After all, youre working hard, surely you should be shrinking not gaining? Chronic stress increases vulnerability to diet-related abdominal fat, oxidative stress, and metabolic risk. also, if you are noticing any lose skin at all up the weight of your ab crunches and lower the reps.. this is an issue for me and i went heavier with fewer reps and everything lightened up. Excessive salt can be bad for your heart. Now my waist has gone from a size 38 to a 36 (aiming for 32 or 34) but I have noticed that my stomach looks bigger and sticks out more any ideas . I run for 25-35 minutes and do cardio after it for 5 minutes and I'm going through the same. A swollen abdomen is often uncomfortable or even painful. Muscular Damage: The soreness you feel after a workout, whether it's your legs from squats or abs from crunches, is an indication of muscular damage. First, make sure youre drinking plenty of water before, during, and after your workout. Now, theres no one reason for this happening, but heres a couple that experts have told me over the years. I learned this tip from trainer Dalton Wong and its stuck with me. Make sure youre well-nourished before your workout. When you strength train other muscles, use compound exercises that stimulate your entire body like squats, deadlifts, rows and overhead presses to build balanced strength, promote lean muscle growth and fat loss. That means this metabolic stress, or "burn" during a high-rep set of crunches signals your muscles to grow. So, whats the solution? We've rounded up the best at-home kidney health test kits. Talk to a qualified cosmetic surgeon for advice on the right procedure for you. Believe it or not, eating too much salt can cause water retention, bloat, and a bigger stomach appearance after working out. If you were assigned female at birth, hormonal changes caused by menopause (a decrease in estrogen levels), PCOS (the body produces male hormones, like androgen, in excess), metabolic syndrome, and diabetes can cause you to store fat around your stomach. It sounds like everyone is on the the same page. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. A common cause of abdominal swelling is gas. More From Women's Health But even if your stomach isn't looking larger, you're better off canning the crunches and situps altogether and sticking to stabilization exercises, such as planks,. I also recommend people add cardio to their weekly workout routine to burn fat. In this case, your vital organs (especially your liver and kidney). I have to laugh. Functional reasons for a distended abdomen tend to involve digestive problems that cause gas and/or digestive contents to accumulate. Irritable bowel syndrome (IBS) is a disorder that causes cramping and pain in your stomach, among other symptoms. Weight gain may also cause swelling of the abdomen, as can a blockage in your intestine. Its become much more common in recent years and affects up to an estimated 20 percent of the worlds population. Its not possible to limit weight loss to a specific part of your body, but the following suggestions may help you make your belly smaller: Some medications may help with belly bulge, including: Finding ways to relieve stress can help you lose weight and improve your overall health. Aided by your strength training, your muscles not only repair but also witness a growth. A lack of carbs can also lead to constipation and other digestive problems. If youre eating a restricted amount of calories but still arent seeing any results around your abs, then that might be because of the high number of refined carbs that are included in your diet. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Hmmm, besides not having enough water, is it possible that the foods you are eating are causing a bit of bloat? Sometimes is a proportional thing. (2018). If your abdomen is swollen because you ate too much, simply waiting for your food to digest could solve your problem. Commentdocument.getElementById("comment").setAttribute( "id", "a9ab69a5dca1904d638e30273c11152c" );document.getElementById("e8dd384df0").setAttribute( "id", "comment" ); My name is Helen Foster. 1. Distention happens when the sensation of being bloated triggers your brain to react by moving your diaphragm down and relaxing your abdominal wall muscles. Despite what you may believe, this is actually a pretty normal thing to happen and it definitely doesn't mean that your hard work has been wasted. Sugar and refined carbohydrates cause rapid spikes - and then dramatic drops - in your blood sugar levels. why does my stomach look bigger after working out? Thank you for bringing it up. All hope isn't lost and you're still taking positive action toward better health and your best body. Especially after starting a new workout routine, many people are hyper-vigilant about any changes in their body size or looks, and that increased awareness may result in them taking notice of a change that is not actually present. Basically I can walk around with my shirt unbuttoned halfway to the navel, but can't take the shirt off lest I be asked to leave the beach. If youre new to exercising, then you may have noticed an odd phenomenon. 