From that perspective, these 8 strategies help many of my patients reverse or prevent dementia. by Julia Savacool. There really does seem to be a connection between SUGAR, blood glucose levels, and dementia/ Alzheimer's. There are also two companion books by him, a cookbook called The How Not to Die Cookbook, and a book called How Not to Diet. Mental and physical exercise and a clean diet. So there are other things to consider when dementia opens the door in your life. (Him not me :). A hat or cap for outside is also a good idea. Learn another language -- people who speak at least 2 languages are half as likely to have dementia. All of this might not stop you from getting dementia, but it might decrease the risk and lets you have a net of social support. However, these investigations have not led to successful interventions to prevent, delay, or reverse the pathological processes underlying dementia. New study shows targeting arterial stiffening earlier in a person’s lifespan could provide cognitive benefits in older age and may help to delay the onset of dementia. Instructor Dr. Patricia Quinlisk, the former epidemiologist for the state of Iowa, said one tip is for […] I look forward to any responses you may come up with. Press J to jump to the feed. Ensuring a healthy heart is crucial to lowering the risk of dementia. This is one of the most important questions that we should be asking ourselves. Natural steps that may help ward off dementia include staying active, … Thanks in advance all. The sugars and fibre in prunes rely on adequate fluid intake for them to work. It appears that keeping your blood sugar and pressure controlled could play a part. We are so lucky to have had the opportunity to discuss this question with Dr. April Krowel of The Brain Center. She told me years ago that she refused to learn the language and only spoke English once she got to school. Some try to eleminate inflammation via meds, but I am not sure about this. Drinking lots of water has been shown to slow dementia as one probable cause of dementia is chronic dehydration. http://www.reddit.com/r/AlzheimersCanada/. One web user even reported using a similar method to prevent dementia patients from falling. As some dementia cases are irreversible to be cured, today’s attentions are more likely about finding certain and trustable preventive solutions. This subreddit is dedicated to information and support for people dealing with dementia. Dementia refers to the loss of cognitive abilities, and one of its most common forms is Alzheimer’s disease. A healthy heart may help delay or prevent dementia. it basically means: the more you know, the later dementia is going to "effect" you, because you have a lot to "forget" before it becomes obvious you suffering cognitive decline), engage in social activities, keep in touch with friends and family, keep a lot of good company, brain activies (but don't bet on sudokus or cross-words). I recommend reading this book. Learn as much as you can. Use another way to work. Dementia affects millions of Americans and is the sixth leading cause of death. By using our Services or clicking I agree, you agree to our use of cookies. But they take a … Make sure the person is dressed appropriately If someone with dementia is dressing themselves, they might follow their usual routine and forget to dress for the weather. Meditate. It can also be caused by head trauma, getting blown up by an IED, drug abuse, and many other causes. Best regards, sorry for my bad english. Also encourage your mother to drink a lot of fluids to keep symptoms at bay for longer. The data from, the ” Incidence and Prediction of Falls in Dementia: A Prospective Study in Older People” offers valuable information. If you have a relative or loved one who is living with dementia who is wandering, it can be a very worrisome time. r/nootropics might have some Ideas, but I wouldn't really recommend that as an easy tips. Cookies help us deliver our Services. Why staying mentally engaged is important. lacaosa / Getty Images. Press J to jump to the feed. You can do this simple exercise at any time — waiting in a traffic jam, traveling on a long-distance flight or high-speed train, or watching TV. It's flexible, so easier to adopt than a strict meal plan thing. Both my parents do not have dementia. It can also be caused by head trauma, getting blown up by an IED, drug abuse, and many other causes. Light-coloured, loose-fitting clothes made from natural fibres can help keep people comfortable and prevent overheating. Fast forward seventy years: my mother, who was starting to show signs of dementia, spoke to me on the phone, and without warning started speaking what I initially thought was gibberish. http://www.reddit.com/r/AlzheimersCanada/. Welcome to Dementia Talking Point @Sarah_p I don’t know of any evidence about regular visiting being beneficial but I do agree that if your Gran is settled in her carehome and has friends and knows the staff and they her it