Thats so awesome! Piled high with fresh lettuce, pico de gallo, black beans, and chicken, our tostada salads are perfectly crunchy. Thank you for the amazing recipes! You may need to get creative and make your own bowl with low-FODMAP ingredients including lettuce, tomatoes, bell peppers, broccoli, and chicken or shrimp. Instructions. You can also significantly reduce the fat and calories you consume if you skip eating the fried tortilla bowl. If I didnt know what adobo was I may have done the same. Lots of flavor! Love knowing it was super tasty using just cauliflower rice! Made it tonight for my boyfriend and his 15 year old son. This is AWESOME! The original BRC burrito kids meal contains the original BRC (or beans, rice, and cheese) burrito for 400 calories, 11g fat, 4.5g saturated fat, 62g carbohydrates, 15g protein, and 940mg sodium. The original BRC burrito (you can also find it on the extras menu) contains the simplest ingredients with just rice, beans, and cheese wrapped in a flour tortilla. We're committed to providing our customers with high-quality ingredients, prepared with care. Can I use brown rice instead of long-grain rice? Great one pot meal! Then I added in the queso cheese and while it looks like a bowl of mush its super tasty and healthy! We couldnt find your suggested queso so got Inca instead and it was great! You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Gahhhh this is so delicious. If the chicken seems "wet" pat it dry with a paper towel and then sprinkle with the adobo seasoning and rub it in all over. This is not a fact, but its a strong guess. Stir together and then bring to a boil. While waiting, saute your corn in the remaining onions, garlic, & oil until translucent. We love it so much; I have been making it bi-weekly since its been posted! You can use a large skillet with a lid or a dutch oven here. Add diced chicken breast and cook on one side for about 3 minutes and then turn and continue to cook for a few minutes. It wasnt until later that I realized it was only 1 tsp (whoops) but it came out great anyways! Is this dish spicy? And then I wrap the whole cover with tinfoil while it simmers. Mix until all ingredients are evenly incorporated. I couldnt find that brand queso, so I used another one that was in the fancy cheese section. Thanks for the recipe! Ive made this twice now and my rice sticks badly to the bottom of the pan before the 20 minutes are up. I read the notes and covered the hole on my lid with tape but it didnt help. I find it in the refrigerated section near dairy where you can find fresh tortillas, chorizo, crema etc. Ill have to try that soon! This sounds delicious ..minus the mushrooms only because I dont like mushrooms, kidding! A tostada by El Pollo Loco is ideal L.A. Mex. Each serving contains 170 calories, 5g fat, 1.5g saturated fat, 17g carbohydrates, 15g protein, and 250mg sodium per taco. We use cookies to collect information about how you interact with our website and allow us to remember you. It was like a really flavorful cheesy chicken and rice. El Pollo Loco offers several sides and salads that do not contain gluten on their menu. You hit this one out of the park! Customers can order single pieces of chicken (breast, wing, leg, or thigh) or make it into a combo complete with rice, beans, and tortillas. You can choose between corn and flour tortillas as well as fillings like chicken, salsa, lettuce, avocado, and more. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Hi Carolyn. medium yellow onion (roughly diced & divided). I added a little more queso than the recipe calls for bc I believe I should measure that with my soul sometimes, but other than that followed the recipe to a T. Everything was perfect! Heat oil and whole chile in sauce pan. Even the picky eaters asked for seconds! This section contains various bowls, soups, wraps, and salads. I also *almost* used the Tostitos shelf stable queso (that was the only one I could find at the store) and then when I reviewed your notes, I decided to keep searching and was able to find a refrigerated brand called Cacique Queso Dip. What an easy, bowlful of deliciousness! Before adding in any nutritional value from the side and drink, the serving of the two chicken legs contains 440 calories, 30g fat, 9g saturated fat, 0g carbohydrates, 46g protein, and 1,520mg sodium. Each bowl contains just 550 calories, 9g fat, 2g saturated fat, 81g carbohydrates, 38g protein, and 1,660mg sodium. I have this all made for dinner tonight but the written recipe doesnt say anything about sprinkling the adobo seasoning on the chicken before browning? Thank you for another amazing recipe! In a hot dry skilletl, toast the rice until golden. El Pollo Loco is a popular fast-casual Mexican-style restaurant in several states across the U.S. You may be interested in trying keto- or vegetarian-friendly