Costa Rica’s premier mountain bike event. 20-23 August 2021 . 19. 5K Plan VO2 Max View Plan. Every training plan is built specifically to use within the TrainingPeaks desktop apps, iOS app, and Android app. Each plan is delivered online via the TrainingPeaks website and mobile app. Get a Training Plan. Use this plan to prepare for a multi day mountain bike stage race such as Trans Rockies, Trans Alps and Cape Epic. To help, we put together this 16-week training plan. “It’s the first time I am doing a stage race on a mountain bike, or any bike in general, so it should be super cool,” Brad said. A weeklong stage race of any kind is tough, but mountain bike events can be especially hard on your bike and body. We designed a route using the most rugged, remote and beautiful terrain on the … While doing 2 or 3 back to back days can be included in training often, doing a big block (more than 3 or 4 days) is best incorporated somewhere between 4 and 8 weeks prior to the goal race. This plan is designed to give you. Athletes. Step One: Find a Good Teammate. Perfecting pacing and fueling each day and fast recovery habits between stages are all part of these Stage race plans. For example, the Breck Epic in Colorado is a six-day stage race during which participants ride approximately 240 miles and climb 40,000 feet. By blending both the science and art of coaching, athletes receive not only the latest in data analysis but a genuine relationship with their coach. I can unsubscribe at any time. See how the TrainingPeaks app will help you coach more effectively. Look out for these fi ve levels of training throughout the plan. Race or ride from Panorama to Fernie, BC. If you want to feel more confident on race day, design a loop in your local mountain bike spot that has a “concentrated” collection of features that you’d find in a race. With this plan you'll get in some great hard training rides, have fun on your bike, and prepare for the demands of a MTB stage race. You may be able to find more information about this and similar content at piano.io, Ibis Ripley AF: a Value-Priced Top-End Ride, How to Ride Rock Gardens Like an Absolute Pro, Canyon Exceed CFR LTD: Ridden and Reviewed, The Most Affordable Mountain Bikes That Shred, The Lightweight XC Bike Showdown: Scalpel v. Epic, Pivot Drops 2nd Generation Shuttle E-Mountain Bike, Evil Unveils Second-Generation Offering Trail Bike. Mountain Bike Training Plans LW Coaching mountain bike training plans can be used to train for a single event or stacked in modular fashion to cover your entire season. For more information please visit Thomas Endurance Coaching. 25.06.2016. The Cape Epic mountain bike stage race turned into a way of life for us average guys on mountain bikes. With next year’s race only about 13 months away, it is not too early to start your training. This plan is best for anyone who can follow the training schedule with little help and does not need workout or race analysis. Here’s a look at what Imogen Smith and I have been doing to get ready, along with some tips for your own stage race preparations. 6 Weeks This fun … By Matt Miller November 13, 2018. Start this plan 12 weeks before the start of your target race. Sharpen your ability to repeatedly cross your threshold & recover quickly. This plan is designed for those that have a background in mountain biking and have completed several endurance mountain bike races, or have an extensive background in mountain bike racing. The holidays are over and now we have a little bit of time to focus on ourselves again. This plan assumes that you're comfortable with rides over 4 hours, and have a good endurance base from which to build. Cycling training plan for beginners. Click here for more information and to sign up. For outdoor training, power (watts), TSS and IF targets can be downloaded to your Garmin. Log In Account Help Careers Log Out. Soon you'll be able to recover quickly and be fitter than ever. These are multi-day or multi-week single stage bikepacking races ranging from 550 miles to 2700+ miles where the race clock is running 24 hours a day. We want this experience to … Products and services to help you manage and grow your coaching business. •    Tools to upload data from your Garmin, GPS, heart-rate monitor, or other training device Bicycling participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. 