etc. To avoid overexertion of the participants during preparations, an occasional dispensation of other duties must be accepted. When climbing, care must be taken to ensure that the climbing is correct. Swimming in a straight line under water can only be improved over time by practice and slowly performing the swimming motions while opening the eyes under water. They mandate sports courses for the uniform training of teaching staff. The last in line receives the ball kneeling and runs past the right side of the squad to replace the first player. Fig. Run with short, loose steps dribbling a ball with the feet (football/soccer run) to achieve the required looseness of the leg and arm work. The main rules of this way of life are: Regular sleep of at least 8 hours, homemade food, and abstinence from drugs. 3 Fig. Would it be a pity if you failed to get the most detailed Wehrmacht Fitness Manual and failed to read it? Swimming in deep water: A life-jacket can be used when first transitioning to swimming in deep water. Climb over (Fig. At the same time, a leg kick should be performed, similar to the breaststroke technique. 2. Health Education and Physical Education are integral parts of the total education of every child from kindergarten through grade 12. A. attacks with a right straight - D. takes a step back. That is interesting. 18): With both arms held to the side, the torso is alternately swung to the left and right, with the respective rear arm remaining stretched, while the front arm is loosely swung to the chest. On the command "On your marks" the runner puts his feet in the starting holes, kneels down and puts his hands on the starting line, so that the fingers touch the ground with their fingers pointed inwards and the arms stand apart shoulder-wide (Fig. 109 Count "1": Inhalation with lateral movement of the arms Fig. Repeat this as many times as possible up to 20. This apparatus is a club with a handle. For continuous swimming, the skin must be greased to reduce the heat loss. Hurdles over 100m, 200m, 400m Steeplechase (obstacle course run) over 3000m. All eliminated players surrounding the opponent's game limits can continue to participate in the game by passing the ball to their team or releasing the ball away from the opposing team's advantage. Repeat as many times as possible up to 20. The starting positions for the exercises under a-c find: resting position (Fig. At the run-up, the hand grenade is carried in front of the body. At the start of the game, one player from the two parties is behind the opposing playing field. 9. 8. Fig. At the end of the upwards movement, let go of the kettle bell and catch it with an open hand over the shoulder, bending your arms and knees. Each player tries to accelerate the rolling ball by punching it with an open hand. c) High jump from the standing position as tuck jump. 127), Fig. The most important are the forward dive, the forward and backwards somersaults, the backwards dive, the back flip, and the forwards 1 1/2 flip. 84 Fig. Fig. 71 Fig. Wehrmacht Fitness Manual Hardcover - November 10, 2020 by German General Staff (Author), Anonymous (Translator) 22 ratings See all formats and editions Hardcover $29.77 Other new, used and collectible from $19.62 <p>"No Citizen has a right to be an amateur in the matter of physical training. 130). 6), push up position,(Fig. Step position, high pre-stretch (Fig. Depending on the weather, sports shirts and protective sports suits (tracksuits) can be added. 2. If the straight punch can not be achieved because the opponent is out of reach, the boxer makes a small step with the left foot in order to obtain a favorable distance to the opponent. by German General Staff. Flex elbows, and lift weight until bar touches the upper chest. by Christoph Awender 29 May 2007, 17:34, Post Head, torso, and legs are slightly bent. 3. Squat 5. 300 m in 9 min. Boxing serves military training and education by developing the will and ability to fight the enemy. He is responsible for the practitioners and arranges the necessary security measures. Fig. Playing games should therefore form the start of the training. The usual relays go over 4 by 100m and 4 by 400m e) The Start. At the moment of the hit (body, chin) the back of the hand points to the opponent. Sounds very much like Spartan training as was revealed in The Constitution of the Lacedaemonians by Xenophon. 20 Fig. h) Ball under the cord. A. attacks with a left straight - D. defends by catching the punch with his right hand (Fig. 50 Fig. 65. The normal outfit is sports pants and footwear. The student's confidence with the breaststroke and backstroke will be improved through constant practice (long distance swimming of 100-300 meters), at the same time, speed will be improved. You can read the story behind FM 21-20 here.This series may offer you practical suggestions on exercises to incorporate into your own workouts, or simply inspire you to get in shape and embody the kind of . The defense is first practiced from a solid boxing position, then with footwork. 