Fennel is generally used to flavor meat, seafood, and vegetable dishes, and is also an ingredient in delicious savory pies (pites). A person can eat all parts of the fennel plant or use the seeds as a condiment. 4. Meenakshi Nagdeve, Co-Founder, Organic Facts is a health and wellness enthusiast and is responsible for managing it. All of these are present in fennel. Fennel seeds have a slightly sweet taste, similar to aniseed or licorice. When it goes to seed, fennel also produces small yellow flowers among the leaves. Fennel is a cure for Cough. Whereas iron is the chief constituent of hemoglobin, histidine stimulates the production of hemoglobin and also helps in the formation of various other components of the blood. You won’t get a lot of juice from the tops … Fiber decreases the risk of heart disease as it helps reduce the total amount of cholesterol in the blood. They are specifically found in fennel essential oil, as well as minerals like cobalt and magnesium. High blood pressure is connected to a wide range of health issues, including heart attack, stroke, and atherosclerosis. Fennel is a diuretic, which means that it increases the amount and frequency of urination, thereby helping the removal of toxic substances from the body and helping in rheumatism and swelling. Let us look at the top health benefits of fennel in detail: One cup of fennel bulb contains almost 20 percent of the daily requirement of vitamin C, making it quite a rich source of this beneficial vitamin of our diet. It is also a leading cause of anemia. Dietary nitrates present in fennel and other foods have vasodilatory and vasoprotective properties. Fennel is a medicinal plant widely used since ancient times; it belongs to the carrot family, and its Latin name is “Foeniculum vulgare”. The vitamin and mineral content in fennel contributes to building and maintaining bone structure and strength in the following ways: Phosphate and … Nutritious. The nutrients in fennel are linked to a range of health benefits. It strengthens hair, prevents hair loss, relaxes the body, sharpens memory, and has a marvelous cooling effect in summer. Here is the step-by-step method to use lemongrass. Iron deficiency is one of the most common nutrient deficiencies in the world, affecting around 2 billion people globally. Fennel being rich in many nutrients including vitamin C helps boost the immune system and protects the body against infections and damage caused by free radicals. Here are five key benefits of fennel. Helps with digestion. It also has anti-acidic (basic) properties and is extensively used in antacid preparations. Also, fennel is a vasodilator, which means more oxygen reaches the brain and neural activity can work at optimal functionality. It also aids in eye care. This aromatic, slightly sweet herb has long been common in Mediterranean cuisine. The leaves and bulb of the fennel plant also contain high amounts of fiber and folate, which not only help improve colon function, but also help combat cancer-causing free radicals and toxins in the gastrointestinal tract. Fennel contains folate, which plays a role in DNA synthesis and repair. Health benefits of hibiscus tea include its ability to control hypertension & reduce high blood pressure, lower blood sugar levels, & improve liver health. The antioxidant and anti-inflammatory properties of turmeric, mainly due to its compound curcumin, is responsible for weight loss. Fennel is very popular as an antiflatulent, due to the carminative properties of the aspartic acid found in it. Romaine lettuce is a leafy green salad vegetable that contains many minerals and vitamins, including folate and antioxidants. Complete your platter with a handful of fresh fennel seeds. Fennel benefits the Lymphatic system by improving circulation of Lymphatic fluid. This juice also helps in soothing acidity. The health benefits of fennel include relief from anemia, indigestion, flatulence, constipation, colic, diarrhea, respiratory disorders, and menstrual disorders. These leaves are mixed with the water and offered to the lord during prayers. Fennel leaves have a mild anise flavour and so make a great addition to a salad, when you want something slightly different. Fennel is largely water, around 94% per 100g, which also makes it is low in protein, fat and carbs with just 0.9g protein, 0.2g fat and 1.8g carbohydrates per 100g. Estrogen occurs naturally in fennel. Fennel has certain antispasmodic qualities which also help it relax muscles and reduce the discomfort associated with the colic. last updated - February 28, 2020 This includes connections within the brain, which is a veritable switchboard of electric currents. Myricetin has been shown to reduce the risk of prostate cancer. The same serving size provides just 12 calories. The pale green bulb, along with the long stalks, leaves and seeds, are edible and fennel's seeds, roots and leaves … Incorporating fennel into meals can help protect the eyes from inflammation, as well as help reduce disorders related to premature aging and macular degeneration. This article is part of a collection of MNT articles on the health benefits of popular foods. Its extract can be used by many, from infants to the elderly, as a way to reduce flatulence and to expel excess gas from the stomach. Now a new…, COVID-19 shows a wide range of manifestations among those affected. It is this component that gives fennel its characteristic taste and smell, often likened to that of anise and