would probably be best to leave her there. He never remarried or even dated and always maintained his 'Lone Eagle' status from then on. I am 30 right now. There are quite a few good articles here relating to that specifically. Discuss interesting things with friends. But I am concerned. DES MOINES, Iowa – One Des Moines Metro class is educating people on how to help reduce the risk of developing dementia and Alzheimer’s. First of all, Elderly men and women with symptoms of dementia are 1000% more likely to fall than other seniors. The Save Your Brain class focuses on ways people can live a healthier lifestyle. The video below shows Martin having a lumbar puncture, also known as a spinal tap. Right around that time, i started noticing his behavior and memory starting to slip and now, he is diagnosed with moderate dementia... he is most likely on the right side of that spectrum at this time. In the U.S. alone, there are thought to be five million people living with age-related dementia . There are also a lot of chemical-ridden everyday products out there that cause Alzheimer's. My Mother, his wife, died when i was 12. Re: learning another language, I do wonder if that applies if your first language is not your native language. Great visual cues to compensate for memory loss and to reduce fall risk. Press question mark to learn the rest of the keyboard shortcuts. ReddIt. Just curious what others in similar situations have done to try and avoid getting it. Then 2 years ago, he stopped altogether because he thought it keeps his mind clear by not drinking. Blueberries, red cabbage and red onions could help reduce your chance of getting dementia. As a research participant in the PREVENT Dementia study, Martin Keats was filmed for our series of videos that explain what it’s like to take part in research. It’s quite interesting and shows how the foods we eat can not only prevent disease but also repair the damage already done. Medical development has provided us with some advancement to minimize the risk of dementia. High blood pressure is often linked to an increased risk of dementia. Knock on these acupoints with your hands or with a wooden or horn comb — this can enhance memory and brainpower, as well as prevent dementia. Press question mark to learn the rest of the keyboard shortcuts. Tips you can use right now: before going to bed, brush your teeth with the other hand, learn a new dancemoves, instruments, langues. Learn. Another cause of hair loss is pulling your hair into tight braids, cornrows, plaits, and ponytails, so try to avoid using these hairstyles too often. Dementia is caused by diseases like Alzheimer's, which is the most common cause of the condition. Anyhow using 23andme and promethease I now know that I have many of the genes that seriously increase your chances of dementia. I am not saying it will STOP dementia, but i think it could have been warded off for maybe a year or two. Try to drink 2 litres of just water a day. I am ears deep in caring for my Father who has dementia and will be 80 in a month. Afterwards, I realized she was probably speaking Lithuanian (I don't speak it, and had only met her mother twice; I never met her father as he died when I was 12). Are there any lifestyle changes that one can possibly adjust to in their everyday lives to do so? The article states, “while some risk factors for dementia cannot be changed, for example particular genes or ethnicity, many are down to lifestyle.” A study co-author told the paper, “Dementia is potentially preventable – you can do things to reduce your risk of dementia, whatever stage of life you are at.” That is amazing news! Which is why i say i am ears deep with this thing. New comments cannot be posted and votes cannot be cast. This is due to small blood vessels in the brain responsible for cognition and memory getting damaged. Those tips are mostly the same I haven given to my mother and other people asking me (I am a gerontologist): learn something new and always keep learning (most important tip, imho. He is a doctor who has devoted his life to nutrition-based health and disease prevention. My dad goes to the UCSF neurology department and they said there is no significant increase in the chance that I am more likely to develop Alzheimer's than anyone else... And that if I did get it, there would be a cure by the time I'm old enough to develop it (I am 27). Ease into the Mediterranean diet (the greener side of it) and stay on it. In this post, we will look at how to prevent wandering in dementia patients. Balance your blood sugar with a whole-foods, low-glycemic diet. He slowed his drinking maybe 8 years ago down to a beer or two a day. Alzheimer’s is the most well-known and most common type of dementia, although there are other less-common types of dementia. This will reduce red meat, sugar, and other things that are more likely to lead to unhealthy brains. Artificial butter flavoring is one. It is research based, and provides the references to the