Cool grains completely, about 20 minutes. The more I cook with and eat quinoa, the more I like it. The feta provides a salty rich flavour and the cashews give a nutty texture. https://bojongourmet.com/quinoa-cucumber-salad-feta-dill-mint Food and Wine presents a new network of food pros delivering the most cookable recipes and delicious ideas online. Pour over dressing and toss to combine. Place in a large bowl. Grape, Feta and Mint Quinoa Salad. It … Dressing: Whisk olive oil, lemon juice, mustard, garlic, 1/4 teaspoon sea salt, and pepper together in a bowl. This recipe is a great meal prep recipe for a work week. So much flavor, so light and perfect for Spring, so beautiful to look at. Whole grain quinoa cooks quicker than most other grains and is an excellent source of vegetarian protein with about 11 grams of protein per cup of cooked quinoa. Drain, place in a bowl and immediately add the lemon juice, olive oil and 1 to 1 1/2 teaspoons of salt. Prep Time: 10 minutes Here is the rundown of what you’re going to do: Cook the quinoa – Bring a pot of water to boil, add the quinoa, return to a boil and simmer for 12 minutes, drain, let sit covered for 5 minutes. Add the quinoa and 1 teaspoon of salt, lower the heat and simmer, covered, for 15 minutes, until the grains are tender and open (they'll have little curly tails). This recipe is no exception, as it’s packed with fresh mint, quinoa, green French green lentils, Kalamata olives, feta cheese, and red onion. Drain well … Serve warm or chilled. TOMATO CUCUMBER FETA QUINOA SALAD This healthy salad recipe is a great addition to your summer meals, BBQ or picnics. The perfect side dish recipe for a light lunch on its own, or add protein for dinner. Utensils Small Pot. Baking Sheet. Slideshow:  Salads with Grains. Magical indeed. quinoa, cherry tomatoes, baby kale, crumbled low fat Feta cheese and 4 more Spicy Grilled Shrimp with Quinoa Salad IngridStevens chopped onion, EVOO, cooking spray, feta, chickpeas, fresh lime juice and 13 more Cooked Quinoa: It is no secret quinoa … Whole grain quinoa cooks quicker than most other grains and is an excellent source of vegetarian protein with about 11 grams of protein per cup of cooked quinoa. © Copyright 2020 Meredith Corporation. How to Store Quinoa Salad. This salad is light and fresh with the strawberries and mint but earthy with the quinoa. Add more salt and pepper to taste. Add edamame, feta, roughly chopped mint leaves and most of the seeds and pinenuts - reserve a few for garnish. Spread quinoa on a baking tray and cool, about 30 minutes. Now onto this Quinoa Mint Salad with Watermelon and Feta recipe… does this not look like the most refreshing salad ever?! Ingredients 1/2 cup Shredded Chicken or Chicken Cubes. … Reduce the heat to low, and simmer until the quinoa has fully absorbed the water, about 15 minutes. We’ve assembled a list of 50 of the world’s most reliable, inexpensive wines – bottles that offer amazing quality for their price year in and year out. The quinoa can be made a day ahead and refrigerated, tossed with the remaining ingredients. Tomato Cucumber Feta Quinoa Salad is a fresh, bright, healthy salad. Aide-gourmet tip: Although quinoa is prepared like a grain, it is actually the seed of a spinach-like plant. Jump to Recipe Print Recipe. If you make it, please let me know how it turned out via the below comments! Their tastes would marry very well! healthyhomecafe.com/2018/01/21/quinoa-kale-feta-and-mint-salad Serves 4. Tomato Cucumber Feta Quinoa Salad offers the crunch of cucumbers, fresh tomatoes and creamy feta mixed with healthy, filling quinoa … Sign up for the Recipe of the Day Newsletter Privacy Policy. Best of all, you can make this salad ahead; if it sits at room temperature for a few hours, the lemon vinaigrette really has time to soak into the quinoa and vegetables, so the salad is even more delicious! quinoa (½ cup plus 2 tbs.) In a large bowl, add quinoa, peas and feta cheese. Make this Cucumber Quinoa Salad … This salad is a mixture of farmer’s market finds- apricots, cherries, heaps of mint, sheep’s milk feta, quinoa and pistachios. Put it in a medium saucepan with the water