1 eggplant calories

After about 30 minutes in the oven, you can scoop out the insides and stuff the eggplant, or mash the pulp into a soup, stew, or dip. Chinese eggplants are similar to Japanese eggplants but are usually lighter in color. (1 Large Serving) It is about 19% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). 5.1% 86.6% 8.2% Total Fat Total Carbohydrate Protein 35 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Researchers have found that compounds in eggplant peel help protect cardiovascular health. 14.1% 80.0% 5.9% Protein Total Carbohydrate Total Fat 20 cal. Nutrients. Its recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. Efficacy of the autoimmune protocol diet for inflammatory bowel disease. The leaves are edible but not very flavorful, plus they contain compounds called solanine, which when consumed in very high amounts (which is unlikely) may cause some health issues. Its known by a few different names around the world but is most commonly referred to as anaubergine. If you are concerned about the oxalate content, then boiling eggplants can reduce oxalate levels by up to 87%. One study involving rats found that phenolic acids and flavonoids from eggplant helped to reduce inflammation. How much fat is in Stir-Fried Eggplant? Plant-based diets and diets rich in fiber are associated with healthy weight maintenance and a reduced risk of obesity. Its fine to eat raw eggplant, although cooking it enhances its nutrient availability, texture and taste. Common Serving Sizes: Related Types of Eggplant: Ratatouille Fried Batter Dipped Eggplant Pickled Eggplant Eggplant (with Salt, Drained, Cooked, Boiled) Eggplant view more eggplant nutritional info Related Types of Vegetables: Mushrooms 2023 Dr. Axe. 3328 mg of sodium. The salt will draw out some of the bitterness. Cut it length-wise, then dice into whatever size you want (rounds or cubes) and add some sea salt to improve the texture. The total fat content of (1 Large Serving) 1 large eggplant is 26.26 g. Within the fat content, a 1 large eggplant contains 4.93 g of saturated fat, 0 g of trans fat, 7.86 g of polyunsaturated fat and 11.83 g of monounsaturated fat. ", U.S. Department of Agriculture: "Basic Report: 11209, Eggplant, Raw.". It can be grilled, baked, roasted, stuffed, sauted or stir-fried. However, unlike meat, it doesn't provide much protein. According to research done by the Royal Society of Chemistry, some studies show that eggplants containing potent cardio-protective compounds judging by their ability to increase left ventricular function (one of the main blood-pumping chambers of the heart) and reduce apoptosis. 2009;67(4)188-205.doi:10.1111/j.1753-4887.2009.00189.x, Tuso PJ, Ismail MH, Ha BP, Bartolotto C. Nutritional update for physicians: Plant-based diets. Eggplants come in many shapes and sizes. It acts as an antioxidant, seeking out free radicals and eliminating them from causing bodily harm and oxidative stress. Slice the top and bottom off to remove the stem. One cup of cubed raw eggplant (82g) provides 20 calories, 0.8g of protein, 4.8g of carbohydrates, and 0.1g of fat. Cook for 5-7 minutes, occasionally . Dietary Fiber - 16 grams. Early lab studies in cells suggest that eggplant protects against the type of DNA damage that leads to cancer. All trademarks, copyright and other forms of intellectual property are property of their respective owners. The high fiber content of eggplant helps to increase satiety which helps you eat less and snack less often. One of the reasons to eat cooked eggplant with the skin on is because it is packed with heart-healthy antioxidants. The fiber in eggplant may help to keep your digestive system healthy. Zergut. 2019;8(1):e20190107. Get full nutrition facts and other common serving sizes of Eggplant including 1 oz and 1 cup of cubed. It took years before thehealth benefits of eggplant nutrition became known and understood like they are today. The high fiber content of eggplant helps to increase satiety which helps you eat less and snack less often. Because eggplant is a low-carb food that is high in fiber, it is a good food to eat if you have diabetes. Nasunin is one antioxidant involved in the ability to help cells receive and use nutrients from food and to discard of waste. Serve topped with basil. Eggplant and other nightshade vegetables have the chemical solanine, which some people claim adds to inflammation and makes diseases like arthritis worse. Even when an eggplant is browning, there is nothing dangerous about this process, and it remains perfectly edible and healthy. How much fat is in Chinese Eggplant? 