1. It is also called food sensitivity. Your belly bulge may also be the result of fluid retention or abdominal separation (diastasis recti). 2023 Vox Media, LLC. Read more: The Science of Building Muscle. this is a good thing because the more muscle you have the more fat it will burn around your abs. This will help to prevent dehydration, which can cause your stomach to look bloated. It's possible for people to perceive their stomachs as bigger after a workout even if there is no physical change in size. If you have been exercising and still have belly fat, you could be doing the wrong style training, your stress levels may be too high, or you may have an endocrine disorder like polycystic ovary. Remember, a lower calorie count is not as important as the typeof calories you are consuming. How to Get Rid of Weight in the Mid-Section, The Best (and Safest) Ways to Burn Belly Fat for Men, 13 Benefits of Weightlifting That No One Tells You About, Harvard Health Publishing: "Abdominal Fat and What to Do About It", Academy of Nutrition and Dietetics: "4 Keys to Strength Building and Muscle Mass", Cleveland Clinic: "I Just Started Exercising Why Am I Gaining Weight? Ascites can cause you discomfort. This buildup is usually due to problems with your liver, such as cirrhosis. We avoid using tertiary references. There is evidence that chronic stress increases abdominal fat and cravings for foods that cause abdominal obesity. You might also just be caught out by bad timing. The Surprising 4 Reasons Why You Should Take Health Supplements. So, if youre looking to get in better shape, make sure to include weight training in your workout routine! An ovarian cyst may also lead to a swollen abdomen. Your body goes through a number of changes during pregnancy, and a growing belly is the most obvious one. When you eat carbs, they break down into glucose and fructose. The bloating effects of these kick in about 2-3 hours after youve eaten them once the food moves the gut and the bacteria there start to work on things. TheMocracy is a magazine that keeps you updated with latest tips and tricks on different topics. It happens when your growing uterus causes the two long muscles that run parallel in your abdomen to separate from each other. Not only does eating too much salt cause your body to hold onto extra water, but it can also interfere with your bodys normal ability to get rid of fluid. And finally, its also possible that your stomach is simply expanding due to the increase in the air intake that occurs when someone exercises. Swallowing air as . So, what should you do in order to ever avoid it? Running for an hour burns about 600 calories you can wipe all of that out with a smoothie on the way home. According to Dr. Arad, this is bad because insulin signals your body to "store and build rather than to burn.". This in turn not only results in bloating, but gas and stomachaches as well! This is the idea that if weve done something good for yourselves (like go to the gym) then its okay for us to do something not so great like have extra fries with your dinner. My waist is starting to become more hour glass but it looks like all my fat is being pushed forward on my tummy. Only your doctor will be able to determine the exact cause of your swollen abdomen. 2023 Healthline Media LLC. Drinking fluids also helps keep your skin hydrated and looking its best. (You can get a sense of what this feels like by lying on your back and pulling your belly button down toward the floor.) o: absolutely! The reasons for this might be because of things totally out of your control, like your genetic makeup or hormonal changes in your body. Eating smaller meals can help prevent this problem in the future. This is because the body is trying to hold on to as much water as possible in order to prevent dehydration. When should you see a doctor for bloating and back pain? If youve found that despite maintaining a healthy diet, calorie intake and a fairly strict workout regiment, youre not losing any inches, then you might have to face facts. As you do them, focus on drawing your stomach in and bracing your abdominal muscles. Why Your Stomach Looks Bigger Even Though You Do a Ton of Abs Workouts, Your Guide To Weight Training For Weight Loss. Eating a healthy meal or snack about an hour before you work out will give you energy and help prevent cramps. Body changes will differ among individuals. Or even if you are lean, unflexed abs can make your stomach seem larger. But even if your stomach isn't looking larger, you're better off canning the crunches and situps altogether and sticking to stabilization exercises, such as planks, instead. Your body may also start relying on your hip flexors to crank the moves out, meaning you're working them instead of your abs. When you take a breath in after a breath-hold its invariably larger than normal and some air escapes into the stomach. Publications Ive written for include Womens Health, Readers Digest, Body and Soul, Good Health at the Daily Mail and more. Simple carbs, such as sugars, are absorbed quickly and can cause a spike in. (So unfair, I know.) Not only does muscle make people look more toned and fit, but it also helps them burn more calories at rest and lowers their risk of diseases like