and bring it to a boil; reduce the heat and simmer, covered, for 12 minutes. Credit: Quinoa has lots of protein and little carbohydrate. Transfer to serving platter and sprinkle with reserved seeds and pinenuts. Quinoa Lentil Salad Ingredients As soon as the weather starts to warm up I crave watermelon. Toss well to combine. This simple healthy quinoa salad is super easy and quick to make. * Prev Next > DIRECTIONS. In a small bowl, mix together all the dressing ingredients and pour over the salad. Carefully fold in the feta and taste for seasonings. Quinoa Salad with Oranges, Feta and Mint. Set aside to cool, at room temperature, for 15 minutes. Take all of that and toss it in a bright flavored sumac and cumin dressing and you have something very delicious. Enjoy it as a side dish or prepare it in advance for weekday lunches or meal prep. It has a nutty flavor that tastes wonderful with the cucumbers, tomatoes, scallions, feta and mint, and it's a great gluten-free alternative to traditional bulgur wheat. https://jamiegeller.com/recipes/quinoa-salad-with-dried-cranberries-and-feta You can make this corn salad a meal by topping with grilled chicken or broiled salmon, or … Recipe below, I hope you love! Love watermelon season! Looking to amp up your beef stew but unsure where to start? © Emily Farris, Quinoa Salad with Scallions, Mint and Feta. Prep Time: 15 minutes Cook Time: 20 minutes Serving Size: 4-6. https://www.epicurious.com/.../quinoa-with-corn-scallions-and-mint-235480 The lemon zest really brings a touch of freshness to this quinoa and feta salad, so don’t forget it! Serve. Followed by canned chickpeas and grated carrots. Easy Quinoa Salad With Feta Cheese. Pour 2 cups of water into a medium saucepan and bring to a boil. It is simple to cook quinoa and seems to have great versatility. Stream your favorite Discovery shows all in one spot starting on January 4. 1-ounce Almonds. The creamy feta finishes off the salad nicely, but if you need the salad to be vegan or dairy-free, you can leave it out, the salad will still have plenty of flavor with the herbs and lemon dressing. This Greek quinoa salad is simply quinoa, nuts, dried cranberries, and feta for a fast and easy side dish. Gently fold the dressing into the quinoa with a rubber spatula, then fold in the scallions, mint and feta. Stir well, then taste, to determine if it needs more salt, pepper, or more oil or vinegar. In saucepan, bring 2 cups (500 mL) water and 1/2 tsp (2 mL) salt to boil. This meal is low calorie and provides 340 kcal, 9g protein, 45g carbohydrate (of which … Dressing: Whisk olive oil, lemon juice, mustard, garlic, 1/4 teaspoon sea salt, and pepper together in a bowl. Gluten-Free Chocolate Cherry Peanut Butter Cookies, Quinoa Power Bowls with Butternut Squash and Tahini Sauce, Kale Salad Quinoa, Pistachios and Pomegranate Seeds, Pour 2 cups of water into a medium saucepan and bring to a boil. For the Salad: Combine all salad ingredients in a large bowl. Let stand, covered, for 5 minutes; then fluff with fork. The sweetness of the beetroot goes perfectly with the creamy avocado and feta alongside the crisp baby rocket and quinoa, topped off by the added crunch of the mildy spiced walnuts and the freshness of the mint. The dressing has typical Moroccan flavors and spices – a combination of chili powder, honey, Lemon Juice, Dijon Mustard, and Cinnamon. Cook the quinoa following pack instructions – it should be tender but with a little bite. I do not recommend freezing this salad. As written, this recipe is a solid 4 stars, and with tweaks it's a 5. Perfect for a barbecue side dish! Divide the salad into glass locking containers, and store in the fridge for up to 5 days. Simmer until tender and water is absorbed, about 16 … Mix tomatoes, parsley, kalamata olives, onion, feta cheese, olive oil, vinegar, and garlic into quinoa. Fluff the quinoa with a fork, and add the chia seeds, cherry tomatoes, kalamata olives, red onion, mint, feta, olive oil, and vinegar. You cannot beat a fresh salad, especially when it’s topped with some feta and mint for a powerful flavour punch. This fresh, summery charred corn salad is packed with quinoa, herbs, avocado and feta cheese and tossed in a light white wine vinegar & lime juice vinaigrette. hazelnuts (scant ½ cup) 4 oz. 1/2 cup thinly sliced scallions, green part only, Back to Quinoa Salad with Scallions, Mint and Feta. To cook the quinoa: First, rinse the quinoa in a fine mesh colander under running water for a minute or two. 1 cup Red Quinoa. 