menu items such as The Worlds First Keto Taco. Add oregano, chicken broth, half of the paprika, and green chilis, and thoroughly combine all ingredients. Thank you so much Star! Spanish Rice Recipe With Salsa. Very easy to make. Thank you for another recipe going into the rotation! Submit Your Recipe Today! The first El Pollo Loco in the United States opened in Los Angeles in December 1980 and was an immediate success. However, they do not guarantee that your meal will not contain gluten since cross-contamination is possible. While ordering water is a great way to stay hydrated without consuming extra calories and sugar, if you want a little extra flavor, opt for the Gold Peak fresh-brewed unsweetened iced tea. If you are looking to eat healthier, you can certainly find something on this menu; just keep an eye out for the sodium content." The only change I made was my package of 10 oz rice said 3 1/2 cups of water. Shaking the salt habit to lower high blood pressure. It came together easily and tasted fantastic. I cannot wait to make this. El Pollo Loco rice is a flavorful Mexican rice dish that is a popular side dish at the El Pollo Loco restaurant. Marinade: Show more Shop the Ballistic BBQ store Learn All About It and How To Make Oshinko Roll, How to Ripen Avocados Quickly and Effectively. El Pollo Loco's family dinners are generally some of the better values on the menu, and you'll get anywhere from eight to 16 pieces of chicken and two or three large sides starting at just $20. Other than that I followed everything to the tee. This dish needs a generous amount of chicken stock. Just combine all ingredients in a blender or food processor and blend until smooth. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Making this tonight. It should be done between 20-25 minutes. Chicken breast is a classic source of lean protein, and El Pollo Loco allows you to order a single fire-grilled chicken breast. Bring to a boil, reduce heat and simmer 10 to 15 minutes. Also, VEEERY budget friendly! I am getting ready to order from Amazon then will order queso from my Mexican restaurant. Reserve 1/4 cup marinade to baste while cooking, making sure the chicken cooks on both sides minutes AFTER basting the final time--we don't want our Italian friend Sal Monilla to show up :-). I have everything, even the bouillon. I wasnt sure how she would feel about this recipe but it was on the menu so we made it. -Star. Burrito bowls are a healthy way to enjoy Mexican-style food without the added carbohydrates and calories from tortillas. Has anyone made this with brown rice? The option with the fewest calories is the Small Rice (160 calories), while the Large Rice contains the most calories (380 calories). It is up to you how you can make this rice dish perfect for your palate. If youre looking for the healthiest meal at El Pollo Loco, the double protein avocado Pollo Fit bowls fresh ingredients and nutrition profile make it the best choice. Grill over indirect heat, turning 4 times, 12 minutes each time. Its so so easy and even more delicious! We all agreed well be making it again. Serve this with some steak or grilled seafood and you are good to go. I havent used cauliflower rice, but I have made the recipe and then mixed cauliflower rice in to bulk the veggies up and it was super yummy! Anyway, I just wanted to reach out and say the steam release hole in the lid isnt the only reason why the rice wont cook in the 20-25 min window. You can reduce the sodium by omitting the chicken. El Pollo Loco has billed its keto-friendly burrito as the "World's First Keto Burrito," and it features super greens, red cabbage, avocado slices, pico de gallo, chicken, cojita cheese, and a creamy cilantro dressing in a "keto flour" tortilla. Store the rice in an airtight container in the refrigerator for up to 3 days. Cant wait to add this to our rotation! I cant find Goya seasoning or Panchos queso in Central IL. Amazing! I like to add a nice Southwestern inspired type of salad on the side or some quick black beans! For more information about the cookies we use, please see our Privacy Policy. When ordering at El Pollo Loco, avoid menu items that contain rice, beans, onions, and lactose-containing cheese. Its just delicious. I was going to do it and show it here, but my store was out of white American cheese and I didnt want to go to a different store. tip: when cutting chicken into small pieces make sure to cut against the grain. Learn how your comment data is processed. Lacey Muinos is a professional writer who specializes in fitness, nutrition, and health. Definitely a repeat meal in our house. Made it last night per the recipe. Fact checkers review articles for factual accuracy, relevance, and timeliness. Doubling up on chicken means doubling up on cholesterol and sodium, which is why the double chicken bowl is the