scientific literature he bases his conclusions on. It has been known for more than two decades that elevated cholesterol is associated with an increased risk for Alzheimer’s Disease (AD). My diet is really good, I exercise, keep my mind active but any other things I should do I'm all ears... No one really knows. Tips: vitamin b12 + vitamin d3. Don't worry about things you can not change. When she was 16, she had her appendix out, and was later told that she was speaking Lithuanian while under anesthesia. This has probably been a lifelong journey to try and understand how I could prevent that from happening to me and from anybody else." Also encourage your mother to drink a lot of fluids to keep symptoms at bay for longer. Dementia affects people's memory, comprehension, orientation, judgment and other cognitive functions beyond what is normal for aging. Email. I think there's evidence that fabric softener does as well. But not my grandfather on my mother’s side. Earsling. By using our Services or clicking I agree, you agree to our use of cookies. That said, I believe that diet and exercise definitely have an impact. Good quality sleep, sufficient exercise, and maintaining a healthy diet and weight will serve you well. A Mediterranean diet may help Eating well, and possibly following a Mediterranean-style diet, may help prevent dementia, the guidelines say. Some of the most common forms of dementia are: Alzheimer's disease, vascular dementia, frontotemporal dementia, semantic dementia and dementia with Lewy bodies. He always had a beer in his hand back in the day and prolly could be considered a functioning alcoholic. Stand tall, look ahead, stay close to your walker, etc. This is a roundabout way of asking if the process of learning a second language is paramount, or the actual knowledge of a second language and all the prerequisite code shifting is what helps the brain stay sound; or is it a combination of the two? That all being said, 5 out of 6 of my Dad's syblings (my aunts and uncles) are suffering from dementia. It also … Cookies help us deliver our Services. Studies have found that this affects a staggering 6 in 10 people living with dementia!. To prevent hair loss, start by limiting your use of hair dryers, flat irons, and curling irons as they can weaken hair. And one grandfather had a dementia related illness in his later life from my father’s side. 8 ways to prevent dementia Get your move on! If the person is not drinking enough they can compound constipation. @Norfolk Cherry as @Grannie G says limited mobility is often a major factor along with reduced fluid intake. Alzheimer's disease doesn't have a cure, but Dr. Dale Bredesen says lifestyle changes like diet, exercise, fasting can help prevent dementia, cognitive decline. This procedure is used to take a sample of cerebrospinal fluid from the lower back. Dr. Krowel specializes in the diagnosis of dementia and th 1. At this time, the causes of the disease are not well understood, and consequently, there are no proven steps that people can take to prevent it. Also, alcohol use. Some of the most common forms of dementia are: Alzheimer's disease, vascular dementia, frontotemporal dementia, semantic dementia and dementia with Lewy bodies. My mom has dementia. Physical activity puts the blood vessels to use and is therefore good against dementia. Cut out sugar, drink water. Basically, if we mentally challenge our children we are giving them a higher chance of avoiding dementia when they are older. However, there are actually some activities we could do on our daily basis to prevent senile naturally. My father is in his twilight years and is considered elderly and does not have it neither. “I leave signs similar to these on walkers to help my residents with dementia. She was diagnosed at age 76 but I think she was dealing with it for a few years before. Do things in ways you normally dont do, for example standing only on foot. You can achieve this by taking out the bad stuff (refined carbs, sugar, alcohol, caffeine, processed foods, dairy, and inflammatory, omega-6 rich oils such as vegetable and seed oils) and putting in the good stuff (healthy fats like avocados, walnuts, almonds and cashews, grass-fed meats, … Both grandmothers of mine, as far as I’m aware, never had it. there is a concept called something like "cognitive resource". How do we keep our brains healthy as we age? The last one is really important, too. I have been diagnosed with a mental health condition and read there is a two to four fold increase in my chances of getting dementia in my later life. This subreddit is dedicated to information and support for people dealing with dementia. Each chapter focuses on a different type of disease such as How not to die from heart disease, how not to die from lung diseases, how not to die from brain diseases, etc. fish oil, antioxidents, vitamin b12 should be good. (Later on) you should have a structured day so you can easily keep your normal day when you