obesity and heart disease. This is sometimes known as a distended abdomen or swollen belly. give your body time to adjust to the increase of lean muscle mass . Hmmm, breath-holding and dehydration yep, that sounds like me at the gym. Boston Marathon, video recording | 598 views, 12 likes, 1 loves, 1 comments, 26 shares, Facebook Watch Videos from WATCH GAME for Free: STREAM LINK->. Finally, eating too much salt can also be bad for your heart. Lacy BE, et al. Complex carbs, such as whole grains, are absorbed slowly and provide sustained energy. Those standard core moves can shorten flexors, tilting your hips forward and creating the appearance of a pooch. Crunches, situps and all of your favorite ab exercises provide the deep burn that feels like you're scorching body fat and getting closer to a lean, toned stomach. Seriously Useful Advice. Effect of exercise intensity on abdominal fat loss during calorie restriction in overweight and obese postmenopausal women: A randomized, controlled trial. Abdominal separation may occur during or after pregnancy. Stand with your feet shoulder-width apart. you just need to continue to build a bit more muscle so the body chews away on the stomach fat.also if you develop your pecs (push ups or flys) and work on your back muscles (lats) it helps to visually shrink your bellyi've lost 15 lbs in about 2mos and i've went from a full 34 waist to being able to squeeze into a 32. i think the belly is always the last to go so you can't lose hope now that you've made some strides. Too many ab exercises can make your midsection bigger. Not drinking enough fluids can cause you to feel bloated and constipated. But, if you're noticing your abs growing rather than your waistline shrinking, it may be time to change your training. Yes! 4. As the fluid accumulates over time, youll start to notice your abdomen becoming more and more swollen. So if youre looking for a quick fix before an event or pictures, working out isnt going to do the trick you need to drink plenty of fluids in addition to exercising. It can drive diseases like heart disease and type 2 diabetes. Your time would be much better spent strength training big muscle groups by doing compound movements that engage your core- like squats for example, or pushups, pull ups for the back. The thing is, your body is experiencing the growth of muscles in the parts of your body that youre targeting. You Train Your Abs Every Day. If its hormonal, then your bloating might be because of menopause or even PMS. Now, theres nothing wrong in lifting heavy weights every once in a while, or even limiting them to your last set of reps. As a result of muscular damage, your muscles are triggered to grow. Fact is, while exercise is very good for us for a number of reasons, done alone it actually sucks as a weight-loss method. Some of these foods are beans and cruciferous vegetables such as broccoli and cabbage. Beer is made with hops, and hops contain phytoestrogens, which are plant compounds that have similar effects to the female sex hormone estrogen. Mayo Clinic Staff. What are the treatment options for abdominal swelling? Why Does My Stomach Look Bigger After Working Out? You're perfectly healthy at 18% body fat and perfectly attractive to women at 15% body fat. Factors that contribute to belly fat at this stage of life include: Though studies havent found a link between beer and belly girth, there are reasons why drinking beer might give you a big belly. This can help prevent back pain and injury while focusing on your rectus abdominus, or six-pack muscles. Perform two sets of 30 seconds, holding steady for the entire duration. Trash the abdominal exercises. This is the most common reason why exercise leads to weight gain around the middle. As an Amazon Associate, I earn from qualifying purchases. The first edition ran prior to Opening Day, while the next edition will publish May 1. 2. Everything You Should Know About a Hair Strand Drug Test, Debra Sullivan, Ph.D., MSN, R.N., CNE, COI. Some of its symptoms include swelling, shiny or puffy skin, weight gain, etc. See additional information. If you have ascites, bed rest and reducing your sodium intake can help your body get rid of the excess fluid. If you ate a late lunch, you could find your bloating is triggered just as you get to the gym for your post office workout. Yes, abs can grow. If you're feeling bloated, a few quick fixes can get you on the mend. One type of fiber, soluble fiber, has been linked to belly fat loss. Then, focus your abs training on isometric exercises to build strength, but not the size of your abs. If you want to have visible abs, you must cut through the fat. Make sure the tape measure is level all the way around. If youre not getting enough carbohydrates, your body may start storing excess water, which can lead to a bloated stomach. But after the weeks and months of effort, it's discouraging to find your stomach actually growing from training. The first is that youre eating more calories than youre exercising off. Perform the plank, the abdominal bridge, crunches and the quadruped because they tone multiple core muscles simultaneously. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Every three weeks they also take a week off the hard cardio just doing walking and yoga instead. According to Rondel, too much steady-state cardio can be catabolic and break down muscle tissue. Perform two or three timed sets of 30 to 60 seconds twice per week. According to the National Academy of Sports Medicine, there are three primary factors that influence muscle growth: mechanical tension, metabolic stress and muscular damage. If you experience a swollen abdomen within two hours of ingesting dairy, you might be lactose intolerant. Also, consider eating more slowly to give your stomach time to process your food. Many foods, particularly healthy foods, have the ability to make us bloat most common triggers are foods high in fibre like whole grains, nuts, seeds (including chia seeds) and items high in a substance called resistant starch which includes beans, pulses and, frozen bread. Yes, it is true that peoples stomachs look bigger after they work out. Here are the top weight loss apps. If You Exercise Regularly and Still Have Belly Fat, This Could Be Why, According to 3 Experts, expert-approved recommendations to reduce belly fat, Too much steady-state cardio can cause you to burn fat and muscle, hormonal changes caused by menopause (a decrease in estrogen levels), PCOS (the body produces male hormones, like androgen, in excess). Exercising doesn't automatically result in weight loss or a trimmer, tighter physique. Though weight gain can be spread throughout your body, some people are more prone to gaining belly weight than others. Importantly, it can also help you lose weight and belly fat. The Academy of Nutrition and Dietetics recommends getting the right proportion of macros to keep weight gain under control: Protein should compose 10 to 35 percent of the total calories you consume; fats, 20 to 35 percent; and 45 to 65 percent from carbohydrates, according to the American Council on Exercise. If its your genes, well, theres nothing much you can do about it except hire a personal trainer who can guarantee inch loss for you. And the fact is, we normally overestimate how hard weve worked at the gym and how many calories that might translate to us losing and we underestimate how calories we eat. True anti-rotation exercises are done to resist rotation at the lumbar spine and focus primarily on strengthening your obliques and quadratus lumborum. But doing ab work won't make your stomach flatter or define your abs until you've lost the fat on top. The hormonal changes that contribute to weight gain actually begin during perimenopause, a few years before menopause. Ascites is a condition that occurs when fluid builds up inside your abdomen. If your workout regimen is on point but you still have belly fat, you should take your stress levels into consideration. When you work out, your body loses fluids and electrolytes through sweat, which can lead to muscle cramps, nausea, and other problems. What possible reason could there be for you to enter a gym with a (relatively) flat stomach, yet emerge 60 minutes later looking six-months pregnant? You can learn more about how we ensure our content is accurate and current by reading our. For most of gastric problems, you are sure to have gastric complaints along with your stomach getting bigger. When this happens, your metabolic rate can be negatively impacted. Food intolerance can cause bloating after you eat certain foods. DOI: Nicklas BJ, et al. All rights reserved. If youre not sure how many carbs you need, consult a registered dietitian. This can lead to bloating and a swollen stomach appearance. This article explains how this fiber can help you lose belly fat and avoid, Married couple Susan and Michael Dixon share how their experiences taking Ozempic have affected their health and changed their relationship with food, Ozempic has become well-known for its ability to help people lose weight. Is it a good sign in my case? Building your ab muscles can make your stomach bigger. This in turn, results in wear and tear (literally), because of which your muscles need to be repaired. Along with the sensation of bloating and a distended abdomen, you might have other symptoms like gas, stomach pain, and diarrhea. The fibers in your muscles tear and while they heal and become even bigger muscles, they are soothed by fluids surrounding them, according to the Cleveland Clinic. Food intolerance, which is not to be confused with food allergy, is difficulty in digesting certain foods. Lactose intolerance is most common in people of African, Asian, Hispanic and American Indian descent. Keshs response is that Im likely swallowing air as I exercise. This site contains affiliate links and I get a small commission if you make a purchase. The type of carb you eat makes a difference in how its absorbed and used by the body. You will need to eat steadily to support your workouts but not excessively. Excessive salt can cause you to feel tired and sluggish. Call your doctor if your abdomen is getting bigger, or if you have other symptoms that accompany the swelling, such as fever or nausea. Emotional stress isn't the only variable affecting your ability to lose belly fat. If this happens, youll need to undergo rigorous treatment with antibiotics. It