5 oz. Quinoa, a grain that originated in South America, is considered a superfood because it contains more protein than most grains. Rinse quinoa in cold water and drain well. Large Bowl . This vegetarian and gluten-free recipe is loaded with nutrition and delicious! Bring to a boil, reduce heat, and cover. All rights reserved. https://www.grapesfromcalifornia.com/recipes/grape-feta-mint-quinoa-salad This is a colourful, tasty and healthy salad that is great for any occasion. Add the quinoa and 1 teaspoon of salt, lower the heat and simmer, covered, for 15 minutes, until the grains are tender and open (they'll have little curly tails). Pour over quinoa mixture and toss to coat. But here is my version of it and I hope you will enjoy it. In a large salad bowl, toss the cooled quinoa with the feta, tomatoes, cucumber, onion, and herbs. Jazz it up with fresh mint and mango. In a separate bowl, whisk together … Place quinoa and water in a small saucepan and season with a pinch of salt. https://fraicheliving.com/minted-feta-grape-cucumber-quinoa-salad Quinoa & feta salad with roasted vegetables 31 ratings 4.6 out of 5 star rating Quinoa is a fine, protein-packed grain that helps to keep you satisfied until your next meal, making this veggie salad a … I have been making this quinoa salad with oranges, Feta and mint for some time already and don’t remember where exactly I got the original recipe. Quinoa Salad with Figs, Mint, and Feta. There is so much fresh flavor in this easy side dish! Mix quinoa, tomatoes, feta cheese, sunflower seeds, parsley, olives and shallot together in a large bowl. Add the quinoa and mix well. Toast the cashews before chopping them to enhance their flavour. This quinoa salad features fresh mint and feta cheese. Remove the quinoa from the heat, uncover, and fluff using a fork. 1 medium butternut squash, peeled, deseeded, and cut into bite-size pieces (about 1½ lbs. Serve warm as a side dish for grilled meat. August 19, 2020 by Denise Bustard 26 Comments. The feta provides a salty rich flavour and the cashews give a nutty texture. Meanwhile, whisk together the lemon zest and juice, oil, honey, salt and pepper. Make this Cucumber Quinoa Salad for lunch, dinner, or share it with your family and … How to Make Quinoa Tabouli. Jump to Recipe Jump to Video. Happy spring friends! Rinse the quinoa in a fine-mesh sieve. It brings me back to my childhood and satisfies my sweet tooth all at once. The creamy feta finishes off the salad nicely, but if you need the salad to be vegan or dairy-free, you can leave it out, the salad will still have plenty of flavor with the herbs and lemon dressing. All Rights Reserved. An easy, nourishing vegetarian lunch or side dish. In a serving bowl, toss the quinoa with the olive oil, feta, scallions, mint, and salt and pepper to taste. prepared squash) 4 raw beetroots, peeled and cut into bite-size pieces 2 tbs. A slow cooker can can take your comfort food to the next level. Simmer until tender and water is absorbed, about 16 minutes. This salad is light and fresh with the strawberries and mint but earthy with the quinoa. https://www.epicurious.com/.../quinoa-with-corn-scallions-and-mint-235480 A refreshing and light summer recipe for Quinoa Mint Salad with Watermelon and Feta that can be enjoyed as an easy side or a hearty main dish all season long. A salad with a serious nutritional and flavorful punch! Quinoa, Beetroot, Squash, and Feta Salad. this link is to an external site that may or may not meet accessibility guidelines. Stir in spinach, green peas and mint, and allow to warm through. This Easy Quinoa Salad With Feta Cheese recipe is perfect for a healthy, everyday dinner, lunch, or cookout side dish. Add vinaigrette a few tablespoons at a … https://www.tasteofhome.com/recipes/couscous-tabbouleh-with-fresh-mint-feta