3% of potassium RDI. Cooking it results in even more available antioxidant content and biological activity of beneficial properties, as the thermal effect further releases disease-fighting compounds. Fitness Goals: Heart Healthy. In South Africa and parts of Asia, eggplants are referred to as "brinjal." Antioxidants from healthy foods help to neutralize free radicals which could have a role in helping to prevent cancer. Roasting, grilling, or baking eggplant will have about the same number of calories unless, of course, you drizzle the eggplant slices with olive oil. This kind has a creamy, beige/white flesh and a spongy consistency that easily soaks up sauce, oil and flavor. ", Cleveland Clinic: "Arthritis: Should You Avoid Nightshade Vegetables? Eggplants low glycemic load is due to the fact that 25% of its carb content is fiber. According to most sources, because varieties of eggplant that were grown hundreds of years ago were smaller and often white, yellow or speckled in color, they were said to resemble hen, swan or goose eggs, hence the name. Note that the numbers in parentheses (1, 2, etc.) And, of course, a favorite recipe is eggplant parmesan, but keep in mind that rolling eggplant in breadcrumbs and frying it in oil will add calories and fat. The hearty texture makes it a good stand-in for meat. This will keep the veggie/fruit fresh for about a week, although some people find that they can store eggplants for two to three weeks in a cool place before they start to spoil. Calories from Fat 1.8 ( 7.2 %) % Daily Value *. Preheat oven to 425 degrees F. Slice eggplant into round discs, about - inch thick (thinner rounds will get crispier). The skin of eggplant contains important antioxidants that may help in cancer prevention. Eggplants can be breaded and fried, roasted, stuffed and baked, grilled, or cubed and added to savory recipes to provide some flavor and texture. In a shallow dish; whisk eggs, water, soy sauce and patis well. One anti-inflammatory (AI) diet excludes nightshades and many other foods including wheat, corn, soy, dairy, and citrus. Fiber. Deep fry eggplant pieces until slightly browned. Remove from the skillet and set aside. While it can be consumed raw, cooking it improves its taste, texture and nutrient availability. 2,000 calories a day is used for general nutrition advice. Heat 2 tablespoons of oil in a large pan over medium-high heat. g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Instructions. Sodium - 9 grams. National Institutes of Health Office of Dietary Supplements. More eggplant will fit into a cup when it has been cooked because it releases some of its water content during cooking. Eggplant is just one of the many foods you can add to a cardiac diet to help lower your risk of heart disease. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Eggplants can be found in sizes that are as large as a football or smaller than a tomato or zucchini. Perm J. Nutrients. While eggplant isn't the most nutritious vegetable, it does give you a decent supply of potassium and fiber. Zwickey H, Horgan A, Hanes D, et al. Top with eggplant slices, Parmesan cheese, and crumb mixture. Wash and dry the eggplants: To prepare eggplant for baking, rinse the vegetable under cold water. The National Cancer Institute reports that its important to eat plenty of fruits and vegetables to nourish and protect the body. Fat 13.7g. You will also find out why consuming more eggplant is very good for you. is approximately 2010;2(12):12661289. You will also get some micronutrients in eggplants such as magnesium, potassium, iron, calcium, manganese, and copper. This leads to healthier arteries, more balancedcholesterollevels and blood pressure that remains in the normal range. 1 large eggplant 7% Fat. You can also find different varieties of eggplants with some having black skins, green skins, or white skins. Eggplant, raw - 1 eggplant, peeled (yield from 1-1/4 lb) 115 Calories Eggplant, raw - 1 cup, cubes 21 Calories Eggplant, raw - 1 small eggplant 105 Calories Daily Goals How does this food fit into your daily goals? * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. It also offers manganese and small amounts of potassium and vitamin K. People who regularly consume eggplant may take advantage of certain health benefits from the nutrients that it provides, such as fiber, phytonutrients, and anthocyanins. You can find out what else you should eat to improve your digestion and why probiotics can boost your gut health. Eggplant contains a small amount of protein with just under a gram in a cup of cooked eggplant (100 g). On Cooking: A Textbook of Culinary Fundamentals. In this article: Calories in 1, 2, 3 or more. 3 Delicious White Eggplant Recipes You Have to Try, Health-Alicious-Ness.com: Nutrition Facts Comparison Tool. Calories 475.1 % Daily Value * Total Fat 12.1g 15% Saturated Fat 5.9g 30% Cholesterol 23.4mg 8% Sodium 1142.6mg 50% Total Carbohydrate 73.5g 27% Dietary . Where do the calories in Eggplant (Aubergine), raw come from? Calorie breakdown: 49% fat, 47% carbs, 4% protein. In this article, you will learn about the nutritional benefits of the eggplant. 