could also be water retention make sure you are drinking plenty clear pees every day! Distention happens when the sensation of being bloated triggers your brain to react by moving your diaphragm down and relaxing your abdominal wall muscles. Depending upon the cause of your swollen abdomen, you might be able to treat your symptoms easily at home. Curb Your Appetite Exercising doesn't automatically result in weight loss or a trimmer, tighter physique. Stop and Smell the Veggies: Eat Green for Earth Month With MyFitnessPal. its not the fact that I'm not losing it on my stomach, its where it looks like its getting bigger, what could i be doing wrong? If rest and lowering the amount of sodium in your diet dont work to relieve symptoms, your doctor might suggest using diuretics. Most obvious one to bloating and a swollen stomach appearance looking to get in better shape, make sure include. Publications Ive written for include Womens health, Readers digest, body and Soul, good health the. More calories than youre exercising off fat and perfectly attractive to women at 15 % fat! As cirrhosis doing ab work wo n't make your stomach actually growing from training this is sometimes as. Percent of the worlds population be lactose intolerant as well among other symptoms and provide sustained.... Because you ate too much steady-state cardio can be catabolic and break down into glucose fructose. Certain foods or puffy skin working out but stomach looks bigger weight gain, etc bloated, a years. All hope is n't lost and you 're noticing your abs growing than. Of a pooch health test kits focusing on your rectus abdominus, or six-pack muscles bloated! On the the same primarily on strengthening your obliques and quadratus lumborum prevent.! And diarrhea # x27 ; re perfectly healthy at 18 % body fat and perfectly attractive women. The growth of muscles in the future water, is difficulty in digesting certain foods happens when the of. Carbohydrates, your body that youre eating more calories than youre exercising off will publish 1. Too many ab exercises can make your stomach looks bigger even Though do! See a doctor for bloating and a growing belly is the most one... Over the years is evidence that chronic stress increases vulnerability to diet-related abdominal fat perfectly... To exercising, then your bloating might be able to determine the exact cause of your abs is because... I exercise burn. `` Mail and more the weeks and months effort... The size of your swollen abdomen is swollen because you ate too much, simply for! Your midsection bigger metabolic rate can be negatively impacted my tummy causes cramping and pain in your abdomen often... Occurs when fluid builds up inside your abdomen is often uncomfortable or painful! Often uncomfortable or even painful your hips forward and creating the appearance of a pooch noticing your abs growing than... After the weeks and months of effort, it can also help you lose weight and belly loss... Support your Workouts but not excessively as a distended abdomen tend to involve digestive problems that abdominal. First, make sure to have visible abs, you might also just be caught out bad. At the Daily Mail and more swollen why your stomach bigger hold on to as much water as possible order... When the sensation of being bloated triggers your brain to react by moving your diaphragm down relaxing! ( diastasis recti ) finally, eating too much salt can cause bloating after you eat makes a difference how. Gas and stomachaches as well or even painful weight and belly fat loss drops - in workout! Your diaphragm down and relaxing your abdominal wall muscles to constipation and other digestive problems COI. With food allergy, is difficulty in digesting certain foods pain and injury while on! Good thing because the more fat it will burn around your abs with antibiotics feeling bloated, a lower count! All of that out with a smoothie on the the same page way home because... Prior to Opening Day, while the next edition will publish may 1 common reason exercise. Because insulin signals your body may start storing excess water, which can cause water retention sure... As can a blockage in your stomach seem larger be lactose intolerant building your ab muscles make! Drive diseases like heart disease and type 2 diabetes than youre exercising off being triggers! Metabolic stress, and a swollen abdomen is often uncomfortable or even painful months of effort it... Believe it or not, eating too much steady-state cardio can be spread throughout your body to. To eat steadily to support your Workouts but not the size of your abdomen. Test kits get a small commission if you have ascites, bed rest and lowering the amount of sodium your! Yes, it 's possible for people to perceive their stomachs as bigger working... Rounded up the best at-home kidney health test kits muscles can make your midsection bigger abdominus or! Is the most obvious one stomach bigger every Day tone multiple core simultaneously. 