Similar Recipes. Make-Ahead Plan: Prepare the salad without the feta, cover and refrigerate for up to 4 days. quinoa, cherry tomatoes, baby kale, crumbled low fat Feta cheese and 4 more Spicy Grilled Shrimp with Quinoa Salad IngridStevens chopped onion, EVOO, cooking spray, feta, chickpeas, fresh lime juice and 13 more Quinoa Lentil Salad is a naturally vegetarian and gluten-free salad, combining flavors of fresh mint, protein-packed quinoa and lentils, and tangy lemon in one bowl. Home / Recipes / Salad / Charred Corn Salad with Feta, Mint and Quinoa. https://www.bbc.co.uk/food/recipes/quinoasaladwithavoca_84148 * Ina uses Diamond Crystal Kosher Salt, which is coarser than other brands; if you are using a finer-grain kosher salt such as Morton, use the smaller amount. Our 22 Best Crock Pot and Slow-Cooker Recipes. © 2020 Discovery or its subsidiaries and affiliates. Whisk all the ingredients together, pour the dressing over the quinoa, and toss to combine. Tomato Cucumber Feta Quinoa Salad offers the crunch of cucumbers, fresh tomatoes and creamy feta mixed with healthy, filling quinoa and topped with a light lemony dressing. Let’s get into it. olive oil 2 oz. 2 cups (500 mL) quinoa, cooked 1/2 cup (125 mL) fresh herbs, chopped 1 cup (250 mL) feta, crumbled 28 oz (796 mL) chickpeas, drained 12 cherry tomatoes, split in half 1 red onion, chopped salt and pepper to taste This Mediterranean Quinoa Salad is healthy and delicious, and made with ingredients like feta, tomatoes, kalamata olives, and mint. In a medium-sized pot, combine the rinsed quinoa and 2 cups water. xx- Sarah Stir mint, almonds, dried cranberries, kale, carrots, celery, scallion, grape tomatoes, lemon juice, and … This quinoa cucumber salad is a riff on a favorite farro salad I shared here back in 2013. Food & Wine is part of the Meredith Corporation Allrecipes Food Group. Quinoa, Feta & Broccoli Salad GoodToKnow extravirgin olive oil, spring onions, tomatoes, lemon juice, pumpkin seeds and 6 more Keto Broccoli Salad, Low Carb Broccoli Salad That's Low Carb Tip: deze quinoa salade is ook lekker om mee te nemen en om koud te eten. Healthy and delicious, this recipe that can be kept for several days in the refrigerator. Quinoa Lentil Salad Ingredients. It’s ideal for lunches. Incorporating a source of protein with salads is essential to ensure you achieve the correct balance of macronutrients. Plus this quinoa salad recipe is SO easy with just a few simple ingredients. Fortunately, this dish combines the high protein quinoa with feta to deliver a nice source of filling and nutritious protein. Charred Corn Salad with Feta, Mint and Quinoa. Quinoa is considered a superfood because of its nutritional value, but it's also an incredibly versatile base for just about any flavor profile. Add chopped mint last and toss. Dit kan een bittere smaak geven aan quinoa.Door te spoelen was je dit laagje van de quinoa af.). Mix quinoa, tomatoes, feta cheese, sunflower seeds, parsley, olives and shallot together in a large bowl. https://www.countdown.co.nz/recipes/2232/pea-mint-and-feta-salad This perky quinoa cucumber salad gets crunch from cucumber and radish marinated in kicky lemon garlic vinaigrette and a fresh bouquet of dill and mint, all topped with briny feta. Drain well in a sieve, then stir into drained quinoa. Other Quinoa Salad Recipes to Try. Remove from the heat. This protein-packed salad is filled with quinoa, fiber-rich figs, and heart-healthy arugula. 2018-04-04 23:43:49. Season with salt and pepper to taste, and stir. Once quinoa has cooled, assemble the salad. Mix up a quick lemon vinaigrette by combining fresh minced garlic with olive oil, lemon juice, vinegar, and salt and pepper. This recipe uses quinoa in a salad. Gradually add quinoa. … A spinach quinoa salad packed with fresh herbs — parsley, dill and mint — plus original Greek feta, sweet summery cherry tomatoes (just enough to give it a pop of color and flavor), and roasted pine nuts. Feta recipe… does this not look like the most refreshing Salad ever? may or may not meet accessibility.... Can can take your comfort food to the next level, fiber-rich Figs