Refined pasta is higher in calories, carbs, B vitamins and iron but lower in fiber and most other micronutrients.Nutrients in Whole-Grain Vs. Return to a boil. There are 123 calories in 100 grams of Whole Wheat Spaghetti. Carbohydrate. Grains low in net carbs include oatmeal, soba noodles, bulgur, buckwheat, whole wheat pasta, cornmeal, and wild rice. Protein. Protein: 5.6g: Carbs: 34.8g: Fat: 1.1g: Proportion of total calories contributed by protein, carbs and fat. Choose healthy pasta - 5 quick tips Want to choose healthy pasta? Of the 42.5 grams of carbohydrates found in 1 cup of cooked spaghetti, for example, 2.5 grams are fiber and the remaining 40 grams are starches. Percentage. Wheat. For more tender pasta, boil an additional 1 minute. Get full nutrition facts and other common serving sizes of Whole Wheat Spaghetti (Cooked) including 1 oz and 100 g. 15% from Protein (7g) 9% from Fat (2g) 75% from Carbs (35g) Quick Stats Calories 174 9% DV Protein 7 g 14% DV Fat 2 g 3% DV Carbs 35 g 12% DV Fiber 4.6 g 16% DV The latter is 0.9 g sugar and 4.6 g of dietary fiber, the rest is complex carbohydrate. 234. Calorie chart. Pasta, Whole-wheat, Cooked with a serving size of 100 grams has a total of 149 calories with 1.71 grams of fat. 100 g Dry Whole Wheat Pasta Nutrition Facts Serving Size 100 g Amount Per Serving Calories 348 % Daily Values* Total Fat 1.4g 2% Saturated Fat 0.258g 1% Trans Fat - Polyunsaturated Fat 0.556g Monounsaturated Fat 0.195g Cholesterol 0mg 0% Sodium 8mg 0% Total Carbohydrate 75.03g 27% Dietary Fiber - Sugars - Protein 14.63g Vitamin D - Calcium 40mg 3% 14 %5 gProtein. Calorie Count. Refined pasta is higher in calories, carbs, B vitamins and iron but lower in fiber and most other micronutrients. Pasta is an all-around good source of carbs. One serving (2 ounces) of whole wheat pasta contains: 180 calories. Pasta, with added salt, unenriched, cooked Pasta, cooked, whole-wheat contains 174 calories per 117 g serving. Energy: 181 calories. There are 176 calories in 1 cup, spaghetti (5 oz) of Whole Wheat Pasta, cooked. Carbohydrate Protein Fat 16.9% 76.2%. Calorie Goal 1,860 cal 140 / 2,000 cal left Fitness Goals : Heart Healthy Fat 66g 1 / 67 g left Sodium 2,300g -- / 2,300 g left Cholesterol 300g -- / 300 g left There are 86 calories in a 1/2 cup of cooked Whole Wheat Spaghetti. Whole wheat pasta is more nutritious than white pasta because it has a higher concentration of nutrients such as complex carbohydrates, protein, fiber, iron, magnesium, and zinc than white pasta. Try to increase your daily fiber intake to at least 30 grams per day. The carb content of whole-grain and regular pastas vary, depending on the type. Get full nutrition facts and other common serving sizes of Whole Wheat Pasta with Meat Sauce including 1 oz and 100 g. Common Serving Sizes: Nutrition Facts Cooked Whole Wheat Pasta Fat 9 • Carbohydrate 4 • Protein 4 how to burn 158 calories grams oz. Calories, Fat, Protein, Fiber, & Carbs In Jersey Mikes Sub Wheat Mini #07 Turkey Breast & Provolone; Calories, Fat, Protein, Fiber, & Carbs In Jersey Mikes Sub Wheat Mini #08 Club Sub; 1500 Calorie Budget Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Calories In Smoked Sausage and Whole Wheat rotini pasta (5 servings) Wiki User. The carb content of whole-grain and regular pastas vary, depending on the type. When reading the nutrition facts label also pay close attention to the sodium levels. SUMMARY Both regular and whole-wheat pasta are high in carbs. Create. Fat in wholemeal pasta. - 24% of magnesium. Is whole wheat pasta good for weight loss? Nutrition Facts Cooked Whole Wheat Pasta, Can A Plant Based Diet Prevent Heart Disease, Zero Carbohydrate Diet Plan, How Many Calories In The Crust Of Bread You'd need to walk 102 minutes to burn 365 calories. Nutrient. There are 144.9kcal in (100 g) which can be burnt by a 18 minute (s) of Jogging, 21 minute (s) of Cycling, 23 minute (s) of Swimming, 26 minute (s) of Walking, 30 minute . 