So YUMMY! Keto Coffee Cake Muffins These keto friendly coffee cake muffins are made with almond flour, stacked with cinnamon and are oh-so-good. I followed the recipe. In another bowl, mix almond milk, pumpkin, olive oil, flax egg, agave syrup and vanilla extract. Mixing the dry and wet ingredients separately ensures even distribution of the dry ingredients and prevents over mixing once you add wet to dry. This muffin tastes like a coffee cake, it is so good! You could also skip the glaze altogether! Take out a food processor and add all of your ingredients into it aside from your Ground Cinnamon, Coat a muffin pan with some non-stick cooking spray, Top each spot with some Ground Cinnamon and cut it in with a knife, coffee cake, healthy, protein cupcakes, protein muffins, How To Portion Out Your Recipes and Create Serving Sizes, How To Read A Nutrition Label For Diet Success, How To SAVE MONEY On Groceries Without Coupons, The How To Count Calories & Macros For Beginners Guide. Required fields are marked *, Welcome! They’re topped with a walnut oat streusel and sugar free glaze. How to Use a Food Scale for Cooking and Tracking Macros, Staple Ingredients and Substitutions Guide, 2 scoops (62g) PEScience Select Protein Powder, vanilla, 2 Tbsp (24g) Swerve Granular (or granulated sugar), 1/4 tsp Kosher Salt (or 1/8 tsp table salt), 1/2 C (120mL) Almond Milk (or your choice of milk), 2 Tbsp (24g) Swerve Brown (or brown sugar), 1/4 C (36g) Swerve Confectioners (or powdered sugar). But if you need a substitute, canned pumpkin is a great option. This recipe was amazing!! These coffee cake muffins are perfect for your next holiday celebration, the batter can be made the night before and baked up the next morning, making your whole house smell like cinnamon yumminess. If you like coffee cake like I do then you’re going to love this delicious, healthy, and calorie friendly Coffee Cake Protein Muffins recipe! Preheat oven to 350F. Thanks! Make … I subbed it 1:1 with the recipe, I made these and used my own protein powder since I didn’t have any of the suggested brand. Servings: 9 muffins. Mix the dry ingredients for the muffins together in a large bowl. You could use the same ingredients to make a traditional full-sized coffee cake, but there are advantages to opting for muffins … These muffins have 7 grams of protein, 18 grams of net carbs and plenty of healthy fats to help stabilize blood sugar and keep you satiated. Step 5 Bake in the … Set aside. Calories in each muffin (if you make 6): Calories: 199 Fat: 4.5g Saturated Fat: 2.3g Sodium: 145mg Carbs: 19.6g Fiber: 5g Sugar: 7.6g Protein: 20.1g I had to make my own oat flour by grinding up oatmeal (is that the same thing??? The caffeinated muffins are a … https://theproteinchef.co/coffee-cake-protein-muffins-recipe If you need to know anything else about these coffee cake protein muffins, drop a comment below the recipe card or hop in my free Facebook group to get some assistance from the 13,000 healthy home cooks there! While the ingredient list may look lengthy, this is really a fairly straightforward recipe. Add chopped Quest bar. In a separate mixing bowl, combine the flour, protein powder, baking powder, coconut sugar, cinnamon and salt Even better, they have only 2 net carbs per serving! I made them for my boyfriend and I. How does this food fit into your daily goals? 4 / 67g left. Take a quick look around and get to cookin'. Bake Time: 15 minutes. 42 %20 gProtein. Learn More. They're also pretty nutritious: You also won't find any melted butter or chocolate chips in this muffin batter. The best coffee cake muffin recipe. You’ll see another Swerve product here in their brown sugar substitute. They’re … Transfer the muffins to a wire rack to cool. A higher protein content means that your muffins can go from light and fluffy to tough and chewy if you’re not careful. Coffee cake muffins with Greek yogurt. Welp, that should cover everything. Calorie Goal 1,801 cal. I made a double batch of the drizzle because I like my muffins well ugh hate the word but moist. Yes, my friends, this is real life. Mine turned out rather dry. From Cook's Country Aug/Sept 2007 edition. Not at all, you definitely can’t taste any coconut! First time using Swerve and it was delicious. Whew, that’s it. Next, mix in flour, baking powder, salt, packed brown sugar, cinnamon, cup nondairy milk, water and blend until smooth. Gluten Free Coffee Cake Protein Muffins. Something went wrong. ground flax and 3 tbsp. Just throw some oats in a food processor and blend until they resemble flour. So yummy and will def be making these again . A delicious cinnamon “sugar” (allulose) and walnut topping gives this recipe a decidedly sweet, coffee cake vibe! Cinnamon Raisin Coffee Cake Paleo Muffins {Gluten-Free, Dairy-Free} These paleo muffins are loaded with cinnamon flavor, studded with juicy raisins and topped with the perfect cinnamon crumble! Fat 63g. For the glaze, mix the Swerve confectioners and water together and drizzle over the top of the cooled muffins. Stir the muffin batter until smooth. Bake for 20-25 minutes, just until firm and a toothpick comes out clean. 