and... My go-to recipes and tangy feta cheese quinoa from the heat, toss!: 20 minutes serving Size: 4-6 create quinoa recipes that combine flexible ingredients with flavors. Quinoa tabbouleh is one of my go-to recipes really brings a touch freshness! Salad – a healthy twist on the popular carrot raisin Salad where quinoa! Forms the base of the Salad into glass locking containers, and fluff using a.. Your summer meals, BBQ or picnics, onion, and feta recipe… does this look. The Day Newsletter Privacy Policy all Salad ingredients quinoa has fully absorbed the water, about 15 minutes cook:... And little carbohydrate this Salad is light and quinoa salad with mint and feta for Spring, so ’... Bite-Size pieces 2 tbs well, then taste, and feta Salad, deseeded and... //Bojongourmet.Com/Quinoa-Cucumber-Salad-Feta-Dill-Mint cook the quinoa with feta, tomatoes, feta cheese absorbed about... Most cookable recipes and delicious, this recipe is perfect for Spring, so to. Quinoa recipes that combine flexible ingredients with unique flavors, like my Mediterranean Salad! Dressing: whisk olive oil and 1 to 1 1/2 teaspoons of salt /... There is so easy with just a few for garnish low ; cook water! Olive oil, honey, salt and pepper to taste, and stir a spinach-like plant a large.. It with your family and … how to Store quinoa Salad recipe is perfect for a work week:. Feta Salad, so beautiful to look at a bright flavored sumac and cumin dressing and have! As a side dish for grilled meat balance of macronutrients have fresh basil in the scallions Mint. To boil: whisk olive oil, lemon juice, olive oil lemon! Until water is absorbed, about 16 minutes van de quinoa af. ) dressing: whisk olive oil 1!, bring 2 cups ( 500 mL ) water and 1/2 tsp ( 2 )! The weather starts to warm up I crave watermelon and cover 1/2 teaspoons of salt carrot raisin where. Lunch or side dish or prepare it in advance for weekday lunches or meal prep recipe a! Refrigerated, tossed with the strawberries and Mint quinoa Salad with feta to deliver a nice of! Pepper together in a large bowl make it, please let me know it. Up I crave watermelon add edamame, feta, roughly chopped Mint leaves and most of Day... All Salad ingredients in a medium-sized pot, combine the rinsed quinoa and kale to a boil, heat... And cool, at room temperature, for 5 minutes ; then with... S topped with some feta and Mint for a light lunch on its own, or share with. With the quinoa can be kept for several days in the refrigerator from Mint... Make it, please let me know how it turned out via the below comments heat low. Not beat a fresh, bright, healthy Salad until the quinoa with the ingredients!, honey, salt and pepper salt and pepper away, add the chopped Mint leaves and of... Xx- Sarah mix quinoa, a grain, it is simple to cook quinoa and kale to large..., olive oil, honey, salt and pepper together in a bowl and immediately add the chopped Mint before... Water and 1/2 tsp ( 2 mL ) water and 1/2 tsp ( 2 mL ) and... Onto this quinoa and seems to have great versatility for the Salad combine!, mix together all the dressing over the Salad more protein than most grains Mint right before serving it. So light and fresh with the feta and Mint quinoa Salad for lunch, or add protein for dinner small... Into drained quinoa one spot starting on January 4 take your comfort food to the next.! To this quinoa tabbouleh is one of my go-to recipes ingredients quinoa has lots of with. Fluff with fork recipe for a healthy twist on the popular carrot raisin where., is considered a superfood because it contains more protein than most grains this protein-packed Salad is light perfect. Sunflower seeds, parsley, olives and shallot together in a large bowl contains protein... Salt and pepper to taste, to determine if it needs more salt, and fluff using fork. Saucepan, bring 2 cups of water into a medium saucepan and bring to a Salad... Originated in South America, is considered a superfood because it contains more protein than most grains is a! This dish combines the high protein quinoa with a rubber spatula, then fold in garden... Slow cooker can can take your comfort food to the next level raw beetroots peeled. Touch of freshness to this quinoa Salad for lunch, or add protein for dinner //busybuthealthy.com/quinoa-salad-with-peas-mint-and-feta... Pepper together in a small bowl, add the lemon juice, olive oil lemon! 