6. The reciever immediately takes the baton into his left hand. 97). Then No.3 gets the ball thrown to them by player no 1. and then throws it back as well and sits down, etc. As the manual states: The lack of facilities and equipment should not serve as an excuse for a narrow, restricted programthe lack of facilities and equipment should serve as a challenge to procure them in some manner.. Roll forward, first learn a handstand with the bench, then finally without a bench. 44) Fig. There may be other editions (this one was hastily made in approximately 7 hours of ininterrupted work) but I wanted to get this out, and I did it. 1 Fig. On the run-off command "Go" (shot) the runner pushes himself with both feet out of the starting holes. The Wehrmacht Fitness Manual . a) Deep-diving after showing proficiency in feet-first or head-first diving from the shore, from a diving board, or from a swimming platform. Fig. 5. Ball training. 3 to the target. 29. A. parries. The garrison commander determines the track by February 1st each year, announces it to the units and opens it up for trials. Non-swimming lessons. Stopping the ball. Then he winds the cord up again, this time twisting forward. A. attacks with a right straight - D. takes a step to the right. (Example: assuming a minimum of 22 minutes 30 seconds, all runners who finish the run between 22 minutes 15.1 seconds and 22 minutes 30 seconds will receive 0 points) c) Runners finishing up to 5 minutes faster than the required minimum time will receive 1 bonus point for each 15 seconds under this limit. The valuation [of the body] is carried out based on sport aspects. Guiding Principles..6 II. Care should be taken when jumping into water of unknown depth. On the command "Go!" Kettle bell clean (Fig. 36 19. Where the men are getting adequate leg exercise elsewhere, rope skipping may be substituted for squat jumps. Cross over a horse, turn around and back-flip. The simple, informal approach to the sporting practice, which avoids any unnecessary drill, awakens the spirit and love for sport and promotes training. Christoph, Do you know anything about Wolfram Werner ? 121 45. Runs with tempo change. Longer than 1-1.5 hours should not be practiced coherently in general. When the ball touches the ground outside the playing field (the team whose side it lands on gets one point). in Berlin. The balls come into play in a distance of about 8m each on the command "Go!". Stretching. The commanders of the regiments, battalions, and divisions check the training of the troops by means of inspections, performance tests, or competitions. During this part each player moves one space back. Michael Browner In the right-hook, the left hand shields the chin. 1. This is a sliding seat on a framework, where the forward end has a bar to hold the feet down. The arms should be stretched out passed the upperbody and then driven down to the hips. d) Runners who run slower than the required time will lose 2 points for every 15 seconds over the required minimum time, up to a maximum of minus 100 points. Examples of games: a) Obstacle course. Fig. 32): The arms are stretched backwards and upwards and then loosely crossed by the low holds and brought in front of the chest. 65 Fig. Training in top level divisions is often recommended so that soldiers with a good sporting disposition are not hampered in their further training by those with poor performance. 25 The rear leg is swung as high forwards and upwards as possible, whereby the standing leg lifts into the toe position. Its desired that every junior officer also takes part in extracurricular3 competitive sports. 54. Speed walking can be performed in turns with walking and running, and can even be carried out as a competition. d. Situps. In particular, the instructor must make sure that only equally strong opponents fight with each other. Then the arms are struck against the thighs with the arms stretched to hip level. 4. The following exercises serve as a guide: a) Standing and walking in shoulder deep water, deep inhaling and exhaling. The fighter now shouldn't merely apply the examples learned in practice, but find possibilities in the nature of the fight and use them skillfully. b. German armed forces (Wehrmacht). Start over 20 to 30m at full speed. 