camphor. Fennel, which has the scientific name Foeniculum vulgare miller, or its essence, is widely used around the world in mouth fresheners, toothpaste, desserts, antacids, and in various culinary applications. Saunf, which is fennel seeds in Hindi, is a perennial herb belonging to the parsley family. Fennel has long been used by indigenous cultures as a way to eliminate diarrhea. A study carried out by the…. The whole fennel plant- bulb, stalk, seeds, and leaves- is edible and contains many beneficial nutrients and compounds. This ingredient is known to reduce inflammation and help prevent cancer. According to the USDA National Nutrient Database for Standard Reference, fennel bulb is a source of energy, vitamin C, dietary fiber, potassium and other essential minerals like calcium, phosphorus, and sodium. Growing fennel for its health benefits. It can grow almost anywhere. But every time you add fennel to your food, you also stand to gain from its many health benefits. To increase transparency to the user, we provide reference links marked by numbers in parentheses in the copy of the article. An ardent follower of naturopathy, she believes in healing with foods. Malanga is a root vegetable originating from South America. Making use of fennel in various herbal medicinal recipes has been carried out for many years across various parts of the globe. Dates are sweet fruits of the date palm tree. Minerals like phosphorous, iron, zinc and copper can also be … However but the fennel seed extract has been explored a bit more, and the findings of one study regarding cancer protection were quite impressive. © 2020 Organic Information Services Pvt Ltd. All the information on this website is for education purpose only. How to get oil out of clothes? When excessive amounts of homocysteine build up, it can damage blood vessels and lead to heart problems. The powerful health benefits of dates include providing an energy boost, increasing iron in the body, and aiding digestion.Â. It has a history of being used as a home remedy in India. Consult a medical practitioner for health problems. Fennel is helpful in curing diarrhea caused by bacterial infections, as some components such as anethol and cineole have disinfectant and antibacterial properties. It plays a central role in regulating the female reproductive cycle, and it can also determine fertility. It shows that, in animal subjects, the extract can not only inhibit the growth of tumors, thanks to its concentrations of flavonoids, alkaloids, and phenols, but it even has potential to be chemoprotective against the harmful effects of radiation during cancer treatment. Fennel tea may help relieve period pains, regulate blood sugar, and reduce colic in infants. A growing body of research has looked into the anti-diabetic properties of … Get Rid of Cellulite by using Fennel. Choline is a very important and versatile nutrient in fennel that helps with sleep, muscle movement, learning, and memory. Organic Facts may receive a portion of revenues if you click on the sponsored ads and links by Google, Ezoic, or the Amazon Affiliate program. Fennel is useful in respiratory disorders such as congestion, bronchitis, and cough due to the presence of cineole and anethole, which are expectorant in nature, among their many other virtues. Benefits of calamansi juice include bleaching the skin, detoxifying the body, aiding in weight loss & managing diabetes. The botanical name of this plant is Foeniculum vulgare dulce. As fennel has estrogen-like chemicals, the tea can reduce menstrual cramps and symptoms of menopause and may increase milk flow in lactating moms. Most recipes with fennel, like our Shaved Fennel, Roasted Tomato, and Pistachio Salad from yesterday, focus on the crunchy bulb, leaving us in a lurch when it comes to the leftover stalks and fronds. One 2014 study found that blood pressure levels were lower after taking nitrate supplements. Top 11 Fennel Benefits 1. This means that it can stimulate the elimination of damaging LDL or bad cholesterol, which is a major factor in heart diseases, atherosclerosis, and strokes. Apart from drinking fennel tea, you can also gargle with it to soothe the … Because of this, they help lower blood pressure and protect the heart. Nutritional Benefits of Fennel Fennel is very rich in vitamin A, C, K and many of the B vitamins. In one study, people who consumed 4,069 mg of potassium per day had a 49 percent lower risk of death from ischemic heart disease compared with those who consumed around 1,793 mg per day. All rights reserved. Boosts Bone Health. Dietary fiber is an important factor in weight management and works as a “bulking agent” in the digestive system. All parts of the fennel plant, including the bulb, stalk, leaves, and seeds, are edible. Iron and histidine are found in a considerable amount in fennel bulb is helpful in treatment … Fennel water often is used in newborn babies to relieve colic pain and help aid digestion. Certain components of the fennel essential oil such as anethol, and a few other chemicals present in the plant itself can be dangerous if ingested in too large a quantity. However, more scientific research is required to investigate the benefits and effects on humans. Vitamin B-6 and folate prevent the build-up of a compound called homocysteine by converting it into a different compound, methionine. Fennel is a member of the carrot family, though it’s not a root vegetable. However, fennel has plenty of micronutrients