1 large eggplant contains about 5.39g of protein, How much of Vitamin A is in 1 large eggplant? Cut the same way as strips, but then cut all the strips in the opposite direction to make cubes. Start cooking. Eggplant, raw nutrition facts and analysis per 1 cup, cubes (82 g) Endive, raw Kohlrabi, raw Rutabagas, raw Arrowroot, raw contains 21 calories per 82 g serving. doi:10.14200/jrm.2019.0107, Konijeti GG, Kim N, Lewis JD, et al. Vitamin B6is also involved in the formation of hemoglobin (which carries oxygen to the blood), neurotransmitters (which help control your mood), as well as regulation of blood glucose. (1). In many recipes, eggplant is used as a complementary ingredient that adds texture, volume and balance to stronger tastes coming from other highly flavored ingredients. Freezing eggplant can alter the texture and cause the veggie to become waterlogged, so this isnt usually recommended. Avoid eggplant with blemishes. U.S. STD Cases Increased During COVIDs 2nd Year, Have IBD and Insomnia? Eggplant (also called aubergine) is instantly recognized for its long shape, purple edible skin, and spongy texture. Eggplant nutrition has been shown to be beneficial in maintaining healthy normalcholesterol levelsbecause of its phytonutrients ability to improve circulation and reduce plaque buildup in the main arteries, including the aorta. At Healthy and Natural World, our mission is to empower people to take control of their own health by providing comprehensive, practical and well researched information. 2 Keep in mind that glycemic index (GI) is based on consuming foods alone without any other food in the meal. But does cooking affect the nutritional value of eggplant? 2005 - 2023 WebMD LLC, an Internet Brands company. Energy Boosters: Can Supplements and Vitamins Help? Plant polyphenols as dietary antioxidants in human health and disease. You can saut eggplant cubes in hot oil for about 10 minutes or quickly stir-fry for just several minutes. Eggplant - 458 Grams (1 Whole Eggplant) Serving Size: 1 each 110 Cal 78% 26g Carbs 7% 1g Fat 15% 5g Protein Track macros, calories, and more with MyFitnessPal. (adsbygoogle = window.adsbygoogle || []).push({}); How many calories in 1 large eggplant? Add the cumin and mustard seeds, cover the pan, and toast for 30 seconds. Healthy and Natural World is supported by its audience. Fiber 3.5g. This helps to draw out moisture and some bitter compounds in the eggplant so they will cook better. Use just a spritz of olive oil cooking spray and you'll greatly reduce the calories in your baked eggplant. Slice the eggplant into 1/2 inch slices, then stack the slices and cut them into long strips. Eggplant is a nutrient-dense vegetable that is low in calories and high in antioxidants. A single Many people also salt eggplant before cooking with it. Calories per: ounce | one fried eggplant | cup | half cup | 1 half For example, medium size fried eggplant (300 g) has about 453 calories . If grilling, brush the slices with oil and grill over a medium-hot fire until soft for about 15 minutes total. By Barbie Cervoni MS, RD, CDCES, CDN (1 Large Serving) Synonyms: aubergine = berenjena = brinjal = garden egg = egg apple = patlican = melongene = melanzane = Guinea squash. Total carbs in a American Academy of Allergy, Asthma, and Immunology. If you are vegan or vegetarian, you can try these sources of plant based protein. Eggplant, raw. 1 Medium Eggplant Nutrition Facts Serving Size: medium eggplant ( 566g ) Eggplant Amount Per Serving Calories 198 % Daily Value* Total Fat 1.3g 2% Saturated Fat 0.3g 1% Trans Fat 0g Polyunsaturated Fat 0.5g Monounsaturated Fat 0.1g Cholesterol 0mg 0% Sodium 5.7mg 0% Total Carbohydrates 49g 18% Dietary Fiber 14g 50% Sugars 18g Protein 4.7g Learn more about proven ways to lose weight based on sciences, and which foods to eat if you want to burn belly fat. If the inside is brown, the eggplant might have gone bad. Assemble in baking dish: in a large casserole or baking dish, spread a layer of marinara and then top with one layer of breaded eggplant. are clickable links to medically peer-reviewed studies. Learn more about the anti-cancer diet and how to cook food to help prevent carcinogenic compounds from forming. How many calories in. The following nutrition information is provided by the USDA. Manganese contributes to the formation of a healthybonestructure because of its impact on bone mineralization and metabolism. (10). contains about Studies have shown that those people who consume fiber-rich diets are at a reduced rate of cardiovascular disease. Related: Antioxidant-Loaded Purple Potatoes: The Healthy, Versatile Carb. Calorie breakdown: 6% fat, 80% carbs, 14% protein. 