least nutritious of El Pollo Locos tostadas. Everyone in my family loved it and it was so quick and easy to prepare! Could have been the queso I used, too. What's in the El Pollo Loco creamy cilantro dressing recipe? A simple meal of grilled chicken with beans, rice, and veggies may be preferable. I also added more water than called for because I noticed steam leaking out of the pan. I put cheese in the mixture & make a little to drizzle on top. What kind of queso am I looking for it wont load on my end I just need the name brand. Im sure real rice would have had a better texture but the super low points (for me the only points was the queso cheese so it came out to 1 point for 4 ounces) so with all savings of points I added tortilla chips, sour cream and black beans and it was such a nice hearty meal that felt like it should have been more points! Thank you for feeding my family each week this dish was so easy and so delicious! Add a little cayenne pepper for a kick next time. Add chicken when the pan is hot. Arroz Con Pollo makes a lot more sense to be honest! Im not too fond of Mexican food because its usually spicy. This dish is full of flavor. Variation in serving sizes, preparation techniques, product testing and sources of supply, as well as regional and seasonal differences, may affect the nutrition values for each product. These are a little different from the average ingredients list youll find here, but they are the exact ones weve been using in this Pollo Loco dish for years! All nutrition information is based on average values for ingredients from El Pollo Loco's suppliers and is rounded to meet current federal guidelines. Whether you want to try one of the low-calorie menu options or indulge in Mexican-style comfort food, El Pollo Loco has an extensive yet straightforward menu that has something for everyone. We had some leftover shrimp we needed to use so I tossed them in along with some green chilis and oh my gosh, new favorite recipe! Thank you!! Menu items and associated nutritional values subject to change. Lacey Muinos is a professional writer who specializes in fitness, nutrition, and health. Other Chicken and Rice recipe youll love: Pollo Loco Mexican Chicken and Rice with Queso, serving size based on nutritional details and ww points: 1.5 cups, 369 Calories, 5.8g fat, 1.2g saturated fat, 1000mg sodium, 43.3g carbohydrates, 0g dietary fiber, 1g sugar, 0g added sugar, 0g sugar alcohols, 43g net carbs, 34g protein. ), Im also considering adding some veggies next time (diced bell pepper and onion sound like theyd go perfectly.). There are 220 calories in 1 side (4.5 oz) of El Pollo Loco Spanish Rice. Variation in serving sizes, preparation techniques, product testing and sources of supply, as well as regional and seasonal differences, may affect the nutrition values for each product. For a full meal, the Original Pollo Bowl will fill you up while staying low in fat. Omitting the fried tostada shell cuts many of these nutrients in half. Yes! If it has a bite put the cap back on and let it continue to cook for a bit longer. Preheat your oven to 425 degrees. Delicious! *If using chicken tenderloins just be sure to remove the tendon. Though the majority of El Pollo Locos menu is Mexican-style, they have some classic American offerings. Cook for a few minutes and then turn the pieces and cook for another minute or so until cooked through. Season to taste with salt and pepper, and adjust the seasoning accordingly. For a similar meal with fewer calories, fat, sodium, and cholesterol, opt for a two-piece meal. Id love to try it again but want to get the rice fully cooked! Required fields are marked *. If using a different type of rice brown, jasmine, etc. Another great recipe!! Hi Kerri- sorry to hear! Ill add a link here when I get homemade queso here on the site. Mexican cuisine is known for its rich and bold flavors, and rice is an essential part of many Mexican dishes. Reduce heat to a simmer. My lid stays on tight and I have no issues on the rice but mine usually is done in 15 min vs the 20 minutes on the package. Love to bulk rice up with riced cauliflower! I realized that this most likely has to do with the lid on the pot that you use. I know if must not be easy but count me as one appreciative fan. I have not tried a Skinnyish Dish that I havent loved. I used exactly that amount. When you are having an active lifestyle, eating rice would be an excellent decision. El Pollo Loco serves up Mexican-style food and is widely known for its famous fire-grilled chicken. The double chicken avocado salad at El Pollo Loco contains lettuce, chicken breast, organic spinach, pico de gallo salsa, avocados, organic spinach, corn, and cotija cheese. Heat the oven to 425F. Adjust the amount of spice and seasoning to your preference. 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