69. AbeBooks.com: Wehrmacht Fitness Manual (9781953730244) by General Staff, German and a great selection of similar New, Used and Collectible Books available now at great prices. c) Pike roll over 1 to 3 adjacent people (laying flat). #91 in Gymnastics (Books) 67 Fig.69 Out of the starting position the weight will be swung backwards through the opened legs, then forward again, swung from the right side and circled left over the head. b) Exercises which are especially valuable for the further training of officers, non-commissioned officers, and exceptional soldiers. In the course described here, there are seven stations for each man to cover in succession. 9. A. gives a left and right straight punch - D. parries and counters with a straight right punch, which can be followed with a straight left punch. 106 Fig. 1. A lifeboat (wide wooden barge) must be present. Children's Healthcare of Atlanta works closely with school health personnel throughout the state to provide them with educational materials, training and . g) Equestrian squadron. Sit straight, core torsion bends (Fig. As the skill progresses, the last exercise should be carried out especially. These sports teach battle spirit, subordination to the common goal, mental fitness, and quick individual action. Early morning exercise. When the weather is cool, the sport training must begin with gymnastics in motion, short runs, or other exercises that warm the individual up in order to prevent colds and muscular injuries. Dismounting from the equipment is to be cushioned with a mat or deep raked sand pit. The ball must be thrown from wherever it was caught. A. gives a straight left punch to the head - D. catches the punch with his right hand, his left arm moves forward at the same time. 3. Approved in 1938 and published by E. S. Mittler & Sohn, Project information: https://gitlab.com/sportvorschrift-fur-das-heer |. The training of the limbs and core must go together. Do you think it would be wise to start downloading these pdf books and kickstart your Wehrmacht Fitness Manual reading journey right now? Throw from the standing position: The hand grenade is held firmly but not too tightly in the throwing hand. One-Legged squats as partner exercise (fig. Repeat as many times as possible up to 20. 41): Lifting the torso is initially performed with a bent body and later with a straightened one. Competition is thus an exquisite school of will, toughness, and selfdiscipline. In addition, the sports officer should be familiar with the equipment and space management as well as the facilities of the German League of the Reich for Physical Exercise at his location. 51 5. omit certain parts of the mandatory exercises (except athletics). R27, R50, R60 and R69S (English language) (published 1964 . Jerk with one arm and both arms. The orthodox fighting position is the starting position for attack and defense. Using boxing devices, hits and punches are first to be practiced as instructed, followed by fighting the device in the way of shadow boxing. 3. Do not touch the floor when closing the legs. 5. A. attacks with a right straight - D. defends by catching the punch with his right hand. V. Appendix. The sport regulation contains: a) The mandatory exercises required of each soldier. 16): The deferred leg is swung forward and then sideways in the arc back to the starting position. 2. The fight must not transform into a brawl. Officers, non-commissioned officers, and men not dispensable on the day of the trail run must do the run shortly before or after the garrison competition and are to be counted. 91). 108). Here, tournaments between companies of a battalion or regiment can be helpful. 7. 53): When throwing, the back is slightly bent back and the ball is swung into a high overhead position and thrown forward in a high arc towards to copractitioner. 102). 68. 3. c) Tug of War d) Medicine ball relay. It is then swung through the open legs under the torso with the body absorbing the swings inertia into a squatting position. The run-up to the long jump is an uphill run in which the maximum speed must be reached several steps before jumping off. 63. The stand-leg lifts itself into the toe-stand, the arms swing into the side position. Hold bell in front of the upper chest and stand in good posture. The exercises with round weights and barbells or dumbbells are performed slowly. the footwear of the players must be uniform in order to prevent injuries. 101 Fig. 77 2. A. gives a left and right straight punch to the head - D. dodges backwards or to the side, and counters with a right and a left straight punch. Countering double punches: In boxing, usually a left punch is followed up with a left punch, and a right punch with a right punch. Tuck jumps (fig. Any strenuous barbell exercise may be used, but the following are recommended: Stand close to the bar with feet 12 to 18 inches apart and straight ahead. The lefthanded fight becomes more versatile when the punches are thrown as double punches, while attacker and defender try to land either two straight left punches or two left hooks. The right leg must not lose contact with the ground until the ball has released the hand. 5. The severity of the strength course varies with the number of repetitions required for its individual events. 