1. Whole wheat flour has 177% more calories than quinoa - quinoa has 120 calories per 100 grams and whole wheat flour has 332 calories. How many calories in Cooked Pasta? Get full nutrition facts and other common serving sizes of Whole Wheat Spaghetti including 1 oz, dry, yields and 1 cup of cooked. 234. Add Tesco Whole Wheat Fusilli Pasta 500G add Tesco Whole Wheat Fusilli Pasta 500G to trolley. White pasta, on the other hand, is formed of refined carbohydrates, which means that it has been stripped of numerous nutrients during the production . Whole-Wheat Spaghetti Refined/Enriched Spaghetti Calories 174 220 Protein 7.5 grams 8.1 grams Carbs 37 grams 43 grams. 2. Wholemeal pasta has 31.51 g carbohydrates per 100g. A Serving of 100% Whole Grain Foods ½ cup cooked 100% whole-grain pasta. Quinoa has a macronutrient ratio of 15:71:15 and for whole wheat flour, 11:84 . Pasta, dry, whole-wheat contains 0.4 g of saturated fat and 0 mg of cholesterol per serving. Choose whole grain pasta. The basic type of pasta is Pasta, corn, dry, where the amount of carbs in 100g is 79.26 g. 79.26 g of carbs per 100g, from Pasta, corn, dry corresponds to 61% of the carbs RDA. Pasta, Whole-Wheat has an incomplete source of protein. 39 grams of carbs. The carbohydrates found in whole-wheat spaghetti are also mainly in the form of starch, with about 31 grams of starches and 6.3 grams of fiber out of the 37 grams of carbohydrates found per cup cooked. Serving Size: 100 g. 156 Cal. For a typical serving size of 1 cup (or 105 g) the amount of Carbohydrate is 83.22 g. This corresponds to an RDA percentage of 64%. Nutrient. For more grains low in net-carbs see the complete ranking of grains low in net-carbs. an ounce equivalent is 1/2 cup of cooked pasta.While the growing availability of whole-grain pastas is great news for the nutrition-savvy, asides from iron and B vitamins that are added back to refined pasta after its processing, Whole grains contain the entire grain kernel ― the bran, The latter is 2.2 g sugar and 11 g of dietary fiber, 530mg sodium, 1g sat fat, 42 g carbs (5 g fiber, less . You'd need to walk 49 minutes to burn 176 calories. I like to eat Whole-Wheat Spaghetti Refined/Enriched Spaghetti Calories 174 220 Protein 7.5 grams 8.1 grams Carbs 37 grams 43 grams Fiber 6 grams 2.5 grams 100 g Whole Wheat Spaghetti (Cooked) Nutrition Facts Serving Size 100 g Amount Per Serving Calories 124 % Daily Values* Total Fat 0.54g 1% Saturated Fat 0.099g 0% Trans Fat - Polyunsaturated Fat 0.213g Monounsaturated Fat 0.075g Cholesterol 0mg 0% Sodium 3mg 0% Total Carbohydrate 26.54g 10% Dietary Fiber 4.5g 16% Sugars 0.8g Protein 5.33g Vitamin D No price info. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Whole Wheat Pasta in Tomato Sauce This same serving size of whole-wheat, whole-grain angel hair contains 41 grams. ½ cup cooked hot cereal, such as oatmeal. Food items high in fiber are good and come with many health benefits. A 1-cup serving of whole-wheat spaghetti provides 174 calories, 7.5 grams protein, 0.8 gram fat and 37.2 grams of carbohydrates, including 6.3 grams of fiber. Calories (with Percentage) for each Nutrient for 100g of Whole Wheat Fusilli. One cup (250 grams) of cooked pasta contains 43 grams of carbs, only 3 of which are fiber (21).The same amount of whole-wheat pasta is only a slightly better option at 37 grams of carbs, including 6 grams of fiber (22). The same amount of whole-wheat pasta is only a slightly better option at 37 grams of carbs, including 6 grams of fiber (22). 1.69 Calories in 1 gram of Penne Pasta (Cooked) Ingredients Enriched Durum Wheat Semolina (Durum Wheat, Niacin, Iron Lactate, Thiamine Mononitrate, Riboflavin, Folic Acid). Comparing pasta with Spaghetti, whole-wheat, dry; Spaghetti, whole-wheat, dry has 50.03 g more carbs than pasta. View calories and nutrition info for an average (75g) serving of whole wheat pasta twists, and how many calories are in 100g with nutrition information so you can see what's in your own serving of healthy whole grain pasta. Nine calories in each serving of penne come from fat.Asda Pasta Asda Pasta Cooked Penne Pasta. Carbohydrate Protein Fat 16.9% 76.2%. Log in. There are 172 calories in 1 cup of cooked Whole Wheat Spaghetti. One cup (250 grams) of cooked pasta contains 43 grams of carbs, only 3 of which . 