19 %4 gFat. You should be able to use any milk for your muffins. Start by lining your muffin pan with muffin … You bet. I’ll start by saying you’ll never know it’s there. If you don’t have either on hand, use another egg or some fat via light butter or even something like whole milk. This is always the first question that pops up in my protein powder recipes, and my answer is always the same. Add The Protein Chef Reactions and have some fun in iMessage! Sprinkle crumble topping on top of cake batter in each muffin cup. Daily Goals. Healthy-ish cinnamon coffee cake muffins made with Greek yogurt? well it worked!). Fitness Goals : Heart Healthy. Preheat the oven to 350 degrees F. Spray a muffin tin with oil or use paper liners. It has the same moisture and tang, but is high in protein and low in fat. water. Coffee Cake, Mini Muffins Gillian's 2 muffins 170 calories 24.0 grams carbs 7.0 grams fat 2.0 grams protein 0 grams fiber 30 mg cholesterol 1.5 grams saturated fat 30 mg sodium 13 grams sugar 0 … If you’re using a whey-only protein you’ll probably need to use more protein powder to achieve the same batter consistency you see in the photos below. Serving Size : 1 Muffin. Again, you could use real brown sugar or maybe even a little honey, vanilla extract, or sugar free pancake syrup. Put one spoonful of batter in, sprinkle in cinnamon filling, then top with another spoonful of batter and cinnamon filling until cups are 3/4 full. These coffee cake muffins are great because they are healthier than your traditional dessert but still taste like a dessert! Eat one immediately while it's piping hot out of the oven and let it burn your tongue a little bit - it's a heavenly experience. And if you’re in a hurry, you can find the printable recipe card at the bottom of the post. Mix whole wheat flour, brown rice protein, stevia, cinnamon, baking powder, baking soda and instant coffee. And such a sweet life it is. My husband doesn’t like protein desserts and he loved them! The streusel here is basically the same as the one from my pumpkin banana bread muffins with a few extra walnuts. Side note: If you’re looking to get into protein powder baking, you can use my affiliate discount code mason to save 15% on PEScience products. You'll be pulling them out of the oven in just 30 minutes! This recipe turned out perfectly. Very crunchy and sinful! Carrot Cake Protein Muffins Protein Pow baking powder, vanilla whey protein powder, vanilla extract, ground nutmeg and 10 more Healthy Blender Pumpkin Breakfast Muffins The Bigman's World You can learn more about Swerve on their FAQ page. I know, it’s not fair. He had no idea they were healthy!! 199 / 2,000 cal left. Fill each baking cup 3/4 full with the muffin batter. Have an iPhone? These Vegan Coffee Cake Streusel Muffins have it all – a fluffy & light texture, vanilla and cinnamon flavour, and a crumbly topping that is to die for! Ingredients: 2 scoops True Nutrition Cinnamon Bun Whey Protein (60 g) 1 cup gluten free 1-to-1 baking flour (regular flour would work as well) Add a generous amount on top of each muffin. I'm a southerner making healthier comfort food and high protein desserts. Nope. Coffee Cake Protein Muffins. I mean a tasteful delight. Does coconut flour have a strong coconut flavor? These Keto Pumpkin Coffee Cake Muffins make for a great breakfast, snack or simple desert. If you don’t have them on hand, you can use the real deal with minor nutrition facts changes or other sugar substitutes as long as they measure 1:1 for sugar. Log Food. Read: it makes for easier work and superior muffins. Could I sub coconut yogurt? Set aside. There is cinnamon sugar streusel in the middle and top of the muffin. Mix well. So check on your muffins early and take note of smaller/larger muffin molds. How to make low carb coffee cake muffins I love to make a batch of these muffins on Sunday and freeze the whole batch to have one every day for breakfast as long as they last. Gluten free, no added sugars, vegan, allergy friendly and easy to make! In the heat of the oven, it gets beautifully golden and slightly crisp. My boyfriend loved these and he hates pretty much any protein muffins I have ever made so that says a lot, Your email address will not be published. The recipe calls for vanilla PEScience Select which is a blend of whey and casein. Did you make any ingredient modifications or use a different protein powder? If you have an ingredient question I don’t cover, feel free to drop a comment below. Mix the stevia, cinnamon, and Brown Rice Powder to combine. And each muffin has 8 grams of protein with just 120 calories each! Please check your entries and try again. These cinnamon muffins are pretty easy to make – they follow the typical steps to make standard muffins, but have the one extra step of making the crumb topping (more on that below!) Perfect! prevents over mixing once you add wet to dry ingredients separately ensures even distribution of muffin! Real powdered sugar substitute of not over baking them for the glaze, mix the dry wet. Same as the one from my pumpkin banana bread muffins with a walnut oat streusel and sugar free syrup! … Subscribe to our newsletter and get to cookin ' and mix crumbly. 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