including potassium which we need to support heart health. Also, for diabetics, blood pressure issues can make the management of their insulin and glucose levels very difficult and can be the cause of many potentially lethal complications. Fennel is a very rich source of potassium, which is an essential nutrient in our bodies and is vital for a number of important processes as per a report published in the Journal of Hypertension. Pairing high-vitamin-C foods, such as fennel, with iron-rich foods can improve the ability of the body to absorb iron. In general, fennel seeds closely similar to anise seeds in appearance over their surface. Fennel tops are tasty too! When buying fennel, avoid spotted or bruised bulbs and look for firmness and a white or pale green color. Can help control diabetes. The vitamin and mineral content in fennel contributes to building and maintaining bone structure and strength in the following ways: Vitamin K is important for health, as it modifies bone matrix proteins, improves calcium absorption, and may reduce the excretion of calcium in urine. Fennel is native to Southern Europe and this herbaceous plant reaches up to 2 meters. Research shows that increasing calcium intake from dietary sources increases your bone … Ancient practitioners used fennel in natural remedies, and the practice continues. Eating a range of fresh foods is the key to good health. 3. It is important to remember that a single food cannot prevent disease and improve overall health, but a varied, nutritious diet can help. Such polymers, also called phytoestrogens, are found in anethole, a component of the fennel essential oil. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4137549/, https://ndb.nal.usda.gov/ndb/foods/show/11957, http://www.jbc.org/content/119/2/749.short, http://dx.doi.org/10.1016/S0271-5317(01)00331-1, http://onlinelibrary.wiley.com/doi/10.1046/j.1365-2036.2002.01339.x/full, http://medind.nic.in/jav/t12/i1/javt12i1p27.pdf, http://ajcn.nutrition.org/content/69/1/30.short, http://online.liebertpub.com/doi/abs/10.1089/jmf.2008.0255, http://journals.lww.com/jhypertension/Abstract/1991/05000/Does_potassium_supplementation_lower_blood.11.aspx, http://ajplegacy.physiology.org/content/128/4/683.extract, http://link.springer.com/article/10.1007/s00436-009-1330-3#page-1, http://online.liebertpub.com/doi/abs/10.1089/act.2011.17305, http://pubs.acs.org/doi/abs/10.1021/jf073083c, http://www.google.com/patents?id=YLwCAAAAEBAJ, http://iovs.arvojournals.org/article.aspx?articleid=2124858, http://europepmc.org/abstract/MED/21870762, Nutrition And Healthy Living Cornell Certificate Program, 12 Proven Health Benefits of Apple Cider Vinegar, Calamansi Juice: Benefits, Recipe, and Side Effects, Hibiscus Tea: Benefits, How to Make, & Side Effects. Images are provided by Shutterstock & our contributors. High levels of potassium in the body can pose a serious risk to people with kidney damage or kidneys that are not fully functional. The stems, bulbs, tender leaves, flowers, and seeds of this plant have an exquisite flavor and can spice up any recipe. This suggests that it can improve the immune response to infection. The fennel, which is a long-lasting plant, can reach up to 1.5 meters long, brunette and fragrant that be included as a flavor in meals. Fennel grows up to 2.5m tall and has large, beautiful, aniseed-scented feathery leaves. Excess use of fennel can cause difficulty breathing, increased palpitations, irregular heartbeat, and various neural problems. This article offers information on nutrition, considerations, and recipe suggestions. What is Fennel Seeds. The plant is native to Southern Europe, as well as Middle-East, China, India, Turkey. Fennel is also known to be highly effective in relieving digestive issues such as … In her free time, she loves to travel and taste different types of teas. This is due to the abundance of antioxidants (vitamin C and amino acids like arginine are very beneficial for rejuvenation of tissues and the prevention of aging), detoxifiers, and stimulants. No sense in letting these greens go to waste. Fennel tea is abundant in vitamins A, B-complex, C, and D, as well as antioxidants. Due to the calcium content, fennel can help maintain bone strength and health. Photo Credit: Shutterstock, Nutrition FactsFennel, bulb, rawServing Size : 100 g1 cup, sliced (87 g)1 bulb (234 g)NutrientValueWater [g]90.21Energy [kcal]31Energy [kJ]129Protein [g]1.24Total lipid (fat) [g]0.2Ash [g]1.05Carbohydrate, by difference [g]7.3Fiber, total dietary [g]3.1Sugars, total including NLEA [g]3.93Calcium, Ca [mg]49Iron, Fe [mg]0.73Magnesium, Mg [mg]17Phosphorus, P [mg]50Potassium, K [mg]414Sodium, Na [mg]52Zinc, Zn [mg]0.2Copper, Cu [mg]0.07Manganese, Mn [mg]0.19Selenium, Se [µg]0.7Vitamin C, total ascorbic acid [mg]12Thiamin [mg]0.01Riboflavin [mg]0.03Niacin [mg]0.64Pantothenic acid [mg]0.23Vitamin B-6 [mg]0.05Folate, total [µg]27Folate, food [µg]27Folate, DFE [µg]27Choline, total [mg]13.2Vitamin A, RAE [µg]48Carotene, beta [µg]578Vitamin A, IU [IU]963Lutein + zeaxanthin [µg]607Vitamin E (alpha-tocopherol) [mg]0.58Vitamin K (phylloquinone) [µg]62.8Fatty acids, total saturated [g]0.0914:0 [g]016:0 [g]0.0818:0 [g]0.01Fatty acids, total monounsaturated [g]0.0716:1 [g]018:1 [g]0.07Fatty acids, total polyunsaturated [g]0.1718:2 [g]0.17 Sources include : USDA. 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Travel and taste different types of teas in healing with foods itself can externally!