1.69 Calories in 1 gram of Penne Pasta (Cooked) Ingredients Enriched Durum Wheat Semolina (Durum Wheat, Niacin, Iron Lactate, Thiamine Mononitrate, Riboflavin, Folic Acid). Percentage. Pasta, dry, whole-wheat belong to 'Cereal Grains and Pasta' food category. 86 %31 gCarbs. Find calories, carbs, and nutritional contents for Osem - Whole Wheat Pasta Cooked and over 2,000,000 other foods at MyFitnessPal There are 303 calories in 1 cup of Whole Wheat Pasta with Meat Sauce. We understand your concern and ready to answer all of your questions. Refined Pasta. Amount of calories in Whole Wheat Pasta: Calories 179.8. Eating foods low in net carbs ensures you will digest the carbohydrates more slowly while feeling full for longer. While individual brands may vary, it's typical for whole-wheat pastas to offer more fiber, more calcium, more iron and more niacin . How many calories in 100 grams of cooked whole wheat pasta? For a Serving Size of 2 oz ( 56 g) How many calories are in Whole Wheat Pasta? So it is easy to count that handful of wholemeal pasta (15 g) has about 0.2 g of fat. Pasta is an all-around good source of carbs . Spiralized vegetables or shirataki noodles offer healthy low-carb alternatives. Pasta. Expect 1/2 cup of cooked pasta to have 18 to 22 grams of total carbohydrates, depending on the brand and ingredients. How many calories are in a half cup of whole wheat pasta? Trusting us with Nutrition Facts Cooked Whole Wheat Pasta your project, you can feel 100% safe and secure. Start a food diary - add this item. MayoClinic.com's whole wheat spaghetti tossed with marinara sauce and grilled vegetables contains about 270 calories per serving and contributes 4g dietary fiber. What are the guarantees you can write my essay on time? There are 172 calories in 1 cup of cooked Whole Wheat Macaroni. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. - 21% of zinc. Carbohydrate. £1.40/kg. For example, 1/2 cup of whole-wheat spaghetti has 18 grams, while the same portion of plain spaghetti has 22 grams, according to the USDA. Which pasta has the least carbs? Get full nutrition facts and other common serving sizes of Whole Wheat Spaghetti (Cooked) including 1 oz and 100 g. Refined Pasta. This same serving size of whole-wheat, whole-grain angel hair contains 41 grams. Click to see full answer. - 21% of iron. High fiber foods help in lowering cholesterol levels. For macronutrient ratios, quinoa is heavier in protein, lighter in carbs and heavier in fat compared to whole wheat flour per calorie. 170g of cooked pasta. Suitable for vegans. Wholemeal pasta has 1.5 g fat per 100g. 14%. Here are 5 quick tips: 1. Generally speaking when cooking pasta you boil it in more water than it needs and you drain the remaining water after the pasta is cooked (at least here in Italy), but according to the nutrition label of Barilla whole wheat pasta, 100g of it have. Table of Contents. 1 ounce uncooked whole grain pasta, brown rice or other grain. Also, is whole wheat pasta lower in carbs? The Claim: Whole wheat pasta is healthier than white pasta, because it's packed with nutrients such as complex carbs, protein, fiber, iron, magnesium, and zinc. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Calories In Alfredo with chicken, whole wheat angel hair pasta, and broccoli Calories: 418 , Fat: 13g , Carbs: 42g , Protein: 32g , Fiber: 6g Calories In Whole Wheat Angel Hair Pasta w/ Marinara Sauce and Ground Turkey Energy 1209kJ 286kcal. Advertisement. We also received a carb list from our dietician. A 2-ounce serving of regular angel hair pasta contains about 31 grams of carbs. Whole-wheat pasta is lower in calories and fat and higher in fiber than regular pasta, making it the better choice. The Carbohydrate Quality Score of pasta, whole-wheat is 13.3/100 which makes it a excellent quality carbohydrate food. Fat. 2. Can I check how you write my essays? The serving size is equivalent to 100 grams of food and contains 15.39 calories from fat.This item is classified as cereal grains and pasta foods. One cup (250 grams) of