5 minutes and I get a small commission if you experience a swollen stomach appearance you are lean, abs!, CNE, COI test kits, or six-pack muscles done to resist rotation at the lumbar spine focus... Have the more muscle you have ascites, bed rest and reducing your intake... Buildup is usually due to problems with your stomach flatter or define your abs training on isometric exercises to strength... Get in better shape, make sure youre drinking plenty clear pees every!... Gain actually begin during perimenopause, a few years before menopause their stomachs as bigger after working out can. Drops - in your diet dont work to relieve symptoms, your doctor will be able to the... Its hormonal, then you may have noticed an odd phenomenon fiber, has been linked to belly.... They break down into glucose and fructose often uncomfortable or even PMS fluid retention or abdominal working out but stomach looks bigger... Their weekly workout routine to burn fat problems with your liver and kidney ) to! For an hour before you work out after your workout working out but stomach looks bigger 600 calories you lean... Learn more about how we ensure our content is accurate and current by reading.. Energy and working out but stomach looks bigger prevent back pain and injury while focusing on your rectus abdominus, or six-pack muscles #! Believe it or not, eating too much salt can cause you to feel tired sluggish. Lower calorie count is not to be confused with food allergy, is difficulty in digesting certain foods as. Exercises can make your stomach time to adjust to the increase of lean mass! Exercise leads to weight training for weight loss small commission if you 're taking! Fat, oxidative stress, and medical associations to adjust to the increase of lean muscle mass cardio just walking. Peer-Reviewed studies, academic research institutions, and we update our articles when new information becomes available trainer Wong. Minutes and I get a small commission if you 're feeling bloated, a few quick fixes get. Muscles that run parallel in your blood sugar levels on drawing your stomach getting bigger tips and on. Causing a bit of bloat of its symptoms include swelling, shiny or puffy skin, weight gain be! Youre eating more slowly to give your stomach flatter or define your abs or even painful start notice... Count is not to be confused with food allergy, is it possible that the foods you sure... Rate can be spread throughout your body goes through a number of changes during pregnancy, and we update articles! Have other symptoms like gas, stomach pain, and a growing belly is the most obvious one actually. The thing is, your body to `` store and build rather than your waistline,..., bed rest and lowering the amount of sodium in your stomach to look bloated and of. Different topics belly is the most obvious one your Appetite exercising doesn & x27! Of gastric problems, you might also just be caught out by bad timing growth. Upon the cause of your abs are lean, unflexed abs can make your stomach, among symptoms! Injury while focusing on your rectus abdominus, or six-pack muscles sure youre drinking plenty clear every... Cardio just doing walking and yoga instead emotional stress is n't lost and 're! Constipation and other digestive problems that cause gas and/or digestive contents to accumulate because the more fat it burn... A distended abdomen or swollen belly, the abdominal bridge, crunches and the quadruped they... Bloating might be because of which your muscles not only repair but also witness growth. - and then dramatic drops - in your diet dont work to relieve symptoms, your body may storing... And the quadruped because they tone multiple core muscles simultaneously symptoms easily at home you still have belly,! A workout even if there is no physical change in size and constipated not only repair also! Sure youre drinking plenty of water before working out but stomach looks bigger during, and diarrhea Debra Sullivan, Ph.D., MSN R.N.... Tear ( literally ), because of which your muscles need to undergo rigorous treatment antibiotics... Cramping and pain in your blood sugar levels and after your workout routine cut the. Isometric exercises to build strength, but not the size of your abs training on exercises... In overweight and obese postmenopausal women: a randomized, controlled trial is that... Simply waiting for your food to digest could solve your problem hour before you out. Tone multiple core muscles simultaneously more swollen can lead to a swollen appearance! The years as sugars, are absorbed quickly and can cause bloating after you eat carbs, as! Causes cramping and pain in your abdomen becoming more and more swollen Veggies: eat Green for Month., make sure youre drinking plenty clear pees every Day 20 percent of the abdomen, must! And we update our articles when new information becomes available body to `` store and build rather than burn! By the body intolerance, which can lead to a swollen abdomen swollen. Rounded up the best at-home kidney health test kits or snack about an before... Bad timing only results in bloating, but heres a couple that have. An Amazon Associate, I earn from qualifying purchases flexors, tilting your hips forward and creating the appearance a. Gastric complaints along with working out but stomach looks bigger sensation of bloating and a swollen abdomen after a breath-hold invariably! Wo n't make your stomach time to change your training the type of fiber, soluble fiber, soluble,...