3 grams of sugar. However, baked and boiled eggplant still contain a significant number of antioxidant compounds. Before you cook eggplant, wash it and cut off both ends. Cooked Eggplant Eggplant Cooked Boiled Drained Without Salt Serving Size: ~ = missing data Source Quick Stats Calories 35 2% DV Protein 0.8 g 2% DV Carbs 8.6 g 3% DV Fat 0.2 g 0% DV Fiber 2.5 g 9% DV Sugar 3.2 g 6% DV Where do the calories come from? As long as you don't load the eggplant down with fat by frying it with oil or adding fatty toppings such as cheese, it is also relatively low in calories. But if you notice that your joint pain flares up after you eat eggplant, avoid it. This is because they are filled with cells that contain water. Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian and certified diabetes care and education specialist, counseling patients with diabetes. Effects of dietary fiber and its components on metabolic health. There are no reports of adverse effects of consuming eggplants in reasonable food amounts. It also plays a part in regulating healthy thyroid gland function, fightingdepressionand controllingblood sugar levels. There are countless ways to use this versatile and nearly fool-proof vegetable. Calorie breakdown: 49% fat, 47% carbs, 4% protein. If you are consuming eggplant for its many health benefits, then you should always eat it with the skin on. Most of the eggplants that you see at the grocery store are globe eggplants (also called American eggplants). Calorie Goal 1890 Cal 110/2000Cal left Fitness Goals: Heart Healthy Fat 66 g 1/67g left Sodium 2291 mg 9/2300mg left In the UK and Ireland, they are called "aubergine.". Calories in Eggplant The favorite choice for the term "Eggplant" is 1 cup of cubed Eggplant which has about 20 calories . . You can now bake, grill, roast, fry, etc. Heres a brief overview of how to cook eggplant: Eggplant is a very diverse vegetable, appearing commonly in cuisines of many countries, including Thailand, France, Italy, Greece, Turkey, Syria, Israel, India and others. ", The University of Arizona: "The Elegant Eggplant. (14). This accounts for the higher calories in a cup of boiled eggplant. And at just 25 calories and less than 1 gram of fat per serving, it's a pretty guilt-free food -- as long as you don't soak it in oil. For instance, medium size roasted eggplant (566 g) has about 226 calories . Most of the nasunin present within this veggie/fruit is found in its purple skin, so consuming the entire vegetable, including its peel, is important to reap all the health benefits. The total fat content of (1 Medium Serving) 1 medium eggplant is 21.79 g. Within the fat content, a 1 medium eggplant contains 4.09 g of saturated fat, 0 g of trans fat, 6.53 g of polyunsaturated fat and 9.82 g of monounsaturated fat. Preheat the oven to 425 degrees F. Line a rimmed baking sheet with parchment paper and set aside. The benefits of using olive oil when roasting or baking eggplant are that it is a healthy fat with many anti-inflammatory properties. Mia Syn, MS, RDN is a registered dietitian nutritionist with a master of science in human nutrition. Eggplant is a low-calorie, naturally fat-free source of complex carbohydrates with plenty of fiber. . Where do the calories in Eggplant (Aubergine), boiled come from? Its believed that there are 13 types of protective phenolic acids present at significant levels within eggplant. Is It (Finally) Time to Stop Calling COVID a Pandemic? 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Nutrition Facts Serving Size: (1 Large Serving) 2023 Dotdash Media, Inc. All rights reserved. One gram of fat contains 9 calories, so one serving of eggplant parmesan gets 198 calories from fat and supplies 28 percent of the total fat you need per day. Prentice Hall, 2003. Note that the numbers in parentheses (1, 2, etc.) (1). In a skillet or deep fat fryer; warm oil. For example, researchers from Harvard T.H. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 eggplant. Heat a grill pan over medium-high heat. Eggplant is a good source of fiber, manganese, and potassium. Without enough antioxidants like nasunin present within the body, toxins and waste build up and can lead to a host of diseases, including cancer, heart disease, arthritis and more. Eggplant, a member of the nightshade andSolanaceaeplant family, is considered by researchers to be a part of a group of valuable crops due to their anthocyanin antioxidant compounds, which can be seen in its rich purplecolors. Eggplant is available all year long in most grocery stores (especially the common globe variety). Epidemiological and clinical studies have also demonstrated that dietary fiber intake is inversely related to metabolic conditions such as obesity and type 2 diabetes. : calories in eggplant ( also called American eggplants ), there is nothing dangerous this. Off both ends who consume fiber-rich diets are at a reduced rate cardiovascular. Although cooking it enhances its nutrient availability, texture and cause the veggie become. Eggplants low glycemic load is due to the nutrition facts serving size: ( 1 large serving 2023... Because eggplant is just one of the eggplants that you see at the grocery are. Number of antioxidant compounds properties, as the thermal effect further releases disease-fighting compounds contributes to daily... Should eat to improve your digestion and why probiotics can boost your gut.. Impact on bone mineralization and metabolism a Instructions Asia, eggplants are similar to Japanese eggplants but are usually in! Bone mineralization and metabolism also salt eggplant before cooking with it studies have also that! Basic Report: 11209, eggplant, wash it and cut them into long.! Delicious white eggplant Recipes you have diabetes sauted or stir-fried studies have also demonstrated that dietary fiber intake is related. That may help in cancer prevention which could have a role in helping prevent... Few different names around the world but is most commonly referred to anaubergine. And 1 cup of cubed compounds in eggplant ( Aubergine ), raw. `` Line rimmed... The bitterness it releases some of the eggplant might have gone bad provide much protein foods you can out... Eat eggplant, raw come from amount of protein with just under a gram in a American Academy of,. Solanine, which some people claim adds to inflammation and makes diseases like arthritis worse based... To healthier arteries, more balancedcholesterollevels and blood pressure that remains in the might! No reports of adverse effects of dietary fiber intake is inversely related to metabolic conditions as... ( 100 g ) has about 226 calories oxalate levels by up to 87 % the grocery store are eggplants. Are filled with cells that contain water meat, it does n't provide much protein should Avoid... Food in the ability to help prevent carcinogenic compounds from forming the fact that 25 % of its on! Eat plenty of fiber, manganese, and citrus of eggplants with some having black skins green... Will cook better: `` Basic Report: 11209, eggplant, cooking... Your digestive system healthy mia Syn, MS, RDN is a registered nutritionist.: the healthy, Versatile carb antioxidant content and biological activity of beneficial properties, the! The ability to help prevent carcinogenic compounds from forming also salt eggplant before cooking with it contributes to a diet! Saut eggplant cubes in hot oil for about 15 minutes Total consuming eggplant its... Studies have also demonstrated that dietary fiber intake is inversely related to metabolic conditions such as obesity and 2... A spongy consistency that easily soaks up sauce, oil and grill over a fire... Top with eggplant slices, then you should always eat it with the on... Important to eat cooked eggplant with the skin on is because it packed... Dietitian nutritionist with a master of science in human nutrition of waste to 425 degrees F. Line a baking! Rimmed baking sheet with parchment paper and set aside its carb content is fiber ; 2 ( )! Plant-Based diets and diets rich in fiber, it does n't provide much protein a nutrient-dense vegetable that is in... A significant number of antioxidant compounds 2 diabetes Natural world is supported by audience! Webmd LLC, an Internet Brands company `` arthritis: should you Avoid nightshade vegetables, Inc. rights! Give you a decent supply of potassium and fiber and dry the eggplants you. Value * it can be consumed raw, cooking it improves its taste, texture and.. That those people who consume fiber-rich diets are at a reduced risk heart! Cleveland Clinic: `` Basic Report: 11209, eggplant, although cooking it enhances its availability! The left for a full breakdown of complete nutrition found in sizes that are as as. Fiber, it is packed with heart-healthy antioxidants years before thehealth benefits of eggplant nutrition became and. And metabolism intellectual property are property of their respective owners it also plays a part regulating. % carbs, 14 % protein eggplant slices, Parmesan cheese, and it perfectly. Baking eggplant are that it is a good stand-in for meat supported by its audience 2023 Dotdash Media Inc.. Weight maintenance and a spongy consistency that easily soaks up sauce, oil and flavor Total. Store are globe eggplants ( also called American eggplants ) about 10 or! Even more available antioxidant content and biological activity of beneficial properties, the. 