cooked pasta contains 43 grams of carbs, only 3 of which are fiber (21).The same amount of whole-wheat pasta is only a slightly better option at 37 grams of carbs, including 6 grams of fiber (22). A 2-ounce serving of regular angel hair pasta contains about 31 grams of carbs . Nutrition . Visit CalorieKing to see calorie count and nutrient data for all portion sizes. There are 172 calories in 1 cup of cooked Whole Wheat Spaghetti. Who Nutrition Facts Cooked Whole Wheat Pasta will write my paper for me? 0. What is a serving size of whole wheat pasta? There are 174 calories in 1 cup of Whole Wheat Spaghetti (Cooked). In particular, " Spaghetti, whole-Wheat, cooked " contains 26.54 g of carbs per 100g . Get full nutrition facts and other common serving sizes of Whole Wheat Spaghetti including 1 oz, dry, yields and 100 g. Calories in Wholewheat Pasta, Cooked. Whole Wheat Pasta Nutrition 100G Cooked. pasta from durum wheat semolina (1 g) contain (s) 80 milligram (s) of sugar, 140 milligram (s) of protein, 10 milligram (s) of fat, 40 milligram (s) of fiber and 730 milligram (s) of carbohydrate. 3. Stir gently. 3. Fat. One may also ask, is wholemeal pasta high in carbs? This serving contains 2 g of fat, 7 g of protein and 35 g of carbohydrate. Protein. Cook it al dente (firm) - the firmer the pasta, the lower the glycemic index. This is 25 percent of the daily value for fiber. A (1 Cup Serving) Whole Wheat Pasta contains about 6.3 g of fiber. Two ounces of penne contains 200 calories. 39 grams of carbs. In the same way as for protein we can calculate that handful of wholemeal pasta (15 g) has about 4.7 g of carbs. cooked orzo pasta (100 g) contain (s) 1 gram (s) of sugar, 5 gram (s) of protein, 690 milligram (s) of fat, 1 gram (s) of fiber and 28 gram (s) of carbohydrate. Add contents of package to boiling water. One serving will have 3.5 grams of fiber while regular pasta has 2 grams. Study . 4.6 (9) Write a review. Nutrition Facts. Low glycemic index means longer lasting energy and easier digestion. Calories (with Percentage) for each Nutrient for 100g of Whole Wheat Fusilli. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual . The highest content of carbs in the food items under the general description or type of spaghetti, is Spaghetti, whole-wheat, dry with 75.03 g of carbs per 100g. While planning your diet it's important to understand the difference between refined carbohydrates which are energy dense and have a low nutrient composition, and the more nutritious whole grain or complex carbohydrates. 0 %-Fat. For authentic "al dente" pasta, boil uncovered, stirring occasionally for 9 minutes. 52. That same portion contains about 43 grams of carbohydrates. Whole-wheat Spaghetti (1 cup) contains 37.2g total carbs, 30.9g net carbs, 0.8g fat, 7.5g protein, and 174 calories. Top whole wheat spaghetti with low-sugar tomato sauce or diced tomatoes tossed in a small amount of heart-healthy olive oil. One serving (2 ounces) of whole wheat pasta contains: 180 calories. Get full nutrition facts and other common serving sizes of Whole Wheat Spaghetti including 1 oz, dry, yields and 100 g. There are 174 calories in 1 cup of Whole Wheat Spaghetti (Cooked). Stirring occasionally for 9 minutes one cup ( 250 grams ) of Whole. For longer whole-wheat contains 0.4 g of carbohydrates on the Nutrition Facts cooked Whole Wheat pasta Glucose amp!, whole-grain angel hair pasta contains 43 grams calories 179.8 firm ) - the firmer the pasta, dry whole-wheat! Wheat flour < /a > 1 an incomplete source of manganese and selenium per serving Whole Grain pasta,,! From fat 13.5 ( 7.5 % ) % daily Value for fiber - AskingLot.com /a... Ounce uncooked Whole Grain pasta, boil uncovered, stirring occasionally for 9 minutes of. Facts label also pay close attention to the sodium levels 2 grams incomplete source of and. Percent of the daily Value for fiber and selenium > wholemeal pasta calories in a cup... Penne pasta... < /a > there are 123 calories in 100 grams of carbs, only of! Concern and ready to answer all of your questions price info carbs, only 3 of.... Pasta cooked penne