70 The weight will be swung deep behind the back on the right and high in the front left, in front of the body the arms are in a straight position, below the head they are bent. Running position, low squat position with knee extensions and bends (Fig. A. punches with left hook - D. ducks (Fig. ", the second man (No.2) of each row jumps up on the back of the first (No.1) and is carried from the line to the target. Running in your own field is allowed. For a track of 5000m without remarkable obstacles, a time of 22m30s shall serve as reference. The winner is the relay team whom arrives first with the ball at the goal line. The length of the track, the speed of the run, and the difficulties of the terrain are gradually increased. 1. II. 26 The exercise should not be performed on smooth ground. The value of the training hours will increase if enough time is given to rest and clean the body afterwards. Have you ever thought of going online to check out the information on how to access Wehrmacht Fitness Manual ? Product details Training Course.12 IV. Wehrmacht Fitness Manual. d) The sprint. Here, No.2 jumps off, runs back to the row and carries No. f) Impact ball relay with the medicine ball. Lift the weight slowly until it is fully overhead, inhaling on the upward movement. Founded in 1999. c) Running Start: The diver should start the motion with full speed at the end of the board. Kettle bell swing The kettle bell is first raised frontwards with outstretched arms. 51): Every third step the left or right leg is swung up towards the head, alternating. 6. They should weigh about 40 to 60 pounds. The shot lies at the base of the fingers, the thumb is spread out. Other throwing exercises are: Shot-put with pitch, Discus throw, Javelin, Hammer throw. Each player in possession tries to pass as often as possible. A. punches with right uppercut to the body - D. defends with the back of his left hand or forearm. The lifeguards must learn how to swim with clothes on, how to handle someone thrashing in the water, how to rescue someone in the water, resuscitation, and how to behave in stressful situations. Every person hit must leave the field. Fig. 68) 3. They are to make good for those trial runs (no more than two runs per week). The diver's body should be outstretched with the arms thrown forward and the head positioned between the arms. On the command "Go! f) Management of the army sports clubs. 6. 1. Hanging on the higher bar, swing underneath it and over the lower bar. Circles with both arms (Fig. by EnjoyGermanHistory 29 Aug 2007, 22:06, Post 102 Throw with run-up: The run-up is about 15-20m. A. punches with right hook - D. defends with the back of his left hand. The torso is curved, the head retracted. The sportsmanship and sporting activity of a unit can be supported, if the sport enthusiastic soldiers maintain the reputation of their unit part, on the basis of their abilities, and can be enhanced further through gathering them in the Army Sports Association. A strict standard is to be set for the acceptance of test takers for the German-Life-Rescue society. These soldiers are to be released from the trail run on the day of the competition. 2. At the same time the student should practice jumping (Pencil jumping, or Cannon Ball)(not head-first) on the rope, from the stairs, from the side of the pool and from a one meter high diving board. The barbells are made from 1 to 1.5 inch iron pipe, and two No. Only an active leader may lead the Army Sports Association to flourish. Foreword 18. The man lies on his back and slips his feet under the strap. Track and field, swimming, boxing, and team games develop the soldiers performance to their full height. Relay examples of the simplest type: 1. 107). At the proper signal the men at station 7 move to station 1; those at station 1 move to station 2; those at station 2 to station 3, and so on. Shortwave Radio Handbook. With the left leg returning to the ground, the right one is stretched, the right hip and shoulder thrown forward and the throwing arm abruptly snatched forward past the right side of the head (Fig. (3) Slanting plane. 39) and continue circling them around without them touching the ground. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); InfoLearners.com is dedicated to providing trusted educational content for students and anyone who wish to study or learn something new. The battalion commander is assisted by the sports officer. Fig. If the ball exits the squad before reaching the last player the game continues from where the ball left the squad. 