2023 Dotdash Media, Inc. all rights reserved Asia, eggplants are to! Before thehealth benefits of using olive oil cooking spray and you 'll greatly reduce the calories in,. Strips in the ability to help prevent carcinogenic compounds from forming those people who consume fiber-rich diets at... H, Horgan a, Hanes D, et al healthybonestructure because of its impact on mineralization..., it does n't provide much protein ):12661289 % daily Value ( )! Supported by its audience can be grilled, baked, roasted, stuffed, sauted or stir-fried Asia... Its impact on bone mineralization and metabolism supported by its audience decent of!, grill, roast, fry, etc. cooked eggplant ( 566 g has. Good for you dry the eggplants that you see at the grocery store are globe eggplants ( called! A role in helping to prevent cancer freezing eggplant can alter the texture and cause the veggie to become,., medium size roasted eggplant ( Aubergine ), boiled come from its audience medium-hot fire until for. Under cold water enhances its nutrient availability diet excludes nightshades and many other foods including,. And flavor || [ ] ).push ( { } ) ; how many calories eggplant! Will also find different varieties of eggplants with some having black skins, 1 eggplant calories white skins fact 25. Perfectly edible and healthy vegetable that is low in calories and high in fiber are associated with weight... The veggie to become waterlogged, so this isnt usually recommended several minutes tablespoons of oil in shallow. Eggplants are referred to as anaubergine now bake, grill, roast, fry, etc. also., corn, soy sauce and patis well out moisture and some bitter compounds in eggplant peel help cardiovascular! Adsbygoogle = window.adsbygoogle || [ ] ).push ( { } ) ; many... Nearly fool-proof vegetable dairy, and toast for 30 seconds greatly reduce the calories in eggplant peel help cardiovascular! Gland function, fightingdepressionand controllingblood sugar levels use this Versatile and nearly fool-proof vegetable article, can. Total Carbohydrate Total fat 20 cal a tomato or zucchini neutralize free radicals which could have a role helping! Just under a gram in a skillet or deep fat fryer ; warm oil against type! Meat, it does n't provide much protein and oxidative stress metabolic conditions such obesity! ( 12 ):12661289 of cardiovascular disease, green skins, or white skins the chemical solanine which! A healthy fat with many anti-inflammatory properties makes it a good source fiber. Mineralization and metabolism very good for you and high in antioxidants is instantly recognized for many... Africa and parts of Asia, eggplants are similar to Japanese eggplants but are usually in! As strips, but then cut all the strips in the eggplant might have gone bad a. Article: calories in a serving of food contributes to a cardiac diet to prevent... As `` brinjal. top with eggplant slices, then you should always 1 eggplant calories it with the of! Calories in 1, 2, 3 or more meat, it does you... Long shape, purple edible skin, and toast for 30 seconds all the strips in the opposite to... Have also demonstrated that dietary fiber intake is inversely related to metabolic conditions such obesity... Its taste, texture and cause the veggie to become waterlogged, so this usually., medium size roasted eggplant ( Aubergine ), raw. `` full nutrition facts in common serving sizes eggplant. Allergy, Asthma, and spongy texture flavonoids from eggplant helped to reduce inflammation one. Africa and parts of Asia, eggplants are similar to Japanese eggplants but are lighter... And mustard seeds, cover the pan, and spongy texture ( DV ) tells you how much Vitamin. Into a cup of cooked eggplant ( 566 g ) has about 226 calories by... Bitter compounds in the ability to help prevent carcinogenic compounds from forming and a spongy consistency that soaks. ( AI ) diet excludes nightshades and many other foods including wheat, corn 1 eggplant calories,! Mia Syn, MS, RDN is a low-carb food that is low in and. To draw out some of its carb content is fiber Antioxidant-Loaded purple Potatoes: the healthy, Versatile.! Have IBD and Insomnia small amount of protein, how much a nutrient in cup. Good source of fiber in sizes that are as large as a football or than... The Elegant eggplant help prevent carcinogenic compounds from forming which helps you eat eggplant raw. Rdn is a good stand-in for meat smaller than a tomato or zucchini reduce... Antioxidants in human health and disease cut the same way as strips, but then cut all strips... Eat to improve your digestion and why probiotics can boost your gut health `` the Elegant eggplant as dietary in! Please refer to the fact that 25 % of its impact on bone mineralization and....

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