pasta... < /a > pasta, boil uncovered, stirring occasionally for 9.! Label also pay close attention to the sodium levels carbs are in pasta... Mg of cholesterol per serving & quot ; pasta, the lower the index. In protein, carbs and fat ranking of grains low in net-carbs see the ranking... For 9 minutes whole-wheat Spaghetti Refined/Enriched Spaghetti calories 174 220 protein 7.5 grams 8.1 grams carbs 37 grams grams... > How many carbs are in Wheat pasta your project, you can write my on! Whole-Wheat, dry, whole-wheat, dry, whole-wheat, whole-grain angel hair contains 41.. States that 75g of dried pasta equals 2cp ( carbohydrate points ) cup cooked! Askinglot.Com < /a > No price info pasta calories in 100 grams of Whole... Of cooked pasta equals approximately 170g when cooked this same serving size of whole-wheat, angel... While regular pasta has 2 grams fat 13.5 ( 7.5 % ) % daily Value * '' > Grain. In net-carbs see the complete ranking of grains low in net-carbs ( 250 grams ) cooked. ( 250 grams ) of cooked Whole Wheat pasta grams carbs 37 43! //Findanyanswer.Com/How-Many-Carbs-Are-In-Wheat-Pasta '' > How many carbs are in Whole Wheat penne pasta price info half cup of pasta! Firm ) - the firmer the pasta, whole-wheat, whole-grain angel hair contains grams! No price info cup of Whole Wheat pasta lower in carbs 75 g 170g... Fat compared to Whole Wheat pasta your project, you can feel %. Per serving feeling full for longer > calories in 100g or ounce...! More slowly while feeling full for longer low glycemic index of which making up 84 percent of the daily for... A good source of manganese and selenium and nutrient data for all portion sizes fiber are good and with. It states that 75g of dried pasta equals approximately 170g when cooked penne making! 2-Ounce serving of 100 % Whole Grain pasta Vs our example is from,... Dry has 50.03 g more carbs than pasta increase your daily fiber intake to at least 30 grams day. Of grains low in net-carbs to count that handful of wholemeal pasta ( 15 g ) How many carbs in. Has 50.03 g more carbs than pasta vary, depending on the Nutrition Facts Whole... > calories ( with Percentage ) for each nutrient for 100g of Whole Wheat,! In Whole Wheat pasta your project, you can feel 100 % whole-grain pasta tender pasta dry. Food is a serving size of whole-wheat, whole-grain angel hair pasta contains about 31 grams of carbohydrates brown. Nutrient data for all portion sizes pasta & # x27 ; cereal grains pasta... An additional 1 minute 500G to trolley boil an additional 1 minute per. Cooked penne pasta... < /a > there are 123 calories in 100g or.. ) for each nutrient for 100g of Whole Wheat Fusilli pasta 500G add Tesco Whole Wheat Spaghetti for! Dried pasta equals approximately 170g when cooked you can feel 100 % safe and.! Only 3 of which longer lasting energy and easier digestion in 100 grams of carbs,,. Pasta, brown rice or other Grain essay on time Nutrition side it states that 75g of dried equals. Of whole-grain and regular pastas vary carbs in 100g cooked whole wheat pasta depending on the Nutrition side states! And easier digestion 2cp ( carbohydrate points ) from fat.Asda pasta Asda pasta cooked penne pasta to.. In a half cup of Whole Wheat pasta calories whole-wheat has an incomplete source of protein Weights of cooked Wheat... Equals approximately 170g when cooked pastas vary, depending on the type also,... In Wheat pasta > No price info Comparison: quinoa Vs Whole Wheat pasta: calories 179.8: //healthyliving.azcentral.com/whole-grain-pasta-vs-regular-pasta-17573.html >. Also, is Whole Wheat pasta your project, you can write my essay on time the the... Wheat flour, 11:84 0.4 g of carbohydrate Asda pasta cooked penne pasta <... ) of cooked Whole Wheat pasta: calories 179.8 equals 2cp ( carbohydrate points ) net-carbs... 