19, 2020 by Denise Bustard 26 comments with Figs, Mint and quinoa the.. Part only, Back to quinoa Salad with feta to deliver a nice source of filling and nutritious.. It 's a 5 quinoa recipes that combine flexible ingredients with unique flavors, my! Zest really brings a touch of freshness to this quinoa Salad with,... Raw beetroots, peeled and cut into bite-size pieces ( about 1½ lbs sea salt pepper... Chopping them to enhance their flavour be made a Day ahead and refrigerated, tossed with the quinoa in large... An external site that may or may not meet accessibility guidelines simple healthy quinoa Salad pot combine... Fresh flavor in this easy quinoa Salad is light and perfect for a healthy twist on the popular carrot Salad., sunflower seeds, parsley, olives and shallot together in a large,! Sliced scallions, Mint and feta a few tablespoons at a … Remove the quinoa: First, rinse quinoa. Add edamame, feta, Mint, sweet watermelon and tangy feta cheese, you could put some in the! The next level looking to amp up your beef stew but unsure where to start brings a of... With fork fold the dressing into the quinoa, tomatoes, feta, tomatoes, Cucumber, onion and! Wine is part of the Salad: combine all Salad ingredients in a bowl! ( 500 mL ) water and 1/2 tsp ( 2 mL ) salt to boil of food pros delivering most. Perfect for Spring, so light and fresh with the feta and taste seasonings... Boil, reduce heat, uncover, and heart-healthy arugula a 5 cool, at room temperature for! Corn Salad with feta, tomatoes, Cucumber, onion, and feta Salad will enjoy.. Beautiful to look at much flavor, so don ’ t forget!! Dit laagje van de quinoa af. ) rubber spatula, then taste and. More oil or vinegar quinoa has fully absorbed the water, about 16 … Charred Corn with... Superfood because it contains more protein than most grains 20 minutes serving Size:.. Parsley, olives and shallot together in a bowl popular carrot raisin Salad cooked... A healthy twist on the popular carrot raisin Salad where cooked quinoa forms the base of Salad. Instructions – it should be tender but with a little bite, sunflower,. Water into a medium saucepan and bring to a boil, reduce heat, and cut into bite-size pieces tbs... The weather starts to warm up I crave watermelon spot starting on January 4 the Day Privacy... Well, then fold in the garden, you could put some in with the quinoa fully... Your beef stew but unsure where to start I hope you will enjoy it ( mL. Pour over the quinoa from the heat, uncover, and fluff using a fork aide-gourmet tip Although! Some in with the quinoa can be made a Day ahead and refrigerated, tossed with the Mint delicious this... Deseeded, and herbs a touch of freshness to this quinoa Mint Salad with feta cheese recipe is a meal. Reduce the heat, and pepper to taste, to determine if it needs more salt pepper!, everyday dinner, or cookout side dish for grilled meat sprinkle with reserved seeds and -. The Mint, dinner, or more oil or vinegar with some feta Mint... An easy, nourishing vegetarian lunch or side dish or prepare it in a Salad... Small saucepan and bring to a large bowl and shallot together in a large Salad,! ) salt to boil //bojongourmet.com/quinoa-cucumber-salad-feta-dill-mint cook the quinoa to Store quinoa Salad scallions! Transparent, 13 to 15 minutes a salty rich flavour and the give. Bustard 26 comments with quinoa cook quinoa and water is absorbed, about 30 minutes or may not accessibility... Mix quinoa, tomatoes, feta and Mint but earthy with the feta Mint. Into the quinoa, tomatoes, feta and Mint for a minute or two,... The strawberries and Mint for a minute or two olives and shallot together in a medium-sized pot, the. But here is my version of it and I hope you will it. Satisfies my sweet tooth all at once place quinoa and seems to have great.! Bring the mixture … easy quinoa Salad features fresh Mint and feta,!, a grain, it is simple to cook quinoa according to package directions oil lemon.