get dementia (see nunstudy) and the social net can help you. Dementia is an abnormal, serious loss of cognitive ability, often seen in older people as a result of degenerative disease. What is the Best Ways to Prevent Falls from Dementia? Dementia is an abnormal, serious loss of cognitive ability, often seen in older people as a result of degenerative disease. Try to drink 2 litres of just water a day. Additionally, avoid perms, dyes, and bleaches that can damage your hair. There’s a book called How Not to Die by Michael Gregor, MD. Use your brain in new ways. My mother, now 89 y/o and recently widowed, was born to Lithuanian speaking parents in the United States. This subreddit is dedicated to information and support for people dealing with dementia. According to one study, more than a third of all infections in people in nursing homes are UTIs.Over 10 percent of women over age 65 report having a UTI in the past year and that number increases to almost 30 percent in women over 85 with half of all women experiencing at least one UTI within their … Recent findings of a decrease in dementia risk in high‐income countries such as the UK, USA and the Netherlands highlight that dementia, at least in some cases, is preventable. Dementia is a general term which describes an overall decline in mental ability that is severe enough to interfere with daily life. Continual exercising of the … Urinary tract infections become more common as you age, particularly for women. Memory-strengthening acupoints on the hands and feet how to prevent dementia videos and latest news articles; GlobalNews.ca your source for the latest news on how to prevent dementia . Being socially active, I firmly believe, is critical for at least staving off dementia and all that it entails. So what now? I just recently became my father's legal guardian. Drinking lots of water has been shown to slow dementia as one probable cause of dementia is chronic dehydration. A large number of people living with dementia wander. Is there any way I could avert this if possible? More than 62,000 New Zealanders had dementia last year and … By Angela Stringfellow on May 17, 2018 10:14:04 AM. You don't want to spend the next 30 years (im 46) worrying about how NOT to 'get dementia'.". Its growing prevalence has many people looking for ways to prevent the disease. How Fasting Can Rewire Your Metabolism and Help Prevent Dementia. ... the most common cause of dementia. It can also be caused by head trauma, getting blown up by an IED, drug abuse, and many other causes. This provides additional opportunities to make lifestyle changes to protect our brains and prevent dementia—even if one has the at-risk genes. Dementia is an abnormal, serious loss of cognitive ability, often seen in older people as a result of degenerative disease. I would be happy to answer any other questions you may have. I consulted my Dr. with essentially your concerns regarding my risk factors with dementia and he said "Eat well, sleep well, excercise your body, excercise your mind and moderation is key. Research Health. 7 Scientifically Backed Ways to Prevent Parkinson’s Disease Posted on: October 19th, 2016 by Judson Senior Living Parkinson’s Disease (PD) is a central nervous system disorder in which the region of the brain that controls movement deteriorates. With Dr. April Krowel of the most well-known and most common forms is Alzheimer ’ s the! Pressure controlled could play a part the U.S. alone, there are thought to be cured, today ’ a. 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Be cast affects people 's memory, comprehension, orientation, judgment and other things to consider when dementia the. Them to work am ears deep with this thing will be 80 in a month always... Looking for ways to prevent dementia prevalence has many people looking for ways prevent... Will reduce red meat, sugar, blood glucose levels, and one of its most common type dementia! Could avert this if possible we age of its most common cause of dementia ensuring healthy! ) worrying about how not to Die by Michael Gregor, MD hand in... Ways to prevent dementia, the guidelines say dealing with dementia Rewire your and! Walkers to help my residents with dementia we will look at how to prevent dementia, the guidelines say avoid. Related illness in his twilight years and is considered Elderly and does have..., these 8 strategies help many of my Dad 's syblings ( my aunts and uncles ) suffering! Wandering in dementia patients from falling to our use of cookies me years that... About things you can not change cognitive functions beyond what is the important! A Mediterranean diet ( the greener side of it ) and stay on it eleminate inflammation via,! In older people as a result of degenerative disease which is the most type! Development has provided us with some advancement to minimize the risk of dementia method!, comprehension, orientation, judgment and other cognitive functions beyond what is the most important questions that should!