1 2 3 … 5 Next. ... TransRockies Run: Training for a Stage Race With one email this morning my tentative 2008 running plans solidified – I’m running the Gore-Tex TransRockies Run. For outdoor training… You can think of the ideal Enduro training plan as a pyramid with the volume of riding getting smaller and the effort more intense as you get closer to the race – if … 1. Although not as important as self-defense and parkour, mountain bike riding is an essential skill to have. It’s gonna hurt, but it’s … Take your training and racing to the next level with WKO5 and Best Bike Split. A four-day Gravel Stage Race August 23 – 26. Chris, I am doing a 40k road race as part of the Senior Olympics in Delaware which I … In a team of two, your time for the day is determined by the teammate that crosses the finish line second. Available as PDF or in TrainingPeaks. Basic Mountain Bike Training Plan Conclusion. Create a race-like circuit. During purchase you will be asked to login or create a free account to start your training. Thomas Endurance Coaching offers one-on-one online coaching that includes athlete assessment, goal setting, individualized training blocks, and full workout analysis. Our MTB Stage Race Training Plans are ready to go, pre-packaged and $99.00 each. June 6, 2015 at 7:52 am. Include a few corners or berms, a steep climb and a rooty or rocky descent. Tips for Surviving a Mountain Bike Stage Race, Big-Mountain Enduro Racing Hits the Rockies. A Guide To Your Best Stage-Race Performance, Part 2: Recovery and Strategy Ian Torrence discusses pacing, strategy, and recovery techniques for a multi-day stage race. Running some … Available as PDF or in TrainingPeaks. These plans are a blend of high intensity, power building, speed work, strength, endurance and strategy practice. Around 500 kilometers and more than 18.000 altitude meters are defeated in seven days. What better time to devise a training plan for your mountain biking? You’re somewhat of a mountain-biking masochist. The four-day Pikes Peak Apex MTB stage race commenced last week with a series of safety measures around COVID-19. Include training sessions that include the terrain and trail types you’ll be racing on. Plans for Every Off-Road Racer. This plan is for the endurance racer with goals to produce a personal best performance in a week long hilly mountain bike stage race such as BCBR, Cape Epic, Single-track 6, Train Rockies, Trans Alps and Breck Epic and more. Also, be sure to read Sarah Kauffman’s great recent coach’s column article for other ideas about mountain bike stage race preparation. 5 Strength Training Moves For a Better Mountain Bike Ride. We spoke to riders about the race and its health rules. Each plan is designed with the "newbie" in mind and reflects the bare minimum training needed to complete your first race at each distance. Ray Scott. Because you’ll probably have all your other commitments like family, work etc. Training plans for 50 and 100 mile bike rides, designed to progress your cycling training and fitness. This plan is built progressively so that it prepares you for harder and tougher workouts throughout the plan. 22.11.2016. Conquer Your Limits! Developed in partnership with Veloptima and InPursuit Coaching, with 3-5 weekly indoor base training sessions. All the tools you need to reach your goal, whether it's improving a past performance or just hoping to reach a new milestone. Before starting this plan we recommend completing the 12 week MTB 3 Day Stage Race Base plan. 1 29/08/16 27 weeks Build Comment 1 Mon Gym 1 Strength and mobility - Based on your muscle balance and movement analysis. Mountain Bike Training: How to Build and Maintain MTB Fitness, Strength, and Endurance . Photo: Matt Miller. You’ll need a comprehensive mountain bike training plan. Products and … Use this plan to prepare for a multi day mountain bike stage race such as Trans Rockies, Trans Alps and Cape Epic. If someone is chasing you and you come across a bike of any kind, these mountain bike riding skills will give you the best chance of escape. What are your mtb training goals? It’s that time of year where most mountain bikers are thinking about preparing for next season’s rides instead of just the next ride. Using interval training and scientific training principles this training plan aims to take a rider with good base fitness and get them race ready in just 6 weeks. For those of you looking to compete in a stage race early next season we plan to hold the Killington Stage Race May 29-31, 2021. Want to enter a race, go bikepacking or master the local black diamonds? For indoor training, download your plan to … No matter the reason, you'll need to train your cardio, endurance and technical skills to improve as a mountain … •    An interactive training log that allows you to track mileage, routes, meals, and more Do 4 … Our beginner plan is designed for people who are relatively new to the sport and looking to take on a … Help your athletes get to the next level with WKO5 and Best Bike Split. Athlete Profile: 25 yrs, racing gears, experienced, close to ideal race weight. It's necessary to have access to a heart rate monitor to take full advantage of this training plan. Take your training and racing to the next level with WKO5 and Best Bike Split. This 12 week plan includes pre-race rest, taper and peak.Schedule the final week of the Masters 40+ MTB 5-7 day Stage Race Training Plan to fall on Breck Epic race week. Start Building Your Plan. For Coaches. A Guide To Your Best Stage-Race Performance, Part 2: Recovery and Strategy Ian Torrence discusses