2. Protect your head. During swimming lessons, an officer or a non-commissioned officer trained as a swimming instructor is to be designated as the inspector. Fig. Discussions on High Command, strategy and the Armed Forces (Wehrmacht) in general. A platform of wood is provided so that squat jumps can be done when it is muddy. Furs settle the New World -- "As fine a river as can be found" -- The precious beaver -- New Amsterdam, Title: The "Adventurers of England" on Hudson Bay A Chronicle of the Fur Trade in the North [Volume 18 of The, Arthur Goodzeit Award We will inform you when the product arrives in stock. Wehrmacht, (German: "defense power") the armed forces of the Third Reich. Sportsvorschrift fur das Heer (a translation of the Wehrmacht fitness manual) Therefore sport is the . by EnjoyGermanHistory 30 May 2007, 22:43, Post The squads (up to 20 participants each) stand in a line, with the player in the front (with his legs spread wide), about 3 meters away in a marked location. 37. b) Triple jumps from different standing positions (on both legs, on one leg, stride leap, sporty triple jump, hop, step, jump). 92 German manuals for training, tactics, equipment, weapons and even military cookbooks have been translated to English for military historians and reenactors. The same exercise can also be done with the legs closed. They require a body that is trained thoroughly. Difficult ground exercises, such as forward somersaults and flips (saltos), may only be carried out by people who have the necessary physical preparation and suitability. 66 e) Exercises with the throwing hammer: These exercises are usually meant to be used in competitions. Standing straight, jump (Fig. At sport presentations, only exercises that have body improving value should be shown. The sports officer supports the commander. Swimming movements in the chest position: a) Leg movement: The legs are squatted with knees wide open, sideways and then closed. B) The shot put. Side-digging position, throwing backwards under the hips (Fig. 51. Fast walking (fig. Then he hangs on the bar and tries to raise his legs until his toes touch the bar between his hands. The swimmer's body should glide stretched out flat in the water. A posture chart similar to that in Chapter 16, but enlarged until the figures are about 3 to 4 feet high, is erected in front of them. [emailprotected] If the attacker has successfully destroyed the row, he takes his place as the last person in the row and the player at the front becomes the attacker. 20-25m away from the line, a target is marked, in front of each row. Teaching method. 57 The effect of the exercise can be increased by increasing the speed and force of the throws and impacts. 74) b) Parallel bars: 1. In a competition the soldier learns to push himself to the mental and physical limit. b) team tournaments promote fellowship and morale. Floor gymnastics. Inhale as the bell goes up. 79a, b, c). Fig. The distance to be covered must be gradually increased. You know the feeling, you are looking at the complete guide of How to Be a Successful Wehrmacht Fitness Manual . Here it is highly important to have a free throwing range and to leave enough space between practitioners. Picking up rolling balls. The pupil must recognize that his body remains afloat without movement of the arms and legs on the surface as soon as the lungs are filled with air. 56 5. Shorter runs (2-3km) at a lively pace train endurance as well as longer runs (up to 10km) at a slow pace. weight throwing, climbing, moving along a rope, tournament like obstacle relay races, etc. 7. These principals apply to all programs in general and must be addressed in the development of any fitness program. 111 Count "2": Exhalation with a side straddle and closing the legs while at the same time driving the hands forward. Left hook to the body, left hook to the head. j) A handball, rugby, or medicine ball can be used to play on a field of any size with any number of players. Trail running must be continued like in the first service year. Exercise escaping the opponents' cover by three players against one, two players against one, parties of equal sizes. Around 20-30 exercises are performed, each every three steps, while moving in a circle. 54 Fig. v. Brauchitsch Editors Preface The translation of this book has been made possible by a large amount of users, all of them anonymous; this would make it very hard to correctly thank each and every single one of them. 77). The men should attempt to master the technique of crosses (skipping rope and crossing the arms in front of the chest on every other swing) and doubles (passing the rope twice under the feet on each jump). [PDF] DOWNLOAD FREE Wehrmacht Fitness Manual by German General Staff & Anonymo by Xela Cuirras published on 2022-10-11T06:01:52Z. The rope skipping should be continuous. 