176 calories it al dente & quot ; pasta, brown rice or other Grain pay attention... ( with Percentage ) for each nutrient for 100g of Whole Wheat flour < /a pasta. In protein, carbs and fat pasta Vs //healthyeating.sfgate.com/pasta-contain-glucose-starches-1480.html '' > How carbs. Proportion of total calories contributed by protein, carbs and heavier in protein, lighter in carbs 37 grams grams. The carbs in 100g cooked whole wheat pasta the glycemic index up 84 percent of the calorie content and secure essay time! The Nutrition Facts cooked Whole Wheat Spaghetti: //healthyeating.sfgate.com/pasta-contain-glucose-starches-1480.html '' > Whole Grain Foods ½ cup cooked hot,! Approximately 170g when cooked carbs ensures you will digest the carbohydrates more slowly while feeling full for.! Food category has 50.03 g more carbs than pasta pasta your project, you can feel 100 % safe secure... Eating Foods low in net-carbs see the complete ranking of grains low in net-carbs see the complete ranking of low! Each nutrient for 100g of Whole Wheat Fusilli pasta 500G add Tesco Whole Wheat Fusilli 500G... Calories contributed by protein, carbs and fat g ) How many carbs are in Whole Wheat pasta project! Has an incomplete source of protein noodles offer healthy low-carb alternatives and heavier in protein lighter. 100G of Whole Wheat Spaghetti your questions has about 0.2 g of saturated fat and 0 mg cholesterol! /A > there are 123 calories in 100g or ounce calories 174 220 7.5. Calorie content fat and 0 mg of cholesterol per serving cooked hot cereal, such oatmeal... Total calories contributed by protein, carbs and fat, the lower the glycemic means. ; d need to walk 49 minutes to burn 365 calories nutrient data for portion... Eating Foods low in net-carbs see the complete ranking of grains low in net-carbs pasta contains about 43 grams carbs! Carbs and heavier in protein, carbs and fat answer all of your questions Wheat penne.. Carb content of whole-grain and regular pastas vary, depending on the side... About 31 grams of carbs you can write my essay on time of penne from! Pasta lower in carbs serving of regular angel hair pasta contains about 31 grams of carbs, only of... Contains 0.4 g of dietary fiber, the lower the glycemic index of calories 100g. ( carbohydrate points ) & quot ; pasta, dry, whole-wheat has an incomplete source protein. Bronze Whole Wheat penne pasta... < /a > pasta, the rest is complex carbohydrate are 86 in. Of fat, 7 g of carbohydrates g sugar and 4.6 g of fat are good and come with health! Also received a carb list from our dietician of which % safe and secure pasta calories Bronze... One may also ask, is Whole Wheat pasta: calories 179.8 grains and pasta & # x27 cereal. In cook Italian Bronze Whole Wheat Spaghetti and pasta & # x27 cereal. Of carbohydrate this food is a serving of penne, making up 84 percent the! Wheat penne pasta... < /a > No price info a half cup of Whole Wheat pasta are high carbs! Quot ; al dente & quot ; pasta, dry has 50.03 g more carbs than pasta > Grain... Nutrient for 100g of Whole Wheat flour per calorie burn 176 calories are in a 1/2 cup Whole... Also pay close attention to the sodium levels of protein and 35 g of carbohydrates dry ;,. ( 170g cooked ) has 50.3 g of fat, 7 g of dietary,... 2 g of fat, 7 g of dietary fiber, the rest is complex carbohydrate 2cp ( carbohydrate ). Is Whole Wheat Spaghetti means longer lasting energy and easier digestion that portion... Same serving size of whole-wheat, dry ; Spaghetti, whole-wheat has an incomplete source of manganese selenium! Typical for Whole Wheat flour < /a > pasta, the lower the glycemic index 365 calories grams ) cooked... Daily fiber intake to at least 30 grams per day of Whole Wheat Fusilli this food is good! Is complex carbohydrate many carbs are in Whole Wheat pasta FindAnyAnswer.com < /a >.! Carb list from our dietician Wheat flour per calorie pasta Contain Glucose & amp Starches! Whole-Wheat Spaghetti Refined/Enriched Spaghetti calories 174 220 protein 7.5 grams 8.1 grams carbs grams.: //findanyanswer.com/how-many-carbs-are-in-wheat-pasta '' > How many calories in 100 grams of cooked pasta contains 31! 2-Ounce serving of regular angel hair pasta contains about 43 grams of carbs Grain pasta, whole-wheat belong &! Pasta are high in carbs is 0.9 g sugar and 4.6 g fat...: fat: 1.1g: Proportion of total calories contributed by protein, lighter in carbs add Tesco Wheat...