pacing, strategy, and recovery techniques for a multi-day stage race. Get matched with a certified coach or search the directory. During this mock stage race, practice your pre/during/post ride fueling and recovery techniques. Key activity: Interval Training to increase anaerobic threshold. This can be done simply by using heavier wheels on your race bike (greater rotational weight is easily the best way to add more resistance in this manner) or just using heavier tyres with greater rolling resistance. We offer endurance training and racing training plans and one on one coaching for MTB and Gravel. Follow this training plan from pro coach Alan Milway to go from cross-country novice to a proper racer. Always do your longer weekend rides on a mountain bike – off-road Our Coaches; Contact Us; Search for: Search. Include sprints in your training. Mountain Bike Training Plans 153 14 Weekend-Warrior Mountain Biking, Level I (12-week plan) 155 15 Mountain Bike Racing, Level II (12-week plan) 163 16 100-Mile Mountain Bike Race, Level I (16-week plan) 171 17 100-Mile Mountain Bike Race, Level II (14-week plan) 179 18 24-Hour Mountain Bike Racing on a Team (6-week crash plan) 189 Part V Building Foundation Fitness … Mountain Bike Coach - Train Race Endure. Know-How Training Mountain bike winter training Part I – End of Season Recovery. Click here for more information and to sign up. Winners from team Topeak-Ergon Racing, Germany’s Robert Hennen (L) and Czech Kristian Hynek (2-L) celebrate after the final 7th stage of the annual ABSA Cape Epic mountain bike stage race, Cape Town, South Africa, 30 March 2014. The event is all about racing some good miles on your bike and … Our love for the spectacular terrain and phenomenal riding on the West Coast, coupled with a strong desire to share it with the World, spawned the concept of this epic stage race. This plan assumes that you're comfortable with rides over 4 hours, and have a good endurance base from which to build. It includes six workouts per week: three cardio-focused, two strength-based, and one optional yoga day. 22.11.2016. BIKE Transalp: The most spectacular mountain bike stage race across the Alps! Unlike a typical mountain bike race, many off-road stage races are team-based. Our LW Coaching Stage Race mountain bike training plans are designed to coach racers to a peak performance at 3-4 or 5-7 day mountain bike stage races. Examples would be the Arizona Trail Race 750, Tour Divide, and the Colorado Trail Race. MTB's Complete Performance Training Plan Day Discipline Rank Details Duration (min) Actual (min) Actual Distance (Km) Intensity RPI Actual Intensity Actual Avg Heart Rate Comments: How did you feel, where did you go, what was the weather like? Race favorites, Meerendal Songo Specialised Christoph Sauser of Switzerland (3-L) and Czech Frantisek Rabon (R-2) came second. That turned into 5 Cape Epics, 4 in a row, plus another one 5 years later in 2012. The Cross Country Mountain Bike training plan prepares you for an Olympic-distance XC MTB race. Home; Training Plans. •    Tips on training, nutrition, recovery, and more ... TransRockies Run: Training for a Stage Race With one email this morning my tentative 2008 running plans solidified – I’m running the Gore-Tex TransRockies Run. By Tom Bell Beginner's Guide to Mountain Biking. The multi day stage race … The award-winning Redback gives you 6 stages and 4 days of incredible mountain biking in Australia’s Red Centre. It combines the workouts necessary to push your top end speed as well as the volume needed to sustain a top end pace over a longer distance. Choose from thousands of plans to help guide your training. It's Not That Simple, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Expect 5 days of riding, 1 strength day, and one off day. We may earn commission if you buy from a link. How we test gear. The 50K training leads up to the 50-Mile training which leads up to the 100-Mile training so in a perfect world you will have completed a recent 50-Miler followed by a 4-6 week recovery period before starting the 100-Mile training. By Matt Miller January 3, 2019. Long rides are on the weekends, with shorter interval and tempo rides being performed during the week. This plan is designed to give you the strength and fitness required for a successful completion of the event. TV. Mountain bike training plans for cross country, endurance, stage, masters 40+, bikepacking, NICA teams, weight loss. Goal: Win 7 day MTB stage race. Find a Coach. Blog; About . If you've learned the basics, you're probably looking to upgrade your skills and fitness. Get matched with a certified coach or search the directory. Know-How Training How to get rid of arm pump. Training tips, workouts, race-day wisdom, nutrition advice and more from top endurance coaches. Race Week (for Friday start) Monday: Rest; Tuesday: Rest; Wednesday: 1 hour 30 minutes; Thursday: 1 hour; Friday: Stage 1; Saturday: Stage 2; Sunday: Stage 3; IMPORTANT.