79b Fig. All companies, the battalion, division, regiment headquarters, cavalcades, intelligence corps, etc. The swimmer should bend their legs, which would allow their body to turn around after releasing their grip on the side of the pool. Fig. 57. 64. 37 c. Strengthening Exercise 1. The threads on a certain Mongolian basket-weaving forum dedicated to this project were populated by an eerie wholesomeness and genuinely great people, whom I feel I cannot thank enough for the short company they have given me and the others. a) Technique. 2. - a a a a a a- a. Approximately 28 minutes are given to the whole routine. Fig. Two-handed core or power throw above the head. A. attacks with a left straight to the body - D. defends with the back of his right hand. The swimmer's performance should slowly increase; overconfidence, or overzealous diving could lead to injury. 85 5. Practice competitions in different seasons. 2. The Art of Manliness participates in affiliate marketing programs, which means we get paid commissions on editorially chosen products purchased through our links. Fig. 75 2. The senior officers issue safety regulations according to legal conditions. Special Series, No. Pull ups with a bar at a reachable height. - are to be seen as part of the 20% released from the trail run. From the beginning of training, exercises often take place in squadrons and units in order to stimulate the sports lesson and increase performance. I think that is because of how our country was eating at that time, we ate really healthy and not like today. Supervision and Classification. Correspondence between The Wehrmacht and the German LifeRescue Association The correspondence between the Wehrmacht and the D.L.R.G. 27): In the low crouch-position, the torso is slightly bent, the heels are lifted, the hands support at the ground. A. gives a straight left punch to the head - D. moves back and counters with a straight punch while moving forward again. This training should be comprised of 8 trial runs between November and the garrison competition. 4. The arms stretch outwards while the torso bends forward. After rocking once, the legs are stretched while the hands remain on the ground. Each exercise starts and ends on the command "Start" or "Stop" in the rest position. . In a playing field of approximately 20m in length and 10m width, divided into two equally sized fields by a center line, two equally strong teams, each up to 20 players, face each other. The faster the run, the more the upper body pushes forward, the stronger the legs are stretched during repulsion and the stronger the arms swing (Fig. Jumping from taller diving boards is forbidden before passing the swimming proficiency test. The lines must not be passed through from behind. Standing erect, hold bell in front of the hips, keeping arms parallel and palms forward. The same exercise can also be performed as a long-range throw by taking the same starting position as in the shot put. The legs are swung over one after another; the jumper lands on the swinging leg (Fig. INTENSITY - The amount of effort put into each workout, usually measured by These sportive activities raise and preserve the performance of the soldiers body, harden it like steel, and award him strength, endurance, speed, and agility. Throw with run-up: the hand grenade is carried in front of the course... Into a squatting position E. S. Mittler & Sohn, Project information: https: //gitlab.com/sportvorschrift-fur-das-heer.... Make sure that only equally strong opponents fight with each other therefore sport is the stand-leg lifts itself the... Day of the arms Fig a non-commissioned officer trained as a competition our country eating. Quick individual action a strict standard is to be a pity if failed... And walking in shoulder deep water: a ) the back of his left hand man cover! All programs in general hips, keeping arms parallel and palms forward your Wehrmacht Manual... Speed walking can be done with the Medicine ball relay and continue circling them around without touching... Jumping over to another of unequal height, squatting on one horse jumping. Performance should slowly increase ; overconfidence, or overzealous diving could lead injury... E. S. Mittler & Sohn, Project information: https: //gitlab.com/sportvorschrift-fur-das-heer.. In deep water: a ) standing and walking in shoulder deep water, inhaling... 22:06, Post 102 throw with run-up: the run-up, the battalion commander is assisted by the sports.... Used in competitions and tries to pass as often as possible up to 20 or more.... Barge ) must be present strength course varies with the arms should performed... Dismounting from the equipment is to be used in competitions come into play a! Along a rope, tournament like obstacle relay races, etc right uppercut to body! 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